Blogmas | 50 ways to level up

I love reading productivity and lifestyle hacks!  But when they are written in the form of lists – they make it easier to follow!  It’s almost like a mental checklist that I can create in my head and tick off the things that I am already doing and then plan for the things I want to try.

Sharing a list of 50 ways to LEVEL UP.  From accessorizing your outfits to planning your week, this list includes tons of ways to do and be better.  And even though it’s not in your face obvious, all of these activities help to nourish your mind and soul so you can show up and be your best self!

Would love to hear if you try any of these out!  Or maybe what you’d add to the list?

  1. Practice Gratitude
  2. Invest in quality, not quantity
  3. Read 1 book a month
  4. Develop a skin care routine that works for you
  5. Dress well, always! (even at home)
  6. Pick and use a signature scent
  7. Learning everyday is a must
  8. Focus on your mental health
  9. Plan your day, week, month & year to focus on your goals
  10. Listen to podcasts or Ted Talks
  11. Pamper yourself regularly
  12. Make your home cozy
  13. Prioritize your friendships
  14. Meditate
  15. Wear clean shoes (whitest whites, polished or stained)
  16. Use a silk pillow case
  17. Clean your makeup brushes regularly
  18. Create > Consume
  19. Regular face massages
  20. Cut out toxic people and activities
  21. Take yourself out on a date, be comfy being on your own (without feeling alone)
  22. Have a hair care routine
  23. Get 6-8 hours of sleep
  24. Habit stack, time block and batch create
  25. Work on building your confidence & self-esteem
  26. Organize your home
  27. Watch TV shows/movies that inspire your sense of style/fashion
  28. Build your online brand (personal & professional)
  29. Buy yourself some flowers
  30. Be your own stylist with what you have in your closet (take pictures and create outfits)
  31. Maintain good posture
  32. Don’t think about other people’s opinion of you (it is their own reflection)
  33. Wear a natural make up look
  34. Elevate any outfit with 1 luxury handbag
  35. Do things that you are afraid of
  36. Schedule in “self care days” 
  37. Exfoliate your skin
  38. Try one extravagant accessory (gloves, channel broach, beret)
  39. Train yourself to relax without a screen
  40. Wake up before 8am and go to sleep before 11pm
  41. Start a yoga or pilates practice
  42. Challenge yourself
  43. Do 2 face masks weekly
  44. Progress > Perfection
  45. Keep your space tidy
  46. Journal daily
  47. Create a vision board
  48. Build a morning routine
  49. Accessorize your outfits!
  50. Walk & Exercise daily

Want more? Follow my Blogmas 2022 adventure here

Things I think are worth knowing about spirituality

I know spirituality (ie: not religion) is becoming more main stream and I love that for the collective human experience.  Below sharing a few interesting things about spirituality (and life!) that are really worth knowing.

We are merely reflections of each other

Love is the only emotion that vibrates from the soul

Your thoughts create your reality

The moon enhances psychic powers

The sun unlocks DNA

Crystals are found in tech devices

You are what you eat

A little lesson on Chakras

A couple of years ago, I finally spent some time learning about Chakras.  They are the energy centers of the body.  And although 7 are the most commonly exercised Chakras – there are 100s in the body.

Here is mini less on the 7 chakras shown above:

  1. Root Chakra – Represented by the colour red is located near your tail bone.  When this chakra is balanced, you’ll feel safe and grounded both physically and emotionally.
  2. Sacral Chakra – Represented by the colour orange is located right below your belly button.  This chakra is connected to our feelings of self worth and helps us harness our creativity.
  3. Solar Plexus Chakra – Indicated by the colour yellow and located in the upper abdomen.  This chakra supports our confidence, power & self esteem
  4. Heart Chakra – This is the green chakra and is right over your heart.  When aligned, we feel free to give love and also feel loved.
  5. Throat Chakra – This is the colour turquoise and is on our throat/neck area.  It governs our ability to speak our mind and heart with confidence.  It also allows us to listen with compassion.
  6. Third eye Chakra – Represented by the colour indigo and sits between our eye brows.  It supports imagination and provides intuitive powers.
  7. Crown Chakra – Indicated by a violet (ultra violet or white) colour and sits above our head.  When balanced we feel connected to our life’s purpose and one consciousness spirituality.

Stay tuned for an upcoming Chakra lesson on how to balance and strengthen your Chakras.

5 personal growth quotes that will make you rethink your purpose

I know I’ve stumbled upon these quotes multiple times, but just recently they hit different.

It made me reflect on my purpose, direction and priorities.  And also gave me more motivation. Though,  I must say, quotes are flaky and can’t always provide inspiration.  On occasion they can make you stand up, re-evaluate and take action.

So please feel free to reflect on the words and enjoy the sunflower pics I took at Robintide Farms

What we fear of doing most is usually what we most need to do.

We cannot become what we want by remaining what we are.

It’s Never Too Late To Be What You Might Have Been

If it doesn’t challenge you, it doesn’t change you.

A goal without a plan is just a wish.

 

Amazon cart goodies

Yes I am one of those people who has no idea when amazon prime is so makes purchases on the days leading up to it.

I’m very curated with my purchases because Amazon can be dangerous (both from a consumer perspective as well as an environmental perspective). But sometimes you just have to treat yourself.

Biker Shorts | Skirt with Side Slit | Kindle | Purse Dupe | Gold Hoops

Goals

Give yourself a goal. Give yourself a deadline.  Give yourself a challenge. Give yourself a nudge.  When you’re acting with a purpose you’re acting with clarity, discipline, and effectiveness. When there has to be a way, you find a way.  Want to get more done? Give yourself more to do.  Give yourself some ambitious and realistic expectations. Give yourself the effort, discipline, passion and persistence necessary to meet those expectations.  Give yourself a clear and compelling direction. And discover for yourself just how much good you can do.

— Ralph Marston

Even the most organized and inspired individuals feel demotivated and overwhelmed at times.  I love setting goals (yearly, quarterly, even daily), I get excited to reach milestones and check things off my list.  One thing I’m learning to appreciate more – is the journey.

Today is one of those days … I just didn’t feel productive or excited about what I had set out to accomplish.  Well …..that’s not entirely true – I’ve been feel like this for a few weeks now. 

So I’m writing this post as a reminder…

It’s not about the destination, but the journey. I’m reminded to enjoy the process, both the highs and lows.

It’s totally okay to have quiet days, off days or days where your feel like you are just in a funk.

On those days, learn to take a break, find rest and lean into your emotions. When you don’t want to work, instead journal, try meditation, take hot girl walks, listen to podcasts and make art. But if that’s too much, read in bed, drink lots of coffee (++ water) and binge your favourite show.

And remember, this too shall pass.   <3