A guide to our happy chemicals

I recently read an article about the happy chemicals our body produces and I realized I wanted to have this information live permanently on my blog for my future reference! (and of course for anyone else who may find this useful!)

I’ve always had an interest in personal growth and how we naturally tend to support ourselves so this topic is right up that alley. So sharing each happy chemical, what it does and how to activate it. Please be sure to like, comment and share!

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Serotonin – Stabilizes our mood

  • Deep breathing
  • Meditating
  • Walking in Nature
  • Go for a run

Endorphin – Pain Relief

  • Laughing
  • Dancing
  • Stretching
  • Essential Oils

Oxytocin – Building love & trust

  • Hugging somone
  • Giving someone a compliment
  • Helping someone
  • Playing with a pet or a child

Dopamine – Reward & Motivation

  • Finishing a task (hack: ANY task no matter how big or small)
  • Eating your favourite meal
  • Listening to music
  • Practicing self care

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7 ways I’m romanticizing my life this Spring season

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If you are in the GTA / Southern Ontario area, you are probably thinking what I’m thinking… aka waiting for Spring to actually spring!

Cold days mixed with wet snow precipitation do make it harder to get into spring spirit but I did welcome spring by celebrating Holi with my family, setting intentions for the new season and sending my friends Nowruz and Ramadan wishes.

And I also got to thinking about things I wanted to change as I entered the new season. So sharing below 7 ways I’m romanticizing my life this Spring!

Why would I want to romanticizing my life?

For me, I think it’s important to remember that this is a journey and I must always remember to enjoy the journey and find the magic in the process.  I’ve recently read about the term “toxic positivity” which this isn’t.  Romanticizing ones life is about working through and appreciating all types of experiences.  But it’s also about ensuring your habits and routines allow you to be present and grateful.  I’m a big proponent of the art of leisure and dreaming big – which I think folds well into romanticizing my life.

 

  1. Drinking more Herbal Teas: I love me a double (or triple) oat milk cappuccinos! But I know I should be balancing them with lighter options. What better time than spring to infuse my days, evenings & body with orange blossom, chamomile and tumeric-ginger. Just writing it out sounds beautiful 💖
  2. Wearing lighter & brighter colours: I wear many shades of black and this winter I think I to it to another level. Costco had these kirkland brand oversized sweaters with pockets and I LIVED in those and black leggings. I’m not proud but I was comfy. That said, I need to step out of those threads and take pictures of myself fun/light/bright clothes that make me shine.
  3. Finish art projects abandoned in the dark cold of winter: For someone like me, creating art for the sake of it means that you’ll want to abandon some projects that are too difficult or feel overwhelming. But I also think it’s okay to put yourself in comfortable for the sake of growth.
  4. Deep dive into my HDC and Enneagram: A refreshed self-awareness, just in time for the change of season just feels right. Although I’ve dived into my HDC, I’ve yet to figure out my Enneagram. The potential in knowing these things about yourself can support your journey as well as broaden your horizons!
  5. Volunteer in place of donating money to charity: With the weather warming I think it’s a great opportunity to connect with people through common interest and shared community efforts.
  6. Start a Joy-Jar: I love this analog way of documenting your days. Instead of recording videos or taking pictures, take this opportunity to write down happy memories and store them in a jar. At the end of the month you’ll have handful positive reminders 🥰
  7. Create for me: Kind of like this blog, I want to CREARE & SHARE my art for nothing but me. Something between a persona scrapbook on a digital platform. So I’ll be sharing more of the art gallery trips, WIP art projects and street art. They unique way I see joy in every day beauty needs to be shared with the world (for me…)!

Sunday Reset Guide

I am writing this Saturday night because I wanted to get this out there on time!

And this was actually quite easy for me share because I always end up doing majority of the activities every Sunday. It feels great because it’s a natural progression to the end of my week (which I love)!

To me, the “Sunday resets” however they look (read: sped up tik tok video or otherwise!) are meant to bring the art of leisure back into our lives and set us up to build routines for our ideal lifestyle.

Hopefully these are some things you can add to your Sunday!

  1. Sleep in a little longer!
  2. Swap out your workout for a walk in nature, pilates or yoga
  3. Write a brain dump list
  4. Take “the” shower
  5. Change your sheets!
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Making the most of your next art gallery visit (with kids)!

The kids had a PA day on Friday and we decided to go to the AGO!   PA days can be hard to accommodate as a working parent and our usual PA day is some form of winter activity and lots of TV.   But we decided to change things up and I took a day off to spend time with the girls!

It’s been about 12 years since the last time I went to the AGO (embarrassing!)  And in hopes of not repeating my 12 year absence, I got a yearly pass!

The girls had a great time.  The big open space, engaging environment and children’s spaces made for a great few hours of culture!

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Below are some tips on how to make the most of your next trip with the kiddos to the art gallery!

  1. Plan to spend 2-3 hours at the art gallery. That might mean packing snacks, water or even a lunch
  2. Find out if the art gallery has amenities like coat check, digital passes & free stroller rentals. This will just help you plan your day
  3. Figure out what exhibits you want to check out. Maybe there is a limited time on an exhibit or maybe the theme/topic of the exhibit will resonate with your family (ex: for us it’s Indigenous or anything related to South Asian culture)
  4. View the art in different ways: up close, at at distance, on an angel and don’t forget to read the plaque!
  5. Talk about what you see. It could be as simple as “did you see the bottom of their shoes” or “how many of xyz do you see in the painting” to “what does this piece make you feel”
  6. If it’s a sculpture, copy what you see!
  7. Don’t forget to visit the gift shop :)
  8. Plan your next / follow up visit!

Blogmas | Christmas lights in the city

We just got back from a little family adventure downtown to check out some of the free festive set ups!  We started with an early dinner (our first choice was Spaghetti Factory, but the wait was wayyyy too long) at a long time favourite with the kids Jack Astors. Unfortunately didn’t get any shots of enjoying the time there, but we had a corner booth and the food was just amazing!

We immediately headed out to see the Fairmount Hotel windows – which were surprisingly cute!  

While we made our way to Yorkville, S needed to drop off some of her meal bags (she’s working on a badge for girl guides) so we drove around in circles but could only find 1 person to drop them off at (we ended up leaving them in front of a church).

At Yorkville the kids were more amused by the big mountain 😆 which left me tons of time to enjoy the light display!  

 

Want more? Follow my Blogmas 2022 journey here!

Blogmas | Free & Cheap festive things to do in TO

Toronto is a great city and there are no end to the fun, festive and free things to do around the city during the holiday season!  Be sure to bundle up and be sure to check out the list below on some ideas on how to enjoy the season (on a budget)! 

*NOTE* images are not mine and have been referenced below.

Distillery District

The last time I went to the Winter Village was 2019, and the photographer in me wants to re-create this magic through my lens! This place is full of beautiful sights (every corner is perfect for a selfie) and tastes (thank you coffee and chocolate)! Entrance is free on weeknights before Dec 27th + children under 9 are free of charge!

Image from BlogTO

Holiday Yorkville Village

Yorkville is beautiful any time of year, but having it all lit up makes it amazing. The best photo op would be in the light tunnel! And the christmas tree totally gives Rockefeller Center vibes!

Image from BlogTO

Skating at Nathan Phillips Square

This rink is ALWAYS jam packed so keep the little ones close to you and on the edge of the rink. The best part about skating here (other than – it’s FREE as long as you bring your own skates and snacks) is the MUSIC. Whether it’s 90s christmas pop or top 40, you’ll have a great time whipping across :)

Image from Curiocity

Hudson’s Bay & Fairmount Royal York Hotel Windows

Miniature displays and twinkling lights? Sign me up! I’ve yet to check our the Royal York windows but I’ve heard that they are enchanting. Grab your mocha or hot chocolate and enjoy the stroll past these beautiful displays!

Image from Torontoist

Want more? Follow my Blogmas 2022 journey here!