Welcome 2023.
It’s 11pm on Jan 1 and I’m listening to a podcast.
For me the start of a new timeline (I say timeline because to me it could be the start of the school year, the final day of Diwali or Jan 1) is powerful. Beginnings are powerful, and we get a new beginning every time we see the sun rise, a new moon and a full moon. 🧿
The beauty for me is harnessing the power of beginnings
For as long as I can remember, I’ve tried to be mindful of the things I do on the first day of the new year. Some of those activities include:
- Meditation, Journaling & Workout
- Get outdoors
- Study
- Do something creative
- Eat Health
- Smile & be positive
- Enjoy time with friends and family (and hug them and tell them I love them)
As you can see, these are really things we should all be doing daily, so doing this on the first day of a beginning really just sets the tone for the rest of that time line.
We aren’t perfect, and that’s okay – but thats why we should reset and re-try. Remember, energy grows where intention flows.
How did you spend the first day of the new year?