I’ve mentioned many times (check here, here and here) that I’m all about goal setting, productivity and self development. I also have a thing for life hacks that offer consistent ways to improve in different areas of my life.
From my research (read: heavy google searching), Project50 is along the lines of 75hard but closer to 75Soft. Essentially a way to kick start your daily routines and create long lasting habits and rituals.
I should say, most of these things I already do daily, but there is no harm in calling out and trying harder. If you are interested in getting started, check out the IG linked above and also set 7 rules for yourself. The catch, if you miss any daily habit, you begin again from day 1. Check out my rules below & good luck!
Rules:
- Wake up by 6:45am
- Sleep a minimum 6 hours
- Complete a morning routine (without distractions)
- Mediate
- Journal
- Affirmations
- AM Hygiene
- List to a Podcast episode
- Weekly nature walks & forrest baths
- Plan your days in detail
- Exercise for 45 min
- Cardio (20 min run, 3km or 4km run, Pilates or 5000 step walk)
- Strength (everyday except for active rest days)
- Read 10 pages of a book
- Dedicate 1 hour to learning daily
- Udemy (Python, excel, product, data, agile)
- LinkedIn Learning (product, agile, productivity, self growth)
- Free courses and ebooks (with actual note taking!)
- Eat clean
- Llimit processed desserts, sodas and cocktails
- 2.5 L of water
- maximize fruits and veg intake
- Create content to track your progress
- Blogpost (will be default mode to track)
- OneDay
- Tweet
- IG post
*Image from Pinterest