Sunday Reset Guide

Posted on January 29, 2023 by Bhanu Misra Marya

I am writing this Saturday night because I wanted to get this out there on time!

And this was actually quite easy for me share because I always end up doing majority of the activities every Sunday. It feels great because it’s a natural progression to the end of my week (which I love)!

To me, the “Sunday resets” however they look (read: sped up tik tok video or otherwise!) are meant to bring the art of leisure back into our lives and set us up to build routines for our ideal lifestyle.

Hopefully these are some things you can add to your Sunday!

Sleep in a little longer!
Swap out your workout for a walk in nature, pilates or yoga
Write a brain dump list
Take “the” shower
Change your sheets!

OOTD, Fit, Fitcheck, Sunday Reset, Toronto Creator, That girl, Lifestyle

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So glad I can come back to my self-care rituals

Posted on February 4, 2022 by Bhanu Misra Marya

This week was a great reminder as to why I need self care rituals. On the days that I am pushed to my breaking point, by situations, by people, by context – it is my self care rituals that give me peace.

My rituals are the the part of my day that make sure when I am out there taking care of everyone and everything else – that I also make time for myself and my wellness.

Self care rituals are THE FORMULA to support your mental wellbeing.

It’s a built in way that you do something for your mind, your body and your soul everyday.

Another reminder: Get enough sleep, have gratitude and always be present (aka put your phone down and you head up)