August Monthly Goals – revisited

About 2 weeks ago I wrote this post.  I was feeling a little panicked because some of the things I was trying to accomplish were not happening.  I hate that feeling of lost productivity.  Especially when you don’t have structured work time and are accomplishing things for yourself and not working for someone else’s goals.  The loss of productivity is a real de-motivator when are you feel passionate about the work you are doing / trying to finish but are getting things done.

But I realized I did something oh so wrong.

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A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.

This quote is by GS Reid and I found it a few weeks ago and posted it with this image on my instagram.   By the way if you are looking for a daily inspiration in the form of imagery and quotes you should follow me on IG #ShamelssPlug :)

Honestly the thought behind this quote is so powerful and it really speaks to me.  So I decided that I needed to revisit my August goals.

  1. Workout and finish my 12 week program by Sept 24th
    1. Plan out my weeks including the week we are away
    2. Drink lots of water
    3. Foam roll daily
  2. Bake a pizza crust ..honestly I would love to do this but it feels so forced taking it off for now / again
  3. Meditate twice a week (Thursday and Friday)
    1. Meditation can be as a long as 10 minutes or as short as 2 minutes
    2. Focus on visualization
  4. Finish reading my book (By Sept 15)
    1. Move ePub version of the book to my reader (by Aug 25)
    2. Read while nursing (as opposed to scrolling)
    3. Read 5 pages before bed
  5. Finish my Content Calendar for 2017 by Sept 3rd
    1. Use google sheets
    2. Plan to post 3 times a week
    3. Have a tab/page in planner for just ideas (easily accessible)

Wish me luck!

How do you get re-inspired to accomplish your dreams?

5 daily pick me ups

Mat leave is wonderful and hard.  The second time around it’s definitely more work. The first time around, I don’t remember ever making/preparing dinner before 5pm or doing dishes for that matter.  These days I am constantly multitasking and with that I fight for my personal time.  I need it for myself and for my family.

On the hard days, I want to remind myself on ways to pick myself up.  So here goes:

1. Consume something positive or uplifting: My go-tos are an inspiring Ted Talk, Pod Cast or listening to my summer play list.  I know I’ve been discussing and trying to understand #CreateMoreThanYouConsume but when the thing you are consuming is positive and uplifting I really believe it pushes you to create something.  You’ll have a smile on your face, you’ll be filled with inspiration or you’ll actually create something to deliver what you’ve learned.  Here, here and here are somethings I’ve consumed worth sharing.

TLY_WRWW12. Drink water: and lots of it.  When I am feeling blah, a light goes off in my head “drink more water, drink water now, finish that entire bottle and then refill it”.  So without thinking I do just that.  On some level I think it’s my brain or unconscious self saying, get rid of the toxins and you’ll start to feel more content.

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3.  Exercise: Whether it’s a stroller walk in the mall or run on the treadmill while the baby sleeps, stop procrastinating and do it.  The endorphins will kick in and you’ll have an automatic smile on your face.

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4. Journal: Right now, I have two journals of choice.  One for gratitude/intention/affirmations/positive thinking and another for day planning/bullet journaling. I use them to both start and end my day as well as keep me focused on things I want to accomplish.

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5.  Get Outside:  Fresh air does wonders.  Even if it’s only 5 minutes of sitting in the warmth of the sun.  The babe will be mesmerized by something in nature which will give you a few minutes to yourself :)

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