Book Review: The Creation Frequency by Mike Murphy

Earlier this year, I set a reading goal to read 12 books (at least) in 2023. I’m happy to report I’m right on track!

I recently read The Creation Frequency by Mike Murphy and it was such a great reminder about how we understand and interact with our surroundings (read: the Universe).

My favourite part was how he explained the power of manifestation as it relates to quantum science AND ancient wisdom.

Shout out to Vaughan Public Library for having such a great book in their catalogue! I’ll have to check it out again and update this post because I really want that concise commentary to live on this blog.

I give this book 5/5 ⭐️. If you are looking for a refresher or even an introduction on the topic – this is a great quick read with actionable steps.

Please share any book recommendations in the comments. Or check out the other books I’ve read in 2023 here.

Blogmas | Happy Winter Solstice!

Truth be told, I have a SEVERAL drafts posted, images and vlogs edited – ready to post…but this topic takes precedence.

The 10 year anniversary of the end of the Mayan calendar falls on December 21 2022 (if you remember – nothing significant happened), which also happens to be the Winter Solstice of this year.  I don’t fully understand what that all means, but I understand the idea of coincidence is important.  

So what is Winter Solstice? From a scientific standpoint, it when the Earth’s axis reaches its maximum tilt away from the sun.  This means, December 21 marks the longest night of the year (ie: the day with the least amount of sun light).

So if you are like me, you look for connections and patterns, especially when science meets anything.

What to do during the Winter Solstice:

  1. Meditate, Journal & Walk in Nature
  2. Light candles after sunset
  3. Make donations (anything: monetary, gifts or food)
  4. Sage your space
  5. Create a crystal grid (or at least hold your clear quartz crystal)
  6. Balanced intention (release and welcome)

Wishing you a Happy Winter Solstice!

Blogmas | The biggest lesson I learned this year

I was recently scrolling through TikTok and some someone post about what the biggest lesson that they learned this year. Without even watching the full post – I immediately thought about mine…(goes to show how mindless show intense my multi tasking is!)

I figured it would make a great blogmas post…

The biggest lesson I learned this year was maintaining consistency with my self growth practices.

Now as I’m saying that I realize it sounds very simplistic. But I realized not being consistent actually creates bad habits. Or rather, being consistent creates good habits. And for me those habits are helping me grow and develop.

So here’s the kicker: I find myself only being consistent with my self growth and development rituals (quality journaling, outdoors walks, forrest baths, deep meditation, creating content, making art, reading, learning) when I’m needing to change* something. And then, as soon as I achieve* that something I for some reason decide to de-prioritize those rituals.

Maybe that de-prioritization comes naturally because that thing I achieved takes up more of my time. But I’ve realized that I can’t let it. I need to be consistent with my rituals because they are the only thing that will support me in the long run.

Want more? Follow my Blogmas 2022 journey here!

Book Review: The School of Good Mothers

I can’t recall if it was “tiktok that made me read it” or maybe one of the book influencers I follow on Social – but I recently read the book The School of Good Mothers by Jessamine Chan.

I want to start by saying that I had high expectations for this book.  The book had me hooked at the beginning as we begin to learn about Frida’s (the protagonist mom) very bad day.  Reading this part made me think of the countless times similar ideas pop into a mothers head – but daring to do it…is another question!

The novel continues by illustrating that the state has put into place a “school that will focus on re-programming bad mothers” with the help of robot dolls as the mother’s adopted children no less!  The story is written in away that you are transported to this prison-school where you feel you are sitting in the classroom with the robot dolls.  Majority of the lessons are harsh and challenging.  Mothers are taught to mother in a very mechanical way (read: if this else that).  Consequences are delivered out hourly.  The mothers also learn that there is a school for dads, where in contrast, the dad’s are treated with grace and respect.

The women are graded and medically analyzed to see if they are fit to return to the society as mothers to their children.  Most are not, which drives Frida to take a drastic decision.

This book was interesting right until the end.  I mean I could understand her mindset and her reasons for doing what she did – but I didn’t agree with it. And as always I wanted more science fiction in the story.  Would recommend 6.5/10

A vegan chocolate chip cookies recipe worth trying

I have been on HUNT for an amazing HOMEMADE cookie recipe. (Read more about my cookie obsessions here, here and here).  I don’t really like using too much butter or flour in my baking – only because I love sweets and feel I should be conservative with my ingredients because I always indulge :)

I definitely think this VEGAN chocolate chip cookies are worth trying out.

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We had our first snow fall yesterday midday into this morning. To me, cold snowy days just   calls for gooey chocolate chip cookies.  These did not disappoint.  And the fact that they contain no refined sugar or flour makes them even more delectable & guilt free.  The Hubz and I easily ate 10 each!

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What you need:

1 can of chickpeas
4 tbsp flour of choice (I just grinded up some quick oats using my blender)
3 tbsp sweetener of choice (I used agave)
2 tbsp nut butter (this is the one I used)
1/2 cup of plant based milk (we use this one)
1 tsp vanilla extract
1 tsp baking powder
Chocolate chips (this is a good vegan one)

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What you do:

Preheat oven to 375
Blend up all the ingredients (except the chocolate chips) until smooth
Fold in chocolate chips
Place tbsp portions of the cookie mix on a parchment lined baking pan
(You may need to spread/flatten the cookie)
Bake for 6-8 minutes (shorter if you want it more gooey, longer if you like more of a cake like consistency).

Enjoy!!