If you know me (or have been around my blog for a few years) you know that I love to journal and truly believe in the benefits of journaling. 

Journalling is a form of therapy.  It offers a mental and emotional release that you may not even know you need.  Furthermore, using journal prompts offers a quiet reflection and forces us to be honest and thoughtful.

For my birthday this year, I chose a few birthday journal prompts to get me to both intentionally reflect on the past 12 months and refocus on the year ahead.

1. How are you celebrating your birthday (today, this weekend, later this week/month)?
2. When you think about the last 12 months, what is 1 word that immediately comes to mind? why?
3. What happened this year that you are so grateful for?
4. How have you stepped out of your comfort zone this year?
5. If you could speak to yourself 10 years from, what would you say to yourself? What would Older Self say to you?

Do you use Journal Prompts? Which journal prompts do you love to use?  

Happy Journaling!

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