A little lesson on Chakras

A couple of years ago, I finally spent some time learning about Chakras.  They are the energy centers of the body.  And although 7 are the most commonly exercised Chakras – there are 100s in the body.

Here is mini less on the 7 chakras shown above:

  1. Root Chakra – Represented by the colour red is located near your tail bone.  When this chakra is balanced, you’ll feel safe and grounded both physically and emotionally.
  2. Sacral Chakra – Represented by the colour orange is located right below your belly button.  This chakra is connected to our feelings of self worth and helps us harness our creativity.
  3. Solar Plexus Chakra – Indicated by the colour yellow and located in the upper abdomen.  This chakra supports our confidence, power & self esteem
  4. Heart Chakra – This is the green chakra and is right over your heart.  When aligned, we feel free to give love and also feel loved.
  5. Throat Chakra – This is the colour turquoise and is on our throat/neck area.  It governs our ability to speak our mind and heart with confidence.  It also allows us to listen with compassion.
  6. Third eye Chakra – Represented by the colour indigo and sits between our eye brows.  It supports imagination and provides intuitive powers.
  7. Crown Chakra – Indicated by a violet (ultra violet or white) colour and sits above our head.  When balanced we feel connected to our life’s purpose and one consciousness spirituality.

Stay tuned for an upcoming Chakra lesson on how to balance and strengthen your Chakras.

5 personal growth quotes that will make you rethink your purpose

I know I’ve stumbled upon these quotes multiple times, but just recently they hit different.

It made me reflect on my purpose, direction and priorities.  And also gave me more motivation. Though,  I must say, quotes are flaky and can’t always provide inspiration.  On occasion they can make you stand up, re-evaluate and take action.

So please feel free to reflect on the words and enjoy the sunflower pics I took at Robintide Farms

What we fear of doing most is usually what we most need to do.

We cannot become what we want by remaining what we are.

It’s Never Too Late To Be What You Might Have Been

If it doesn’t challenge you, it doesn’t change you.

A goal without a plan is just a wish.


AM Routines based on energy levels

Have you ever noticed how you feel at certain times of the day compared to other times of the day.

Or maybe you have times of the day where you are more productive or have more clarity

You may not have realized but how you feel, how productive you are, or when you are thinking most clearly – is directly related to your energy levels. 

Considering this, you might know exactly when your high energy time of the day is.  I’m definitely a morning person – and love to get things done in the morning. 

But not all days are the same.  On occasion, I may wake up feeling like my energy is off.  But even on those days I still want to be productive or have ideas that I want to execute on – I just can’t get to it (like there is a disconnect between my willpower and my ambition!)

When this happens, it’s important to acknowledge that energy, instead of attempting to force yourself to work through it.  So creating routines to help you work efficiently during different energy levels can make a world of a difference.

What I love about this idea, is that you can still feel accomplished at the times when you don’t want to accomplish anything.  This is a great system to put in place for yourself so you can get out of your head and execute.

I’ve created an AM routine list based on energy levels (and will definitely develop another for PM routines). 

Hopefully this will inspire you to take a look at how you can optimize how you work through your energy levels.