Loving the TikTok trends of monthly mini goals and Taylor’s Swifts new $hit. Had to make my own!
Have you tried this trend?
Feb Mini Goals
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Tag Archives: Lifestyle
So glad I can come back to my self-care rituals
This week was a great reminder as to why I need self care rituals. On the days that I am pushed to my breaking point, by situations, by people, by context – it is my self care rituals that give me peace.
My rituals are the the part of my day that make sure when I am out there taking care of everyone and everything else – that I also make time for myself and my wellness.
Self care rituals are THE FORMULA to support your mental wellbeing.
It’s a built in way that you do something for your mind, your body and your soul everyday.
Another reminder: Get enough sleep, have gratitude and always be present (aka put your phone down and you head up)
AM Routines based on energy levels
Have you ever noticed how you feel at certain times of the day compared to other times of the day.
Or maybe you have times of the day where you are more productive or have more clarity.
You may not have realized but how you feel, how productive you are, or when you are thinking most clearly – is directly related to your energy levels.
Considering this, you might know exactly when your high energy time of the day is. I’m definitely a morning person – and love to get things done in the morning.
But not all days are the same. On occasion, I may wake up feeling like my energy is off. But even on those days I still want to be productive or have ideas that I want to execute on – I just can’t get to it (like there is a disconnect between my willpower and my ambition!)
When this happens, it’s important to acknowledge that energy, instead of attempting to force yourself to work through it. So creating routines to help you work efficiently during different energy levels can make a world of a difference.
What I love about this idea, is that you can still feel accomplished at the times when you don’t want to accomplish anything. This is a great system to put in place for yourself so you can get out of your head and execute.
I’ve created an AM routine list based on energy levels (and will definitely develop another for PM routines).
Hopefully this will inspire you to take a look at how you can optimize how you work through your energy levels.
It’s time for another chocolate cookie recipe
It’s been 3 days of “back to remote” learning. 3 days too long!
Sending good vibes to all the parents who are finding themselves in the 3rd lockdown (which means doing everything all of the time).
With that said – I’ve got a few things to share 1) an amazing new cookie recipe and 2) a few things that are keeping me focused.
I’ll start with what’s keeping me focused:
- My morning routine! Meditate & Journal – helps to get my mind right and even if the days goes to sh!t, at least I took some time to set up my mindset
- A daily walk: I try and go in the morning but if meetings don’t allow for it, I get my dose of vitamin D and forrest vibes in the mid afternoon
- Daily workout: Whether it’s a fully body releasing stretch or a heavy lift day, workouts are a way to increase movement in my day after sitting at my own work desk or hunched over a JK’s desk
- Prioritizing a personal goal: whether it’s reading for 10 minutes, making some art or making progress on a project – making time for myself makes me feel good
And for the days when even the above doesn’t work, we will always have a great cookie ;)
Sharing a new recipe I tried: Oatmeal Peanut Butter Chocolate Chip Cookie (because sometimes making cookies does WONDERS for the soul)
Crystal Ball of Delusion
Showing up as your present self:
Passage from a book…
One of our favourite ways to abandon our self control is to justify our sins of the present moment with planned virtues of the future. For example, research shows that simply planning on exercising later, can increase the likelihood not eating healthy right now. This way of thinking not only reeks of moral licensing, but also introduces another critical flaw into the mix. The assumption that we will somehow make a different decision in the future, then we do today. (ie: today I will skip my workout, but tomorrow I will double up or today I will binge my favourite TV shows, but then I wont watch anymore for the rest of the week.)
We simply give our future selves too much credit. Counting on them to do whatever we can’t bring ourselves to do right now. We are too quick to assume we’ll be more enthusiastic, energetic, willful, diligent, motivated, brave, morally strong in a couple of days, weeks or months.
Such optimism could be okay, if we knew we could actually follow through on it all. And we both know thats now how it goes. When the future finally arrives, the nobel idealized version of ourselves – is nowhere to be found. And the demands we face aren’t nearly as easily as we told our selves they would be. What to do then? Put it all off again of course, hoping that our saviour will rescue us next time.
This type of thinking simply burdens our future self with impossible load of tasks and responsibilities.
Become a #GoalDigger + Free Wallpaper Download!
TL;DR
If you can’t get to the entire post, I’d like to highlight the following
- Vision boards are great tools to help you conceptualize and work towards your goals
- Even though I’m posting this on the last day of the year, #VisionBoards can be created ANYTIME (of the year) you need an extra boost of motivation
- Scroll to the bottom for the FREE download!
I’ve been a big proponent of vision boards for a long time – and still am!
I’ve created them yearly (sometimes several times in a year) and find them to be a great way to focus and hone in on my goals.
I believe in them so much that I’ve got my girls in on it. I want them to know what it feels like to both be strategic and reflective when it comes to goal setting. I want them to know what it feels like to reach milestones and accomplishments they set for themselves. I also want them to know that getting to those goals, doesn’t happen overnight – and what progress feels like.
Also want them to know what it feels like to be internally driven. Not told to do something because the school system, an adult, society or their friends etc have told them to do something. And although yes, I do give them some guidance – I really ask that they think of the specifics around the goals. The journey throughout the year is really amazing. They consistently view their board, talk about it with me or between themselves and find ways to make their dreams a reality.
I’m so glad I introduced them to vision boards early. I only learned about them as an adult so I’m still learning and right now, I’m pivoting as well. So two things of note:
- I’m currently perusing the book #FutureBoards for more inspiration and knowledge
- I’m taking on a different approach where instead of doing a vision board for the entire year, I create a vision board for a month or a quarter
- Creating a vision board doesn’t need to only happen at the start of the year
Some tips I’ve started to use when creating my vision boards are:
- Come up with a goal statement and write it as if you’ve already achieved it! (very empowering) Remember you can also have several goals in different buckets (Personal, Professional, Fitness, Family etc)
- Next write out a detailed story of each goal – be as specific as you can. You really want to help your brain see in your minds eye and your heart feel emotions attached to achieving the goal. If you have a why statement you may find yourself leaning on or tweaking that as part of this exercise.
- Break down that vision into milestones, 4 works really well because that can fit nicely into quarters of the year or weeks of a month.
- Now with each milestone, figure out activities that will help you get there. As an example if you want to change careers you might have a milestone to apply to your dream job. Activities for that milestone could be to research companies that align to your values, update your resume and then apply to jobs. Milestones can have many activities, so try to keep it to three activities so as to not overwhelm yourself.
Now here is the best part! You can create a vision board based on the goal statement, goal story OR on the milestone activity! Like I mentioned above, I’ve always created the vision board based on the goal story (macro level based on what you want to accomplish in the year), but this time I’m creating it on the milestone activity (micro level based on what I want to achieve in each quarter of the year).
I don’t think there is any right or wrong way – I do think you have to try it out and see what works for you.
If you are planning on creating a vision board or set intentions/goals for the new year – enjoy! I wanted to share two motivational wall papers (for your phone and desktop wallpaper).
Click here for a free download!