I recently read an article about the happy chemicals our body produces and I realized I wanted to have this information live permanently on my blog for my future reference! (and of course for anyone else who may find this useful!)

I’ve always had an interest in personal growth and how we naturally tend to support ourselves so this topic is right up that alley. So sharing each happy chemical, what it does and how to activate it. Please be sure to like, comment and share!

(Scroll to the bottom for outfit details)

Serotonin – Stabilizes our mood

• Deep breathing
• Meditating
• Walking in Nature
• Go for a run

Endorphin – Pain Relief

• Laughing
• Dancing
• Stretching
• Essential Oils

Oxytocin – Building love & trust

• Hugging somone
• Giving someone a compliment
• Helping someone
• Playing with a pet or a child

Dopamine – Reward & Motivation

• Finishing a task (hack: ANY task no matter how big or small)
• Eating your favourite meal
• Listening to music
• Practicing self care

Dress – Urban Behaviour | Sunglasses – Amazon | Shoes – Call it Spring | Purse – Channel