Some more notes on meal planning

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So we are just over mid way through the week (I’ll be honest I started writing this post on Tuesday Evening and it’s now Thursday Morning) and I wanted to check in with my meal planning status.  As mentioned before – I am trying to get into good habits because March 2018 it’s GO time.

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This is the plan I had for the week and what I prepared on the weekend. #ThankGoodnessForGoogleSheets

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And this is how it’s gone so far.  As you can see things changed which is OK!

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Okay so first thing, my in laws dropped off some food for us so I didn’t have to take out the food from the freezer (aka the slow cooker Daal).

Secondly, I didn’t make the bread loaf pan omelette yet (although I plan to this evening – which I did yesterday).

Thirdly, having food cooked (that isn’t necessarily a meal) but that can be put together as a meal is awesome!  I had steamed some broccoli, peas and carrots and put that in a salad (with quinoa and other uncooked/raw veggies) for lunch!

Fourth, I love that I am not actually making food during the day (especially as I am on Mat Leave).  Just having to heat up food is so convenient – and knowing that its home made makes my heart smile.  My freezer pasta is something I’ll need to freeze on the weekend but I’ve realized that it needs to thaw on the counter during the day and be cooked the night before we want to eat it (I won’t have enough time to cook it the night of).

And lastly, fifth, having options is incredible especially when there are picky eaters.  I won’t go into this much but it’s much easier (aka we can avoid dinner time tantrums) when I offer a choice.  “San, do you want this with this or that”, “ummm I’ll have this with this”.  It gives up some of the control and makes my kiddo feel important (which she is OBVIOUSLY!)

Other than that, I just have to work on the snacks portion of my meal prepping. Although I have some ideas (this bean dip, these pancakes/chewy “cookies”, and even this granola with a cup of non dairy milk) I haven’t actually prepped them.

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Yep – I totally used an old pasta sauce jar as my “mason jar” but they can also be purchased in bulk too!

Gosh darn it… I love me a productive day

I love routine, productivity, planning, to-do lists, checking things off, marking tasks completed and using all my pens and highlighters (all of which thoroughly befuddles my husband).

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Today was one of those days that I had 5 things to do but instead ended up doing 8 things because other things fell into place and I had to act accordingly. Things like make a few important phone calls, follow up with someone, send a few important emails, touch base with another person, print some important papers, spend quality time with loved ones, call my loved ones.  I was on a roll – so I just kept going.  Sometimes I think I procrastinate and then I have days like this to make me believe in myself lol.

Of course I went back to my planner and wrote in the things that I actually did.  It’s important to have a plan but even more important to record the work you actually did.

A new years Life Lately post

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I say life lately – but this is more of a brain dump!  (I started writing this post on Monday and it’s now Friday and I am finally getting around to hit the publish button)

Weekend Recap
We actually had a nice weekend.  Friday we were at a first birthday/Lohri party for a dear friend of mine’s daughter.  The party was at an Indian Banquet hall and I have to say it was so well done.  A play area for the kids, candy bar, amazing decor, well planned table games, even the entertainment was something new.  Although now I am more convinced to do a small intimate celebration for our Ellie.  I do feel kind of guilty for not doing the same things with both kids but I do have keep my sanity!

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Starting Meal-Prep
I did meal prep on the weekend in an effort to practice for the real deal in a few months.  Here is what I made:  Breakfast options included 2 days of oven baked omelettes, 2 days of green smoothies (to be paired with pb on toast), 1 day of oatmeal.  For mains I made slow cooker eggplant parmesan, buffalo cauliflower and we made a huge batch of brown rice.  Also I had a coconut chickpea stew in the freezer that I pulled out for dinner and lunch!  I’ve been eyeing these meal prep containers for over a year – I should just get them!

So what have I learned from meal prepping / using my slow cooker (honestly I feel like I am the only person not using an instant pot to make rice in 4 minutes) is that:

  • Meal prep 2.5 mains for use during the week as lunches or dinners
  • Prep veggies/legumes as the 0.5 for 1) above.  So things like the roasted cauliflower, roasted chickpeas, cooked black beans or steamed broccoli or peas (which I am doing next week).  These can be added to anything to make a meal more full (or to pasta or rice for kiddo meals).
  • Make a big batch of grains for use during the week.  I like to add some to a big salad and it can obviously be used as a base.
  • Prep some healthy snacks like energy bites or protein cookies (I didn’t do it this time but I will try next time)
  • Have tons of sauces, spreads, toppings and garnishes on hand.  I made a ranch dressing out of mayo, milk, onion powder and dill – it was so good and I was quite impressed.  I hate buying store bought dressing to only use it once or twice and then have it be a complete waste.   Other things we have used this week: cilantro, hot sauce, roasted sesame seeds, almond butter, cacao nibs etc
  • Plan your grocery run and make sure you have a list
  • Do the groceries before the weekend (if you can).  I find it very tiring and impossible to do the groceries on the weekend with the kids in tow and then to some how find the time to prep the food.  I haven’t figured out when to make the food (right now it’s a little at night and little in the morning and lots in between) so having the food in the house gives me some leeway.

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Watching
I am heavy into some royal history on Netflix.  Reason being two fold – I the modern royals fascinating and I get a history lesson along the way.

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Fitness
The mister and I are trying to find out new norm for working out.  Gone are the days where we could spend upwards of an hour at the gym.  Having kids changes everything.  Do cardio, resistance training, some abs and of course stretch all in one session.   We’ve realized the best we can do is 15 minute intervals.  So we are starting again, starting small and slow.
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Reading
I just finished reading The Rushing Woman’s Syndrome.  It was actually a really great read for the point in my life where I am now.  I hope to do a review and share my favourite parts of the book in a later post.  I feel even more empowered to care for what I eat and how I treat myself #Selfcare.  I started reading Overdressed, and it’s already grabbed my attention.  And I still have to go back and finish reading Ishmael.

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PS: All images are from Tumblr (credited as found)

Happy New Year + #OneLittleWord

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Happy New Year!

This is a big year for our family.  So many things are lined up for this year.   It makes me both excited and nervous (in a good-ish way LOL)

I have given my #OneLittleWord a lot of thought.  (You can read what lasts years word is here).

This years word is MORE:

More Memories
More Experiences
More Time
More Reading
More Creating
More Exploring
More Giving
More Movement
More Water
More Plants
More Saving the Planet (lol)
More Writing
More Working on my Goals
More Intention
More Blogging
More Pictures
More deep breathing
More getting things done
More Visualization
More Journaling
More Friends
More Datenights
More Family
More Living
More Calm
More Happiness
More Success
…and definitely More Love

Miss El’s ninth month update

Elora Hazel is 9 months and it’s been an intense month…

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She had a high fever, followed by a few days of mid range fever, followed by her two bottom teeth popping out.  The entire month was hard in terms of sleep and eating and then she started doing a 1-knee crawl and then she discovered how to sit from laying on her tummy.
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So like I said, it’s been an intense month.  Full of learning, development, tired arms and full hearts.
Outside of all of this, she got to sit on Santa’s lap, open lots of Christmas presents and tried her dadi’s (paternal grandmother) banana bread for the first time (it has white sugar in it so definitely tried to avoid it lol).
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She’s watched a few scenes of Frozen here and there (thanks to Big Sis who wants to watch it ALL.THE.TIME) and is still in love with the song “Part of that World” from the The Little Mermaid.  She’s figured out that she can move to music and close her eyes when she smiles her toothy grin – which makes everyone around her laugh.  She’s eating rice and daal from both her grandmothers and will literally grab anything she can to put into her mouth – even faster if she sees me coming to take whats in her hand aka anything she finds from the floor).  She loves saying mamammama, dada dada, and nananana (which I believe is her way of saying “Sanya”).  She loves playing with her sisters toys (she has a keen eye for tiny magnets, lite brite pegs and dolls that have really long hair).
Oh Ellie babe – we love you so!

December Intentions – Mid month check in

We are at Mid December so I figured it would be a good time for me to review my December Intentions.

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I started using a new journal for my gratitude. I found this beautiful hard cover pocket journal with marble design.  It’s like a moleskin (lined, with a bookmark and a band to keep the book closed.  It’s small enough that I can keep it in my smallest purse but I like to keep it on my night stand.  I usually write in it before I close my eyes, but in the morning it doesn’t get filled in until around 8ish (after breakfast & sending the Mister and Miss S on their way).  I try and write 4-6 reasons of gratitude.  Something as simple as “drinking lots of water”, “I got to see my friend for coffee” or “I get to fold laundry”.

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I have been visualizing a lot but I think I want to do more of it with paper to pen.  So I intend to do more writing where I see future self.

I ended November in a spirit of “give me all the cookies, chocolate and sweets”.  I kind of let myself eat whatever I wanted for 2.5 weeks.  On top of that I stopped wearing my FitBit and didn’t work out – simply because I didn’t feel like it.  Around Dec 10, I felt something was a miss.  I didn’t feel like myself and I realized it was because I wasn’t drinking enough water, not making a conscious effort to be active and that eating what ever I wanted was not giving me joy.  So I stopped!  I am doing some light workouts, drinking 3L of water a day and refraining from eating dessert.  It may look like I am restricting myself – but letting myself do whatever I want was actually more restrictive to my wellbeing.  So yes lots of steps and activity – just not measure it.

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I’ve reached out to my mentor and looking forward to her response and a phone meeting we are going to have.

I am using my camera a lot and I try to post the pictures on the blog.

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It’s been easier for me to chant “I am, I can, I will, I do” for 2 minutes than sit and meditate in the more traditional way.  I can say that I’ve been doing this at least every other days (which is a lot more than I’ve ever done for quiet meditation).

I am 1/3 done the book I’ve been reading.  It’s good but there is too much science/biology explanations happening that I end up skimming over it.  I still plan to have this book finished by the end of the month.  I’ve told the Mister I don’t want anything for Christmas.  Not even socks LOL.  I’ve asked him to upload my e-reader with TONS of books.

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Okay so as for giving.  I can honestly say I haven’t done enough.  I mean I am doing the usual teacher gifts for Miss S, participating in a few Kris Kringles and of course for my parents but I still haven’t “pay it forward” or written any Christmas Cards just because.  Something to work on for the rest of the month.