How to make better to do lists!

Planner, Crystals, Productivity, Smart Goals, Work Smarter, Women in Tech, Lifestyle, Life Lately, Life Tips

To do lists are the micro levels of my big dreams.  Big dreams are astronomical, may take months or years to achieve them, require persistence and consistency.  Consistency is where our daily to do lists come in.

I do want to preface this post by saying the following:

  • we shouldn’t be slaves to our to do lists
  • to do lists don’t own us
  • to do lists are meant to serve us 

So if your daily to do list, post it or weekly planner spread is making you feel bad about yourself – throw it out, take a beat and start over again when you are ready!

We shouldn’t feel productivity debt (feeling like you always need to be doing something and rest is not deserved unless your to do list is completed) from not completing everything on our to do list & there is nothing you NEED to do to earn your existence.

But when you are ready to schedule the day you want to make it amazing – read on!

Side note: I’m writing this as I was feeling overwhelm trying to use notion.  Notion is meant to be a tool to keep your life organized but there was too much scope creep in their product – for me at least.  The idea that it might also need to look aesthetic, link to a Spotify playlist and my Pinterest mood board was a little too much.  So I realized I need to step back and figured others might need to too.

So how do we make our to do lists work for us?

  1. Figure out your big dreams, goals, priorities and projects.   But also think about the habits you want to build and routines you want to have.
  2. Pick a medium that works for you.  Could be paper or digital, simple or complex.  You’ll also want to choose a template: Is it just 1 sticky note for the day, or multiple colour coded ones, is it a weekly spread planner or an hour-by-hour list of tasks.  This can obviously change but it’s a great idea to try something out.
  3. Fill your list with your daily living + tasks that will help you got to your big goals.  Example are meetings, but also your workouts (goal: to focus on fitness).  It could be having lunch with someone and blocking 2 hours in the morning for writing (goal: to write a book).  
  4. Pick something to fail at.  Not everything has to be checked off and not everything has to be done well.  So knowing what can be moved to another day vs a non-negotiable will help you stay intentional and not feel like you aren’t moving forward.

Remember – it’s all about getting to outcomes (not getting things done).  Your to do list should be on your side helping you build intentional habits and keep you 1 step closer to your goals!

Planner, Crystals, Productivity, Smart Goals, Work Smarter, Women in Tech, Lifestyle, Life Lately, Life Tips

Hello New Year

Welcome 2023.

Pouring champagne for our friends during #RockinEve

It’s 11pm on Jan 1 and I’m listening to a podcast.

For me the start of a new timeline (I say timeline because to me it could be the start of the school year, the final day of Diwali or Jan 1) is powerful. Beginnings are powerful, and we get a new beginning every time we see the sun rise, a new moon and a full moon. 🧿

My New Year Run – on a treadmill this year

The beauty for me is harnessing the power of beginnings

Captured this beauty during our family forrest bath (post processed in Fotor)

For as long as I can remember, I’ve tried to be mindful of the things I do on the first day of the new year. Some of those activities include:

  1. Meditation, Journaling & Workout
  2. Get outdoors
  3. Study
  4. Do something creative
  5. Eat Health
  6. Smile & be positive
  7. Enjoy time with friends and family (and hug them and tell them I love them)

As you can see, these are really things we should all be doing daily, so doing this on the first day of a beginning really just sets the tone for the rest of that time line.

We aren’t perfect, and that’s okay – but thats why we should reset and re-try. Remember, energy grows where intention flows.

How did you spend the first day of the new year?

9 Habits to become unrecognizable in 6 months

I cannot take credit for this. But I really wanted to share it.
(Edit: all pictures are from Pinterest)

I’ve been following @Art0fLife_ on twitter for a few months and I love when people re-share their content. It means 1) it resonates with folks and 2) it needs to be shared more.

The 9 habits shared by @Art0fLife_ are very specific, so I’ll be sharing them with a more consistent mindset as opposed to a “follow this exactly to find results”.

Should preface by this saying, I’m will a Work in Progress. I do do a handful of these, but there are areas where I know I want to improve.

Image from Pinterest
Image from Pinterest
  1. Wake up early at the same time every day: really dependent on what time you go to sleep, but if you know the hours of sleep you need (somewhere between 6-8 for most of us) you can get into bed and get that sleep in consistently. Why wake up early? because you get time to yourself and it ensures you are ahead of everything and anyone
  2. Journal daily: Don’t know what to write? brain-dump, goals, gratitude list, thoughts that make you spiral. Getting things out of your head will dramatically improve your creativity and mental wellness.
  3. Learning/Studying for 30 min a day: This is so important for anyone and unfortunately we do less of it in mid life and beyond. Whether it studying certification material (hello scrum, agile, data or product) or hobby (wood work, coding, knitting, content creation). Learning creates increase neural pathways and can also help you create multiple income streams.
  4. Exercise daily for at least 30 min: not only for the physical side, but also for the mental wellness side. Consider ways to incorporate cardio (swimming, running) and resistance training (weight lifting, resistance or body weight exercises).
  5. Meditate for at least 5 min: Essentially sitting in silence or with a guided mentation will help you practice mindfulness and give your mind a break.
  6. Create a proper sleep schedule: including a wind down routine. This will do wonders for your performance, productivity and mood.
  7. Walk in nature: I love my forrest baths. Nature is a proven way to improve anxiety and increase happiness. It helps to also get the creative juices flowing. I would love to do this daily but it’s only once a week currently. Will be looking to improve this.
  8. Read 20 pages a day: read anything (fiction, non fiction, self dev, poems, history etc). Reading an actual book helps to improve focus and knowledge (even if that is just what a word means and how to spell it).
  9. Drink 2.5-3L of water daily: water is essential to our body and our recovery. So staying hydrated is key.
Image from Pinterest
Image from Pinterest

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I recently completed Blogmas – check it out!

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Starting the new year with renewed focus and intention

It was a GREAT 20 days of blogmas! I am pretty impressed with my ability, consistency and ambition.  I think it was the longest streak of blogging I’ve had in a long time.  For January, I’ll be returning to more regular yet less frequent blog posts.  Maybe, it will be twice a week and centered around a new theme – I haven’t confirmed my creative process yet! :P

<Admin reminder for myself> I’ve also yet to share all the posts on Pinterest so that will take some time in January also. So between editing titles (taking out the word “blogmas”), promoting on Pinterest (and twitter & instagram for that matter) I know I’ll be scaling back.  </end reminder>

So here is my first post – post blogmas!  It’s a multi day vlog showing my routines & habits.  All things I want to continue focusing on in the new year.  Whether that’s nature works, morning workouts, journaling, reading, meditating, doing well in my career – it’s a reminder that my Focus and Intention needs be all about consistency.  So hopefully it inspires others out there who want to start (or stay on …like me) the journey of their personal development and self growth.


Click here for Blogmas 2022!

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Blogmas | Books I read in 2022

I’m one of the people that has a stack of books to be read. I’m constantly updating my good reads “to read” shelf. But I’m happy to report that this year I made a HUGE dent in my reading goals.

Links to books (all are Chapters Indigo, but you could check amazon or any local book retailer)

Little Fires Everywhere | The Time Machine | How Women Rise | Last Girl Ghosted | The Culture Code | Such a Quiet Place | Malibu Rising | BigLaw | It Ends with Us | The School of Good Mothers | Verity | The Four Agreements

Here are some numbers

  • 8 new/modern fiction books read
  • 1 classic fiction book
  • 3 non fiction/self development books
  • 8 (all) fiction books with strong female characters

What went well

  • I was able to read fiction books fast
  • I need to balance all the fiction with some non fiction, spiritual & self development
  • Following BookTok & Bookstagram

What didn’t go well

  • Reading slumps came on quickly if I tried to read more than self dev book in succession
  • Tried to push myself to finish a book I was no longer interested in

Fav fiction book read this year

  • Verity (hands down)

Fav non fiction book read this year

  • The Four Agreements

Blogmas | Project50 for January

I’ve mentioned many times (check here, here and here) that I’m all about goal setting, productivity and self development.  I also have a thing for life hacks that offer consistent ways to improve in different areas of my life.  

Enter #Project50

 

From my research (read: heavy google searching), Project50 is along the lines of 75hard but closer to 75Soft. Essentially a way to kick start your daily routines and create long lasting habits and rituals.  

I should say, most of these things I already do daily, but there is no harm in calling out and trying harder.  If you are interested in getting started, check out the IG linked above and also set 7 rules for yourself.  The catch, if you miss any daily habit, you begin again from day 1. Check out my rules below & good luck!

Rules:

  1. Wake up by 6:45am
    • Sleep a minimum 6 hours
  2. Complete a morning routine (without distractions)
    • Mediate
    • Journal
    • Affirmations
    • AM Hygiene 
    • List to a Podcast episode
    • Weekly nature walks & forrest baths
    • Plan your days in detail
  3. Exercise for 45 min 
    • Cardio (20 min run, 3km or 4km run, Pilates or 5000 step walk)
    • Strength (everyday except for active rest days)
  4. Read 10 pages of a book
  5. Dedicate 1 hour to learning daily
    • Udemy (Python, excel, product, data, agile)
    • LinkedIn Learning (product, agile, productivity, self growth)
    • Free courses and ebooks (with actual note taking!)
  6. Eat clean
    • Llimit processed desserts, sodas and cocktails
    • 2.5 L of water
    • maximize fruits and veg intake
  7. Create content to track your progress
    • Blogpost (will be default mode to track)
    • OneDay
    • Tweet
    • IG post

*Image from Pinterest