Starting the new year with renewed focus and intention

It was a GREAT 20 days of blogmas! I am pretty impressed with my ability, consistency and ambition.  I think it was the longest streak of blogging I’ve had in a long time.  For January, I’ll be returning to more regular yet less frequent blog posts.  Maybe, it will be twice a week and centered around a new theme – I haven’t confirmed my creative process yet! :P

<Admin reminder for myself> I’ve also yet to share all the posts on Pinterest so that will take some time in January also. So between editing titles (taking out the word “blogmas”), promoting on Pinterest (and twitter & instagram for that matter) I know I’ll be scaling back.  </end reminder>

So here is my first post – post blogmas!  It’s a multi day vlog showing my routines & habits.  All things I want to continue focusing on in the new year.  Whether that’s nature works, morning workouts, journaling, reading, meditating, doing well in my career – it’s a reminder that my Focus and Intention needs be all about consistency.  So hopefully it inspires others out there who want to start (or stay on …like me) the journey of their personal development and self growth.


Click here for Blogmas 2022!

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Blogmas | Gift guide for your daughters

Sharing some of the gifts ideas for daughters. These work perfect for kids ages 5-8 and include STEM/STEAM & skill building! Hopefully this provides some ideas or you can click directly on the link to purchase on Amazon.ca!

  1. Dot Lego bracelet making kits: Cute little way to design braclets using lego dots. Perfect way to keep kids entertained as a starter to legos for kids who don’t really like them
  2. Build a robot with Remote Control: funny enough, building a robot like this was my university capstone project, now I’m buying them for my kids christmas presents! Great for the kid who wants to try their hand at building and controlling a robot.
  3. Puffy sticker book: My kiddo loved another version of this book, it’s like playing dolls with thousands of possible outfits and activities.
  4. Dance gear: of any gear to support their extra curriculars: dance shoes, personalized sparring pads, high bar.
  5. Geodes kit: Awesome gift for the kid who’s into rocks and crystals. Adult help required, but you can actually crack the rocks to reveal the magnificent geodes.
  6. Viral Tiktok Bedazzler: no explaination necessary – will be a popular choice for the kids and their moms alike lol!
  7. Gimp: When kids are into making braclets, this is a great way for them to practice fine motor skills and following directions. This kit comes with key chain rings so can also be used to create gifts for grandparents or for school backpack zippers.
  8. Lego friends: A step up from Dots but not as complex as a start wars set with 1000 pieces. Kids can follow the instructions and make the kit in 45 min or less. Then endless hours of fun!

Want more? Follow my Blogmas 2022 journey here!

Blogmas | Do THIS before you create your reality with a #VisionBoard

We are 18 days out from 2023.  I hope between the get togethers, holiday meals and gift giving your are making time for YOU.  As a mom of daughters, with a full fledge and progressive career with ambitions of growing my business – goal setting has always been my thing.

But with the new year I definitely try to be more intentional.

Below is the process I’ve developed over the years + sharing my vision board capturing visual cues of all the areas I’m setting goals in (wellness, learning, career promotion, financial abundance, family, friends and world travel).

  1. Retrospective on the past year: I use the life audit wheel and do an audit of the areas of my life that went really well (10) and the areas that I felt I could have put more effort towards or that could have gone better (1 being the lowest on the scale)
  2. Write in words what the life audit showed me: This is really about writing down what went well and what didnt.  So now you have two representations of the past year.
  3. Get clear on what you want to achieve: Now taking the written retrospective, write down all the things you want to achieve.  Be as detailed as possible.  And also make room to jot down the feeling you have when you think about these achievements.  And most importantly, write down actionable steps to get where you want to be (full disclosure: this will take you more than one sitting)
  4. Pinterest, pinterest, PINTEREST! You are gonna grab all images that show you achieving everything you clearly articulated in step 3.
  5. Make you vision board: Now you are going to make a visual representation of what you wrote in 3. Before you make your vision board, make a gratitude list, meditate, light a candle, clense your crystals – just be in the most receiving space you can be in!  Once you love what you’ve created (also: this could take a few tries) PRINT it out, save to all of your desktop wallpapers & make sure you look at it multipe times a day.

You’ll notice a pattern here, we think, write and visualize.  Repeatedly.  Why? Because the brain can’t tell the difference between something actually happening/how it feels when you achieve something vs when you just think about achieving it & feel the feelings.  Once you brain believes you’ve achieved it, you’ll starting behaving in a way and taking actions in the direction of that achievement.

BONUS: Do future journalling – everyday of the new year, potentially as part of your morning journalling practice.  This is where you write down everything of the day as it it’s already happened (ie: these will be the actionable steps you wrote down in 3 aboce).  Again tricking your brain into thinking you’ve already achieved the accomplishment but on a daily basis.

Vision Board, Pinterest, Mood board, Future, Goals, New Years Resolution, Goal Setting, Happy, Abundant, successful, wealthy, prosperity, vitality, wellness

Want more? Follow my Blogmas 2022 journey here!

Blogmas | Christmas lights in the city

We just got back from a little family adventure downtown to check out some of the free festive set ups!  We started with an early dinner (our first choice was Spaghetti Factory, but the wait was wayyyy too long) at a long time favourite with the kids Jack Astors. Unfortunately didn’t get any shots of enjoying the time there, but we had a corner booth and the food was just amazing!

We immediately headed out to see the Fairmount Hotel windows – which were surprisingly cute!  

While we made our way to Yorkville, S needed to drop off some of her meal bags (she’s working on a badge for girl guides) so we drove around in circles but could only find 1 person to drop them off at (we ended up leaving them in front of a church).

At Yorkville the kids were more amused by the big mountain 😆 which left me tons of time to enjoy the light display!  

 

Want more? Follow my Blogmas 2022 journey here!

This is what balance looks like

On my every long quest for content creation, building my brand and sharing my ideas with the world; I became one of those 80s kid’s thinking they know what they are doing on TikTok.

Outside of that thought I’d share FiVE of my current FAVs:

  1. obsessed with 2 workouts a day
  2. only following successful fitness inspo journeys on every social
  3. press on nails
  4. square breaths
  5. whipped coffee