5 top ways to be more confident in your career

One thing about me, is if I can share my wisdom I will.  I do a lot of mentoring in my corporate girlie life.  And I also look for opportunities to be mentored.  I’ve had a few great mentors over the years who have guided, protected and propelled me – so I really feel passionate about giving back.

Sometimes, those mentors are in my company, in my personal life or even virtual.

So consider me your virtual mentor!  I hope these tips can help you exude more confidence in your job, career, big dreams and beyond.

  1. Don’t take personalities or communication styles personally
    I find that as adults making friends is a hit or miss. There is such a mix of characters and preferred ways of interacting that we can be friendly with some and frenemies with others. The same applies in the workplace. There is also a mix of personalities and communication styles (cultures and genders can add to the bag). Remind yourself that when people are being direct, it is not personal.
  2. Stop putting others on a pedestals
    If you think other people around are better or smarter than you, because of a certain job title, project they are on or experience – they probably arent. And you can prevent the feeling of under confidence by not assuming people are better than you purely based on what you see. Remember everyone is going through something, even if you can’t see it.
  3. Assume you are doing well (unless you are told otherwise)
    Managers have a responsibility to have transparent conversations with their employees about work activities and performance. So unless you are being told otherwise, assume everything is going well!
  4. Remind yourself its not that serious
    Perspective is important. Remember if it won’t matter in 5 years, don’t spend 5 seconds thinking about it. Zoom out and get a higher point of view. Put in an honest effort, but don’t lose sleep or miss your breaks/PTO because of it.
  5. Reframe your negative thoughts into positive ones
    We often think the worse in every situation. It actually takes more effort and energy to negative than positively. If you feel like you are asking too many questions, remind yourself that you want to have clarity. But also if you get feedback that at first stings, take it as an opportunity to improve.

Remember to lean into your Divine Feminine Energy

Sometimes women get stuck in their toxic masculine energy.  This can be because of many factors but it all comes down to our fast paced lifestyle, being out of sync with the moon cycles, lack of community and not using our hands (aka holding a tiny black screen all day!).  

Which manifests for some women as:

  • feeling stressed all the time
  • being in flight or fight mode for years
  • operating from a point of fear
  • the need to control everything

But it’s very easy for us women to return to our natural state and divine feminine energy.

Credit

Here are 3 ways to nurture your Divine Feminine and call back your natural receiving energy.

  1. Be creative – This means making something with you hands. Can be art, can be a meal, knitting, writing/journaling, doing your make up/hair
  2. Spend time in nature – Being within the trees, walking barefoot in the grass, try to aim for 10-30 minutes in the sun and within the trees. We need to do a more concerted effort to reconnect with mother nature.
  3. Learn to say no – As women we often obligated to do things for others, take care of others and put ourselves last on the priority list. We often feel bad saying no and feel like we need to handle more than we can – it creates bitterness and resentment. Start practicing saying no today. It will be the first step in healing the the wounded feminine.

4 routines to help reach your goals

I know its this time of year when everyone is gearing up for 2024.  Goals/resolutions, vision boards, planning planning planning.  Here’s your reminder that along with these activities you should take every opportunity be mindful about your journey…

Practice Gratitude: Having genuine gratitude for what you have now!

Visualize: Imagine your life as if if you have achieved your goals.  What you want, where you want to be, down to ever. last. detail.

Adjust your thoughts: Think about what you want everyday and act like you already have it.  This trains your mind to see more opportunities to get you closer to what you want.

Transform: everyday, every minute you need to SHOW up as the person who has what you want and has achieved the goal you are going to achieve.  This will be the most challenging part, but you have to push through and do it.

Journal prompts for your birthday!

If you know me (or have been around my blog for a few years) you know that I love to journal and truly believe in the benefits of journaling

Journalling is a form of therapy.  It offers a mental and emotional release that you may not even know you need.  Furthermore, using journal prompts offers a quiet reflection and forces us to be honest and thoughtful.

For my birthday this year, I chose a few birthday journal prompts to get me to both intentionally reflect on the past 12 months and refocus on the year ahead.

  1. How are you celebrating your birthday (today, this weekend, later this week/month)?
  2. When you think about the last 12 months, what is 1 word that immediately comes to mind? why?
  3. What happened this year that you are so grateful for?
  4. How have you stepped out of your comfort zone this year?
  5. If you could speak to yourself 10 years from, what would you say to yourself? What would Older Self say to you?

Do you use Journal Prompts? Which journal prompts do you love to use?  

Happy Journaling!


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Habits of Successful Women

Self talk can be both constructive or positive.  Maybe it’s age and the wisdom that comes with it but I’m able to intercept the no so positive self talk dialogues.   Interestingly enough I also find that my self awareness has increased so much that even when I’m dealing with certain situations I can usually insert more positive self talk like: “you are tougher than this”, “this is nothing compared to that” or “it’s time to set you intentions, create a plan and get to where you need to be”.

Resiliency is probably the top skill of successful people & more important for women.  The type of resiliency that leans into emotional endurance and divine feminine energy. Read on to learn more about the habits (ask skills, activities and routines) of successful women.

Successful Women, Personal Style, Personal Brand
  1. Their day starts the night before
  2. They go to sleep early
  3. They have a self care based morning routine
  4. They do some form of meditation for mental wellness and journal for emotional release
  5. They prioritize their tasks
  6. They practice emotional and mental toughness
  7. They encourage children and other girls/women
  8. She practices self awareness
  9. She surrounds herself with like minded people
  10. She exemplifies a confident personal brand 
  11. She’s educating herself and learning new things daily
  12. She puts herself first, sets boundaries and takes space for herself
  13. She takes care of her personal hygiene and personal style
  14. She invests in physical self, spirituality and her mental wellbeing
  15. She manages her money wisely
  16. She consumes positive content and media
  17. She hones in on her craft daily
  18. She’s consistent, disciplined and practices self control
  19. She keeps promises to herself
  20. She’s articulate and is a great story teller

 

Corporate Girl, Career Woman, Women in Tech, Corporate Girlie, Smart Women, Business Women Aesthetic

Annual Trip to the Pumpkin Patch

I’m definitely not one of those moms (read: momfluencers) who plans gram worthy photoshoots at the farm.  Honestly I’d rather engage my kids in a 500 piece puzzle or take an early morning trip to the art gallery.

But once or twice a year, we head out to our local neighbourhood farm to support their small business.

The girls enjoyed “getting lost” in the corn maze and searching for the perfect pumpkin.  The fresh air and crisp air really got us in the autumn mood!

Pumpkins, Pumpkin patch, Barrel, Farm Visit, green grass, Gord, mini pumpkins