Quick ways to shift your energetic state

Posted on January 4, 2024 by Bhanu Misra Marya

✨ interrupt anxiety with deep breaths

✨ interrupt worry with thoughts of gratitude

✨ interrupt sadness with seeking the humour

✨ interrupt overwhelm with movement of the body

✨ interrupt fear with courageous action

✨ interrupt boredom with spontaneous play

5 top ways to be more confident in your career

Posted on December 7, 2023 by Bhanu Misra Marya

One thing about me, is if I can share my wisdom I will. I do a lot of mentoring in my corporate girlie life. And I also look for opportunities to be mentored. I’ve had a few great mentors over the years who have guided, protected and propelled me – so I really feel passionate about giving back.

Sometimes, those mentors are in my company, in my personal life or even virtual.

So consider me your virtual mentor! I hope these tips can help you exude more confidence in your job, career, big dreams and beyond.

Don’t take personalities or communication styles personally
I find that as adults making friends is a hit or miss. There is such a mix of characters and preferred ways of interacting that we can be friendly with some and frenemies with others. The same applies in the workplace. There is also a mix of personalities and communication styles (cultures and genders can add to the bag). Remind yourself that when people are being direct, it is not personal.
Stop putting others on a pedestals
If you think other people around are better or smarter than you, because of a certain job title, project they are on or experience – they probably arent. And you can prevent the feeling of under confidence by not assuming people are better than you purely based on what you see. Remember everyone is going through something, even if you can’t see it.
Assume you are doing well (unless you are told otherwise)
Managers have a responsibility to have transparent conversations with their employees about work activities and performance. So unless you are being told otherwise, assume everything is going well!
Remind yourself its not that serious
Perspective is important. Remember if it won’t matter in 5 years, don’t spend 5 seconds thinking about it. Zoom out and get a higher point of view. Put in an honest effort, but don’t lose sleep or miss your breaks/PTO because of it.
Reframe your negative thoughts into positive ones
We often think the worse in every situation. It actually takes more effort and energy to negative than positively. If you feel like you are asking too many questions, remind yourself that you want to have clarity. But also if you get feedback that at first stings, take it as an opportunity to improve.

Annual Trip to the Pumpkin Patch

Posted on October 9, 2023 by Bhanu Misra Marya

I’m definitely not one of those moms (read: momfluencers) who plans gram worthy photoshoots at the farm. Honestly I’d rather engage my kids in a 500 piece puzzle or take an early morning trip to the art gallery.

But once or twice a year, we head out to our local neighbourhood farm to support their small business.

The girls enjoyed “getting lost” in the corn maze and searching for the perfect pumpkin. The fresh air and crisp air really got us in the autumn mood!

Pumpkins, Pumpkin patch, Barrel, Farm Visit, green grass, Gord, mini pumpkins

b-roll is life

Posted on October 2, 2023 by Bhanu Misra Marya

Google what b-roll is and you’ll see that “it is essential in narrative features to create a sense of time and place and to add layers of meaning to a story.”

When we think about life, we think mainly about the starting points and accomplishments. But we hear so very often to “enjoy the ride”. The ride could be any combination of the daily mundane, errands, simple pleasures and maybe even stumbles. And it’s the ride that is b-roll. As someone who is a creative and who is constantly documenting life – I know that b-roll is life.

7 ways I’m romanticizing my life this Spring season

Posted on March 27, 2023 by Bhanu Misra Marya

If you are in the GTA / Southern Ontario area, you are probably thinking what I’m thinking… aka waiting for Spring to actually spring!

Cold days mixed with wet snow precipitation do make it harder to get into spring spirit but I did welcome spring by celebrating Holi with my family, setting intentions for the new season and sending my friends Nowruz and Ramadan wishes.

And I also got to thinking about things I wanted to change as I entered the new season. So sharing below 7 ways I’m romanticizing my life this Spring!

Why would I want to romanticizing my life?

For me, I think it’s important to remember that this is a journey and I must always remember to enjoy the journey and find the magic in the process. I’ve recently read about the term “toxic positivity” which this isn’t. Romanticizing ones life is about working through and appreciating all types of experiences. But it’s also about ensuring your habits and routines allow you to be present and grateful. I’m a big proponent of the art of leisure and dreaming big – which I think folds well into romanticizing my life.

Drinking more Herbal Teas: I love me a double (or triple) oat milk cappuccinos! But I know I should be balancing them with lighter options. What better time than spring to infuse my days, evenings & body with orange blossom, chamomile and tumeric-ginger. Just writing it out sounds beautiful 💖
Wearing lighter & brighter colours: I wear many shades of black and this winter I think I to it to another level. Costco had these kirkland brand oversized sweaters with pockets and I LIVED in those and black leggings. I’m not proud but I was comfy. That said, I need to step out of those threads and take pictures of myself fun/light/bright clothes that make me shine.
Finish art projects abandoned in the dark cold of winter: For someone like me, creating art for the sake of it means that you’ll want to abandon some projects that are too difficult or feel overwhelming. But I also think it’s okay to put yourself in comfortable for the sake of growth.
Deep dive into my HDC and Enneagram: A refreshed self-awareness, just in time for the change of season just feels right. Although I’ve dived into my HDC, I’ve yet to figure out my Enneagram. The potential in knowing these things about yourself can support your journey as well as broaden your horizons!
Volunteer in place of donating money to charity: With the weather warming I think it’s a great opportunity to connect with people through common interest and shared community efforts.
Start a Joy-Jar: I love this analog way of documenting your days. Instead of recording videos or taking pictures, take this opportunity to write down happy memories and store them in a jar. At the end of the month you’ll have handful positive reminders 🥰
Create for me: Kind of like this blog, I want to CREARE & SHARE my art for nothing but me. Something between a persona scrapbook on a digital platform. So I’ll be sharing more of the art gallery trips, WIP art projects and street art. They unique way I see joy in every day beauty needs to be shared with the world (for me…)!

A Dreamy Nutella Crepe at @Sugarhill_Desserts Vaughan

Posted on January 5, 2023 by Bhanu Misra Marya

I love desserts and specifically chocolate desserts. Chocolate chip cookies are my fav!

I’ve tried creating cleaner options of my most treasured dessert (which you can find here, here, here and here).

BUuuuuuut once in a while, I’ll indulge! And I’ll go all in!

Into the richness of the chocolate and sugar at an actual dessert shop. I don’t do it often and because of that – I really savour the experience 🥰

The last time I had dessert shop dessert was in Las Vegas (Sugar Factory).
We had a waffle and crepe and it was covered in Nutella and cookie crumbs and it was pure joy.

I definitely felt like I didn’t need to eat dessert again for at least a month
(spoiler alert: I had desert before that)

Enter Sugar Hill Desserts 💕

This cute little place was lively, modern aesthetic decor, had a heated patio and an amazing variety of desserts.

Of course I opted for yet another Nutella crepe & and did no disappoint. Nutella spread inside, Nutella drizzle outside, Nutella-esque ice cream on top, Oreo crumbs for the crunch & bananas (because balance – right?!)

Conveniently located across from Vaughan Mills and right off the highway exit this is a MUST try any time you are in the area, on the way to or back from cottage country or even if you are a local looking for a fav dessert spot!