Self talk can be both constructive or positive.  Maybe it’s age and the wisdom that comes with it but I’m able to intercept the no so positive self talk dialogues.   Interestingly enough I also find that my self awareness has increased so much that even when I’m dealing with certain situations I can usually insert more positive self talk like: “you are tougher than this”, “this is nothing compared to that” or “it’s time to set you intentions, create a plan and get to where you need to be”.

Resiliency is probably the top skill of successful people & more important for women.  The type of resiliency that leans into emotional endurance and divine feminine energy. Read on to learn more about the habits (ask skills, activities and routines) of successful women.

1. Their day starts the night before
2. They go to sleep early
3. They have a self care based morning routine
4. They do some form of meditation for mental wellness and journal for emotional release
5. They prioritize their tasks
6. They practice emotional and mental toughness
7. They encourage children and other girls/women
8. She practices self awareness
9. She surrounds herself with like minded people
10. She exemplifies a confident personal brand 
11. She’s educating herself and learning new things daily
12. She puts herself first, sets boundaries and takes space for herself
13. She takes care of her personal hygiene and personal style
14. She invests in physical self, spirituality and her mental wellbeing
15. She manages her money wisely
16. She consumes positive content and media
17. She hones in on her craft daily
18. She’s consistent, disciplined and practices self control
19. She keeps promises to herself
20. She’s articulate and is a great story teller