Blogmas | 50 ways to level up

I love reading productivity and lifestyle hacks!  But when they are written in the form of lists – they make it easier to follow!  It’s almost like a mental checklist that I can create in my head and tick off the things that I am already doing and then plan for the things I want to try.

Sharing a list of 50 ways to LEVEL UP.  From accessorizing your outfits to planning your week, this list includes tons of ways to do and be better.  And even though it’s not in your face obvious, all of these activities help to nourish your mind and soul so you can show up and be your best self!

Would love to hear if you try any of these out!  Or maybe what you’d add to the list?

  1. Practice Gratitude
  2. Invest in quality, not quantity
  3. Read 1 book a month
  4. Develop a skin care routine that works for you
  5. Dress well, always! (even at home)
  6. Pick and use a signature scent
  7. Learning everyday is a must
  8. Focus on your mental health
  9. Plan your day, week, month & year to focus on your goals
  10. Listen to podcasts or Ted Talks
  11. Pamper yourself regularly
  12. Make your home cozy
  13. Prioritize your friendships
  14. Meditate
  15. Wear clean shoes (whitest whites, polished or stained)
  16. Use a silk pillow case
  17. Clean your makeup brushes regularly
  18. Create > Consume
  19. Regular face massages
  20. Cut out toxic people and activities
  21. Take yourself out on a date, be comfy being on your own (without feeling alone)
  22. Have a hair care routine
  23. Get 6-8 hours of sleep
  24. Habit stack, time block and batch create
  25. Work on building your confidence & self-esteem
  26. Organize your home
  27. Watch TV shows/movies that inspire your sense of style/fashion
  28. Build your online brand (personal & professional)
  29. Buy yourself some flowers
  30. Be your own stylist with what you have in your closet (take pictures and create outfits)
  31. Maintain good posture
  32. Don’t think about other people’s opinion of you (it is their own reflection)
  33. Wear a natural make up look
  34. Elevate any outfit with 1 luxury handbag
  35. Do things that you are afraid of
  36. Schedule in “self care days” 
  37. Exfoliate your skin
  38. Try one extravagant accessory (gloves, channel broach, beret)
  39. Train yourself to relax without a screen
  40. Wake up before 8am and go to sleep before 11pm
  41. Start a yoga or pilates practice
  42. Challenge yourself
  43. Do 2 face masks weekly
  44. Progress > Perfection
  45. Keep your space tidy
  46. Journal daily
  47. Create a vision board
  48. Build a morning routine
  49. Accessorize your outfits!
  50. Walk & Exercise daily

Want more? Follow my Blogmas 2022 adventure here

Things I think are worth knowing about spirituality

I know spirituality (ie: not religion) is becoming more main stream and I love that for the collective human experience.  Below sharing a few interesting things about spirituality (and life!) that are really worth knowing.

We are merely reflections of each other

Love is the only emotion that vibrates from the soul

Your thoughts create your reality

The moon enhances psychic powers

The sun unlocks DNA

Crystals are found in tech devices

You are what you eat

A little lesson on Chakras

A couple of years ago, I finally spent some time learning about Chakras.  They are the energy centers of the body.  And although 7 are the most commonly exercised Chakras – there are 100s in the body.

Here is mini less on the 7 chakras shown above:

  1. Root Chakra – Represented by the colour red is located near your tail bone.  When this chakra is balanced, you’ll feel safe and grounded both physically and emotionally.
  2. Sacral Chakra – Represented by the colour orange is located right below your belly button.  This chakra is connected to our feelings of self worth and helps us harness our creativity.
  3. Solar Plexus Chakra – Indicated by the colour yellow and located in the upper abdomen.  This chakra supports our confidence, power & self esteem
  4. Heart Chakra – This is the green chakra and is right over your heart.  When aligned, we feel free to give love and also feel loved.
  5. Throat Chakra – This is the colour turquoise and is on our throat/neck area.  It governs our ability to speak our mind and heart with confidence.  It also allows us to listen with compassion.
  6. Third eye Chakra – Represented by the colour indigo and sits between our eye brows.  It supports imagination and provides intuitive powers.
  7. Crown Chakra – Indicated by a violet (ultra violet or white) colour and sits above our head.  When balanced we feel connected to our life’s purpose and one consciousness spirituality.

Stay tuned for an upcoming Chakra lesson on how to balance and strengthen your Chakras.

5 personal growth quotes that will make you rethink your purpose

I know I’ve stumbled upon these quotes multiple times, but just recently they hit different.

It made me reflect on my purpose, direction and priorities.  And also gave me more motivation. Though,  I must say, quotes are flaky and can’t always provide inspiration.  On occasion they can make you stand up, re-evaluate and take action.

So please feel free to reflect on the words and enjoy the sunflower pics I took at Robintide Farms

What we fear of doing most is usually what we most need to do.

We cannot become what we want by remaining what we are.

It’s Never Too Late To Be What You Might Have Been

If it doesn’t challenge you, it doesn’t change you.

A goal without a plan is just a wish.

 

Be productive when you are not motivated

We all have those days (heck maybe weeks) where productivity wains and we feel less than stellar about the work we aren’t getting done.  I have a few thoughts on that, one being that productivity ebbs & flows – it’s all part of the process.  Secondly, I ALWAYS say no to hustle culture.  I mean, like the rest of us …I want it all (progressive career, great marriage, be a loving mother, hang with my friends, drink 3L of water and workout daily) – but I remember that REST will help me accomplish all the things.

  1. Take a break from your workplace 
    Essentially you want to remove yourself from you current situation. Whether that means taking a walk, going to a coffee shop or sitting on your deck.  Changing your environment (and in short order) will provide a new perspective as well as a break so you can come back with a fresh mind.
  2. Put your phone in another room
    Staying off your socials, not constantly checking chat/emails or other apps  will help to eliminate distractions (which when providing a false/high dopamine fix will further prevent one from getting work done).  I’m yet to master this …let alone try it… But we all know mindless doom scrolling and social media comparisons, can put you in a funk. So an easy way to remove distractions is to time block your phone breaks.  
  3. Complete the smallest – easiest task: 
    What is important here is create the impression of progress on our minds.  One small task could be finishing a bottle of water or sending an email you are dreading.  Once you complete that task, and mark it off your list – it will create an automatic momentum and willingness to keep going!
  4. Use the momentum and a focused playlist to keep going:
    Once you’ve completed one task, use the that feeling to keep you going on to something else.  Sometimes it helps to play your favourite music or a brown noise playlist. Keep on single tasking till you get three of your top priorities completed.

Outfit details:
Dress: Old | Shoes: Aldo | Purse: Chanel | Sunnies: Amazon

Amazon cart goodies

Yes I am one of those people who has no idea when amazon prime is so makes purchases on the days leading up to it.

I’m very curated with my purchases because Amazon can be dangerous (both from a consumer perspective as well as an environmental perspective). But sometimes you just have to treat yourself.

Biker Shorts | Skirt with Side Slit | Kindle | Purse Dupe | Gold Hoops