A Dreamy Nutella Crepe at @Sugarhill_Desserts Vaughan

Posted on January 5, 2023 by Bhanu Misra Marya

I love desserts and specifically chocolate desserts. Chocolate chip cookies are my fav!

I’ve tried creating cleaner options of my most treasured dessert (which you can find here, here, here and here).

BUuuuuuut once in a while, I’ll indulge! And I’ll go all in!

Into the richness of the chocolate and sugar at an actual dessert shop. I don’t do it often and because of that – I really savour the experience 🥰

The last time I had dessert shop dessert was in Las Vegas (Sugar Factory).
We had a waffle and crepe and it was covered in Nutella and cookie crumbs and it was pure joy.

I definitely felt like I didn’t need to eat dessert again for at least a month
(spoiler alert: I had desert before that)

Enter Sugar Hill Desserts 💕

This cute little place was lively, modern aesthetic decor, had a heated patio and an amazing variety of desserts.

Of course I opted for yet another Nutella crepe & and did no disappoint. Nutella spread inside, Nutella drizzle outside, Nutella-esque ice cream on top, Oreo crumbs for the crunch & bananas (because balance – right?!)

Conveniently located across from Vaughan Mills and right off the highway exit this is a MUST try any time you are in the area, on the way to or back from cottage country or even if you are a local looking for a fav dessert spot!

Hello New Year

Posted on January 1, 2023 by Bhanu Misra Marya

Welcome 2023.

Pouring champagne for our friends during #RockinEve

It’s 11pm on Jan 1 and I’m listening to a podcast.

For me the start of a new timeline (I say timeline because to me it could be the start of the school year, the final day of Diwali or Jan 1) is powerful. Beginnings are powerful, and we get a new beginning every time we see the sun rise, a new moon and a full moon. 🧿

My New Year Run – on a treadmill this year

The beauty for me is harnessing the power of beginnings

Captured this beauty during our family forrest bath (post processed in Fotor)

For as long as I can remember, I’ve tried to be mindful of the things I do on the first day of the new year. Some of those activities include:

Meditation, Journaling & Workout
Get outdoors
Study
Do something creative
Eat Health
Smile & be positive
Enjoy time with friends and family (and hug them and tell them I love them)

As you can see, these are really things we should all be doing daily, so doing this on the first day of a beginning really just sets the tone for the rest of that time line.

We aren’t perfect, and that’s okay – but thats why we should reset and re-try. Remember, energy grows where intention flows.

How did you spend the first day of the new year?

9 Habits to become unrecognizable in 6 months

Posted on December 30, 2022 by Bhanu Misra Marya

I cannot take credit for this. But I really wanted to share it.
(Edit: all pictures are from Pinterest)

I’ve been following @Art0fLife_ on twitter for a few months and I love when people re-share their content. It means 1) it resonates with folks and 2) it needs to be shared more.

The 9 habits shared by @Art0fLife_ are very specific, so I’ll be sharing them with a more consistent mindset as opposed to a “follow this exactly to find results”.

Should preface by this saying, I’m will a Work in Progress. I do do a handful of these, but there are areas where I know I want to improve.

Wake up early at the same time every day: really dependent on what time you go to sleep, but if you know the hours of sleep you need (somewhere between 6-8 for most of us) you can get into bed and get that sleep in consistently. Why wake up early? because you get time to yourself and it ensures you are ahead of everything and anyone
Journal daily: Don’t know what to write? brain-dump, goals, gratitude list, thoughts that make you spiral. Getting things out of your head will dramatically improve your creativity and mental wellness.
Learning/Studying for 30 min a day: This is so important for anyone and unfortunately we do less of it in mid life and beyond. Whether it studying certification material (hello scrum, agile, data or product) or hobby (wood work, coding, knitting, content creation). Learning creates increase neural pathways and can also help you create multiple income streams.
Exercise daily for at least 30 min: not only for the physical side, but also for the mental wellness side. Consider ways to incorporate cardio (swimming, running) and resistance training (weight lifting, resistance or body weight exercises).
Meditate for at least 5 min: Essentially sitting in silence or with a guided mentation will help you practice mindfulness and give your mind a break.
Create a proper sleep schedule: including a wind down routine. This will do wonders for your performance, productivity and mood.
Walk in nature: I love my forrest baths. Nature is a proven way to improve anxiety and increase happiness. It helps to also get the creative juices flowing. I would love to do this daily but it’s only once a week currently. Will be looking to improve this.
Read 20 pages a day: read anything (fiction, non fiction, self dev, poems, history etc). Reading an actual book helps to improve focus and knowledge (even if that is just what a word means and how to spell it).
Drink 2.5-3L of water daily: water is essential to our body and our recovery. So staying hydrated is key.

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I recently completed Blogmas – check it out!

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Starting the new year with renewed focus and intention

Posted on December 29, 2022 by Bhanu Misra Marya

It was a GREAT 20 days of blogmas! I am pretty impressed with my ability, consistency and ambition. I think it was the longest streak of blogging I’ve had in a long time. For January, I’ll be returning to more regular yet less frequent blog posts. Maybe, it will be twice a week and centered around a new theme – I haven’t confirmed my creative process yet! :P

<Admin reminder for myself> I’ve also yet to share all the posts on Pinterest so that will take some time in January also. So between editing titles (taking out the word “blogmas”), promoting on Pinterest (and twitter & instagram for that matter) I know I’ll be scaling back. </end reminder>

So here is my first post – post blogmas! It’s a multi day vlog showing my routines & habits. All things I want to continue focusing on in the new year. Whether that’s nature works, morning workouts, journaling, reading, meditating, doing well in my career – it’s a reminder that my Focus and Intention needs be all about consistency. So hopefully it inspires others out there who want to start (or stay on …like me) the journey of their personal development and self growth.

Click here for Blogmas 2022!

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Blogmas | Books I read in 2022

Posted on December 19, 2022 by Bhanu Misra Marya

I’m one of the people that has a stack of books to be read. I’m constantly updating my good reads “to read” shelf. But I’m happy to report that this year I made a HUGE dent in my reading goals.

Links to books (all are Chapters Indigo, but you could check amazon or any local book retailer)

Here are some numbers

8 new/modern fiction books read
1 classic fiction book
3 non fiction/self development books
8 (all) fiction books with strong female characters

What went well

I was able to read fiction books fast
I need to balance all the fiction with some non fiction, spiritual & self development
Following BookTok & Bookstagram

What didn’t go well

Reading slumps came on quickly if I tried to read more than self dev book in succession
Tried to push myself to finish a book I was no longer interested in

Fav fiction book read this year

Verity (hands down)

Fav non fiction book read this year

The Four Agreements

Blogmas | Gift guide for your daughters

Posted on December 17, 2022 by Bhanu Misra Marya

Sharing some of the gifts ideas for daughters. These work perfect for kids ages 5-8 and include STEM/STEAM & skill building! Hopefully this provides some ideas or you can click directly on the link to purchase on Amazon.ca!

Dot Lego bracelet making kits: Cute little way to design braclets using lego dots. Perfect way to keep kids entertained as a starter to legos for kids who don’t really like them
Build a robot with Remote Control: funny enough, building a robot like this was my university capstone project, now I’m buying them for my kids christmas presents! Great for the kid who wants to try their hand at building and controlling a robot.
Puffy sticker book: My kiddo loved another version of this book, it’s like playing dolls with thousands of possible outfits and activities.
Dance gear: of any gear to support their extra curriculars: dance shoes, personalized sparring pads, high bar.
Geodes kit: Awesome gift for the kid who’s into rocks and crystals. Adult help required, but you can actually crack the rocks to reveal the magnificent geodes.
Viral Tiktok Bedazzler: no explaination necessary – will be a popular choice for the kids and their moms alike lol!
Gimp: When kids are into making braclets, this is a great way for them to practice fine motor skills and following directions. This kit comes with key chain rings so can also be used to create gifts for grandparents or for school backpack zippers.
Lego friends: A step up from Dots but not as complex as a start wars set with 1000 pieces. Kids can follow the instructions and make the kit in 45 min or less. Then endless hours of fun!

Want more? Follow my Blogmas 2022 journey here!