This week was a great reminder as to why I need self care rituals. On the days that I am pushed to my breaking point, by situations, by people, by context – it is my self care rituals that give me peace.
My rituals are the the part of my day that make sure when I am out there taking care of everyone and everything else – that I also make time for myself and my wellness.
Self care rituals are THE FORMULA to support your mental wellbeing.
It’s a built in way that you do something for your mind, your body and your soul everyday.
Another reminder: Get enough sleep, have gratitude and always be present (aka put your phone down and you head up)