Well we are officially into our first week of 2019, but I’d be lying if I said I hadn’t put any thoughts into new years goals. This year I wanted to keep it somewhat open ended and rather give myself room to explore where I want to be able to grow in 2019. Below are some areas I am working on this year!
1) Make our house our Home
2) Get educated
3) Practice creative consistency
4) Improve my self care activities
5) Keep focus on my wellness journey
6) Quality time for the relationships that really matter in my life
And there you have it – and yes that is the easy part.
When I used to have a gym membership, I remember the first 3 weeks of January it was so packed I’d have to wait for a cardio machine! But by February 1st, we were back to the regular gym crowd and having several treadmills always available to choose from.
It’s simple to write down the goals you want to work towards but actually reaching the goals is the hard part. From my own experience, I know that if you really want to achieve something, you have to “be ready” to (aka your mind has to “be ready”). And by that I mean, put in the time and effort, do the hard things and be flexible on the path.
So here are some tips to help you strive for progress while working towards your new year goals:
1️⃣ Use a Habit Tracker: a great way to mark that tiny step you took towards your goal is by tracking it. Checking a checkbox can be very satisfying and a great motivator for continued progress.
2️⃣ Set a Challenge for 30 Days: It could be that you want do 100 squats a day, cut out refined sugar or drink 8 glasses of water – try doing it for 30 days. Better yet start your 30 day challenge in February or March. It greatly reduces the stress around resolutions failing at the beginning of the year and also lets you try out something without a major commitment.
3️⃣ Reward yourself: I think this is the most important one. Try setting mini milestones and associated rewards when you reach them. It might be getting your nails done or buying new running new gear. Celebrating even the tiniest of wins is great for productivity and performance. Your brain will start to link pleasure with reaching a goal and continue to strive for that in the future.
2️⃣ Set a Challenge for 30 Days: It could be that you want do 100 squats a day, cut out refined sugar or drink 8 glasses of water – try doing it for 30 days. Better yet start your 30 day challenge in February or March. It greatly reduces the stress around resolutions failing at the beginning of the year and also lets you try out something without a major commitment.
3️⃣ Reward yourself: I think this is the most important one. Try setting mini milestones and associated rewards when you reach them. It might be getting your nails done or buying new running new gear. Celebrating even the tiniest of wins is great for productivity and performance. Your brain will start to link pleasure with reaching a goal and continue to strive for that in the future.
