When the whether dips, it’s not uncommon to feel seasonal depression. With the sun no longer shining as much, the need to bundle up all.the.time and the persistent search of a warm getaway – it’s easy to lose perspective. I am learning to give in a little bit. Enjoy the warm soups, choose sautéed veggies over cold salads and drink as much tea as I want.
Here are a few other ways to enjoy the colder months…
Get cozy: fleece PJs (matching with family members? even better), fuzzy house coat, warm slippers and turning on the fireplace…!
A mug of your favourite warm beverage: Tea, coffee multiple times a day. Better enjoyed with a friend.
Watch all the best movies or series: Ok so it’s true, Friends is leaving Netflix but there are tons of Holiday movies to enjoy this time of year.
A warm cozy bed: I love love love the feeling of getting into bed with clean sheets after a hot shower. Switching to a duvet at this time of year can be wonderful.
Being grateful: Every morning and every night or really any time of day when you feel your mood slip. Take a moment to breath and give thanks.
Another important thing to do in winter? Get out of your house. For a walk around the block, to an seasonal event or a winter activity. Take a little more planning but you really won’t regret it.