Happy Thursday! Lately I’ve noticed a shift in my confidence. In my desire to get out of my comfort zone, meet people, wear all the jewelry, be extra and bold in my style choices & courage in my work and personal goals. So today I’m sharing some words that really resonated with me recently. Along with some fit shots from a few days ago… Enjoy!
Imperfection is a form of freedom
Let your process, your struggle and your progress inspire others.
You don’t need perfection to encourage those who are watching you
I recently saw this on Instagram and after a quick google search found that the post that I stumbled over on Instagram was actually inspired by a good. I felt it really resonated with me, and once that happens – I feel compelled to make sure it has a permanent home on my blog (or my twitter or instagram(s)) :P
Although is been almost a month since we went to NYC, I still have 3 days left to cover on the blog (for my memories and for any families out there wondering if they can road trip to NYC with their kids and have a good time – spoiler alert …you can!)
The second day was planned as a full day in Manhattan and it did not disappoint. Our New Jersey hotel was a 30 second walk to the bus stop that went straight to Times Square, so we took advantage of that (with a backpack full of snacks). However, we did purchase tickets to the Big Bus Tour. I got a deep discount for the bus and we were glad we got it. More on that in the next post!
At Times Square we enjoyed all the screens, the people watching and the energy. And a few blocks away was Brant Park and the New York Public Library. Because it was so close – we just walked! Totally do-able!
The NYPL was on quiet hours so we didn’t get to explore any of the book rooms but the kids were just as mesmerized by the interior structure. Another few blocks away was Grand Central. Perfect place for more people watching and Magnolia cupcakes!
We then spent 2 hours at Empire State building LOL. Given that we’ve already seen sky high views at the CN Tower (Toronto) and the Twin Towers back in the 90s – I wasn’t sure there would be anything novel here. However the Empire State had a completely different vibe. Maybe it was the NY history (the story and details of how it was built) or the related culture of the landmark (King Kong move) or how art was incorporated into the experience (helicopter city sketch) – the whole experience was really all encompassing. We could easily have spent another 2 hours there.
After the Empire State building, we grabbed some NY Pizza and hopped on the Big Bus, which ended up being a great way to see some of the sights and learn history about the neighbourhoods. We did get off at the Brooklyn Bridge to take some pictures and get a few souvenirs.
The bus took us back to Times Square, where we grabbed dinner and watched some street performances. The girls did really great given it was a lot of walking and standing. But I think having a place to sit and just take in the sights as they passed through thru a window (without actually having to drive) – definitely helped the whole family.
Next up we have the MoMA, Statue of Liberty and DUMBO!
If you are in the GTA / Southern Ontario area, you are probably thinking what I’m thinking… aka waiting for Spring to actually spring!
Cold days mixed with wet snow precipitation do make it harder to get into spring spirit but I did welcome spring by celebrating Holi with my family, setting intentions for the new season and sending my friends Nowruz and Ramadan wishes.
And I also got to thinking about things I wanted to change as I entered the new season. So sharing below 7 ways I’m romanticizing my life this Spring!
Why would I want to romanticizing my life?
For me, I think it’s important to remember that this is a journey and I must always remember to enjoy the journey and find the magic in the process. I’ve recently read about the term “toxic positivity” which this isn’t. Romanticizing ones life is about working through and appreciating all types of experiences. But it’s also about ensuring your habits and routines allow you to be present and grateful. I’m a big proponent of the art of leisure and dreaming big – which I think folds well into romanticizing my life.
Drinking more Herbal Teas: I love me a double (or triple) oat milk cappuccinos! But I know I should be balancing them with lighter options. What better time than spring to infuse my days, evenings & body with orange blossom, chamomile and tumeric-ginger. Just writing it out sounds beautiful 💖
Wearing lighter & brighter colours: I wear many shades of black and this winter I think I to it to another level. Costco had these kirkland brand oversized sweaterswith pockets and I LIVED in those and black leggings. I’m not proud but I was comfy. That said, I need to step out of those threads and take pictures of myself fun/light/bright clothes that make me shine.
Finish art projects abandoned in the dark cold of winter: For someone like me, creating art for the sake of it means that you’ll want to abandon some projects that are too difficult or feel overwhelming. But I also think it’s okay to put yourself in comfortable for the sake of growth.
Deep dive into my HDC and Enneagram: A refreshed self-awareness, just in time for the change of season just feels right. Although I’ve dived into my HDC, I’ve yet to figure out my Enneagram. The potential in knowing these things about yourself can support your journey as well as broaden your horizons!
Volunteer in place of donating money to charity: With the weather warming I think it’s a great opportunity to connect with people through common interest and shared community efforts.
Start a Joy-Jar: I love this analog way of documenting your days. Instead of recording videos or taking pictures, take this opportunity to write down happy memories and store them in a jar. At the end of the month you’ll have handful positive reminders 🥰
Create for me: Kind of like this blog, I want to CREARE & SHARE my art for nothing but me. Something between a persona scrapbook on a digital platform. So I’ll be sharing more of the art gallery trips, WIP art projects and street art. They unique way I see joy in every day beauty needs to be shared with the world (for me…)!
As a working mom, blogger, etsy shop owner, wife, home owner – I’ve become really aware of how mindfulness plays into my day. My ability to focus, being intentional, doing this without rushing and not multi-tasking. I know mindfulness is important to me because it’s helped me have a greater enthusiasm for life and higher self esteem. Read on to learn some activities I’ve started incorporating mindfulness to help me observe my thoughts & practice the art of leisure.
Mindful art / art therapy
I’m still guilty of multi tasking. But I’ve found when I’m making art (painting, mixed media, photography) I don’t actually multi task! Making art is a great way to express myself beyond words. It encourages us to be present in the moment & experiences, through noticing the sensations we are experiencing as well as how our art (the way the paint moves or how the picture I just captured looks on my digital display) responds to our input.
Listening to solfeggio music:
Ever step into a spa and feel immediately relaxed? Spas help you relax because of their environment. And part of that environment is the music! I recently found solfeggio music and how the different tones can help you promote benefits to different parts of the mind and body. The use of tones and frequencies music dates back to ancient Sanskrit chants (read: Om) but the modern science is fascinating. Apparently DNA become more healthy (ie show increased UV absorption) when they were exposed to different tones (such as the Sanskrit chants). Further research confirmed that the certain frequencies of the Earth’s ionosphere matched that of the human brain wave patterns! (Notably the frequency that encourages cell regeneration & healing) Most musical instruments were tuned to match the earth’s vibrational frequency so by default listening to solfeggio music (specifically designed to recreate the earth’s & human brainwaves) can help you feel at ease and change the your DNA!
Deleting social apps
Mindless scrolling is the most obvious of activities to remove from your day. I delete social media apps which immediately stops the scrolling for no reason. This then improved productivity because I am more focused!
Anytime gratitude & visualization as often as I can
Being able to take control of your self talk/the voices in your head is an important way to be mindful. Not letting negative self talk run a muck in your mind can be prevent by training yourself to see the good (have gratitude) and be positive (visualize something that would be help you think the opposite of the negative self talk).
So ….what is a running streak anyway? Essentially it’s a certain amount of time where a runner commits to running with no days off. Running more than anything is a mind game. It’s not about how fast or how far you can run…it’s always about taking the first stride, then the next and the next. It it’s about constantly reminding yourself about you why and finding the discipline to keep going.
Before I get into some of what I learned, I wanted to share a little about my steak.
I ran everyday, no days off
I ran a minimum of 2km, most days 3.33km and at least 1 5km run
I ran outside and on my treadmill
I live by my Nike Run Club app – I love that I can track everything there, I love that it captures my run details, cheers and guides me through different runs ++ I can see all the cool accomplishments I make happen!
Okay so here are the top 5 things I learned:
New habits should be approachable on a daily basis This means, your daily “to-do” run should be something you can do without thinking. Granted running requires different kinds of training (long runs, sprints/farlek, hills, cross training & recovery) but for a running streak you need be ready to go without having to think too much about it.
Learn to list to your body I am intuitive by nature, but my body gave me stronger messages when I ran consistently. I think thats a very important skill (tool?) to develop. It also made me become more aware of functional fitness and exercises that weren’t heavy but helped to developed the way my body moved.
Do the hard thing first When I got my run done in the morning, the rest of the day seemed to go much smoother and my mind was able to focus. The same happens when you have a personal morning routine (wake up early, meditate, journal, sunlight etc). Getting up (late) to only check email and hustle just doesn’t make sense.
You always do things twice, once in your head and then in real life Same goes for running. You literally see yourself doing it in your minds eye before you actually do it. For me it was seeing the trails or sideways I knew I’d run before getting out there.
Somethings can be multi tasked (but not everything) For me it was running an errand. LITERALLY! Being able to run to the store to pick up something and then running back home with that something was such a delight!
