Blogmas | AM Self talk

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I was listening to a podcast the other day, and the speaker was talking about a morning ritual she did for several years and found that it elevated her mental well being consistently, filled her cup and she personally attested that this process created more abundance in her life.   Essentially is all about speaking to yourself with love, kindness & grace – like one would a plant.

How it works:

  1. Stand in front of the mirror & look yourself deep in the eyes.
  2. Say your full name and celebrate you!  This means you need to say 7 things that you did yesterday, last year or within your entire life that you are proud of.
  3. Next, say your full name again and release the shackles.  You want to say 7 things you forgive about yourself.  They may be the same things everyday but the need here is to free yourself of shame, blame, regret, guild and anger.
  4. Finally, say your full name and commit to yourself.  Again here, before you make promises to other people, you need to make promises to yourself!

Boots (similar) | Denim (similar) | Faux Leather Jacket (similar) | Cap

*All self portraits taken using iphone, tripod & timer remote on the apple watch

Want more? Follow my Blogmas 2022 journey here!

Blogmas | I launched a digital planner!!

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I need to raise a glass!  A cocktail glass full of a strong espresso martini!

Today is the day that I finally launched the digital planner that I first realized I needed to create 5 years ago!

And I realized that I needed to say something about ideas.  All the ideas that ever was and every is have already been ideated.  The only thing left is for us to uniquely execute the idea.  The uniqueness comes when we put our own spin on an idea – that’s the easy part!  But execution is where perfection and fear can get in the way!  And it’s the fear and perfection that prevented me from executing!

Suffice to say – we should keep practicing the execution.  Because success comes from 10% of an idea and 90% of execution!

So without further ado – my digital undated wellness journal & vertical agenda!

Would love for you to check it out, support and share 💕

Want more? Follow my Blogmas 2022 journey here!

Blogmas | Hacks to change your mood

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I think feeling your emotions is an important part of the human experience.  But in certain contexts it’s great if you get yourself out of the mood you are in.  

Sharing a few hacks on how to change your mood – quick!

Today’s post is a quickly, but I wanted to just share that today was a great day.  I was very intentional and it manifested in productivity, professionalism and amazing time with friends. 

This is exactly how I am meant to feel and be 🧿

Want more? Follow my Blogmas 2022 journey here!

Blogmas | “Bring a Board” Easy Charcuterie idea!

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I’ve noticed recently this cute party with friends idea which is a take on the classic potluck! 

Instead of having your friends bring a slow cooked or oven baked meal, have them bring a board. 

Some board ideas include:

  • S’mores 
  • Fries and dips (sweet potatoes, waffle fries, tater tots)
  • Donuts
  • Build your own tacos 
  • French toast, pancakes and waffle + toppings
  • Cheese fondue
  • Movie snacks (think popcorn, concession candy, pretzels)
  • Tea & biscuits

Sharing a beginner charcuterie board that I made for a get together recently.  Super easy to put together and the best part of finding a creatively aesthetic of putting it all together 🎀

Want more? Follow my Blogmas 2022 journey here!

Blogmas | Free & Cheap festive things to do in TO

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Toronto is a great city and there are no end to the fun, festive and free things to do around the city during the holiday season!  Be sure to bundle up and be sure to check out the list below on some ideas on how to enjoy the season (on a budget)! 

*NOTE* images are not mine and have been referenced below.

Distillery District

The last time I went to the Winter Village was 2019, and the photographer in me wants to re-create this magic through my lens! This place is full of beautiful sights (every corner is perfect for a selfie) and tastes (thank you coffee and chocolate)! Entrance is free on weeknights before Dec 27th + children under 9 are free of charge!

Image from BlogTO

Holiday Yorkville Village

Yorkville is beautiful any time of year, but having it all lit up makes it amazing. The best photo op would be in the light tunnel! And the christmas tree totally gives Rockefeller Center vibes!

Image from BlogTO

Skating at Nathan Phillips Square

This rink is ALWAYS jam packed so keep the little ones close to you and on the edge of the rink. The best part about skating here (other than – it’s FREE as long as you bring your own skates and snacks) is the MUSIC. Whether it’s 90s christmas pop or top 40, you’ll have a great time whipping across :)

Image from Curiocity

Hudson’s Bay & Fairmount Royal York Hotel Windows

Miniature displays and twinkling lights? Sign me up! I’ve yet to check our the Royal York windows but I’ve heard that they are enchanting. Grab your mocha or hot chocolate and enjoy the stroll past these beautiful displays!

Image from Torontoist

Want more? Follow my Blogmas 2022 journey here!

Blogmas | 50 ways to level up

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I love reading productivity and lifestyle hacks!  But when they are written in the form of lists – they make it easier to follow!  It’s almost like a mental checklist that I can create in my head and tick off the things that I am already doing and then plan for the things I want to try.

Sharing a list of 50 ways to LEVEL UP.  From accessorizing your outfits to planning your week, this list includes tons of ways to do and be better.  And even though it’s not in your face obvious, all of these activities help to nourish your mind and soul so you can show up and be your best self!

Would love to hear if you try any of these out!  Or maybe what you’d add to the list?

  1. Practice Gratitude
  2. Invest in quality, not quantity
  3. Read 1 book a month
  4. Develop a skin care routine that works for you
  5. Dress well, always! (even at home)
  6. Pick and use a signature scent
  7. Learning everyday is a must
  8. Focus on your mental health
  9. Plan your day, week, month & year to focus on your goals
  10. Listen to podcasts or Ted Talks
  11. Pamper yourself regularly
  12. Make your home cozy
  13. Prioritize your friendships
  14. Meditate
  15. Wear clean shoes (whitest whites, polished or stained)
  16. Use a silk pillow case
  17. Clean your makeup brushes regularly
  18. Create > Consume
  19. Regular face massages
  20. Cut out toxic people and activities
  21. Take yourself out on a date, be comfy being on your own (without feeling alone)
  22. Have a hair care routine
  23. Get 6-8 hours of sleep
  24. Habit stack, time block and batch create
  25. Work on building your confidence & self-esteem
  26. Organize your home
  27. Watch TV shows/movies that inspire your sense of style/fashion
  28. Build your online brand (personal & professional)
  29. Buy yourself some flowers
  30. Be your own stylist with what you have in your closet (take pictures and create outfits)
  31. Maintain good posture
  32. Don’t think about other people’s opinion of you (it is their own reflection)
  33. Wear a natural make up look
  34. Elevate any outfit with 1 luxury handbag
  35. Do things that you are afraid of
  36. Schedule in “self care days” 
  37. Exfoliate your skin
  38. Try one extravagant accessory (gloves, channel broach, beret)
  39. Train yourself to relax without a screen
  40. Wake up before 8am and go to sleep before 11pm
  41. Start a yoga or pilates practice
  42. Challenge yourself
  43. Do 2 face masks weekly
  44. Progress > Perfection
  45. Keep your space tidy
  46. Journal daily
  47. Create a vision board
  48. Build a morning routine
  49. Accessorize your outfits!
  50. Walk & Exercise daily

Want more? Follow my Blogmas 2022 adventure here