A guide to our happy chemicals

Posted on August 10, 2023 by Bhanu Misra Marya

I recently read an article about the happy chemicals our body produces and I realized I wanted to have this information live permanently on my blog for my future reference! (and of course for anyone else who may find this useful!)

I’ve always had an interest in personal growth and how we naturally tend to support ourselves so this topic is right up that alley. So sharing each happy chemical, what it does and how to activate it. Please be sure to like, comment and share!

(Scroll to the bottom for outfit details)

Serotonin – Stabilizes our mood

Deep breathing
Meditating
Walking in Nature
Go for a run

Endorphin – Pain Relief

Laughing
Dancing
Stretching
Essential Oils

Oxytocin – Building love & trust

Hugging somone
Giving someone a compliment
Helping someone
Playing with a pet or a child

Dopamine – Reward & Motivation

Finishing a task (hack: ANY task no matter how big or small)
Eating your favourite meal
Listening to music
Practicing self care

Dress – Urban Behaviour | Sunglasses – Amazon | Shoes – Call it Spring | Purse – Channel

Review, Refocus & Readjust – Mid year goal review

Posted on July 25, 2023 by Bhanu Misra Marya

As we round out the first half of the year and slide into the second half, I thought it would be a great idea to provide some inspiration to reset, readjust, restart and refocus.

Review your goals and determine priority
Before blindly continuing to do something that may no longer be serving you, take some time to review your goals. Maybe you’ve plateaued in some areas, or maybe you haven’t given enough time to one area of your life. Even better, maybe you’ve accomplished a goal and it no longer requires your attention. Creating self awareness is really important and it’s also a good idea to get organized in a way that makes sense to you. Maybe writing the goals that you will continue to work on on a sticky or using a Moleskin to help refocus an area where you’ve been lacking.
Disrupt and edit your routine
Once you’ve figure out what you want to focus on, redesign your daily habits to meet those goals. It’s true what they say…success is a series of small wins. Use your day planner, Gcal or Notion to structure your day and include activities that help you work towards ticking off those goals by end of year
Level up, track your progress & give yourself grace
As you continue your goal achievement journey, do you best to stay accountable (whether that is through a private IG account, blog or good ol’ pen & paper). I’m a big believer in documenting your life and it’s always nice to see how far you’ve come. But what’s even more important is giving yourself grace. Working towards your personal and professional goals are not meant to be invigorating and inspiring so remember to take breaks/rest, celebrate your wins and smile!

July Goals

Posted on July 1, 2023 by Bhanu Misra Marya

Hey there, it’s been a few weeks, a beach vacation and a potential change in the Earth’s Schumann Resonance – but I’m here to share my July goals ;)

The best way to build confidence is to set goals. Setting goals gives us a way to set promises to ourselves. When we keep those promises (aka accomplish the goals) we create self trust within ourselves. That self trust turns into self awareness and an understanding that “if I can do this, I can do so much more!”

You don’t need perfection to inspire

Posted on May 11, 2023 by Bhanu Misra Marya

Happy Thursday! Lately I’ve noticed a shift in my confidence. In my desire to get out of my comfort zone, meet people, wear all the jewelry, be extra and bold in my style choices & courage in my work and personal goals. So today I’m sharing some words that really resonated with me recently. Along with some fit shots from a few days ago… Enjoy!

Inspire others, progress over perfection, OOTD, Have fun, that girl, Motivate

Imperfection is a form of freedom

Let your process, your struggle and your progress inspire others.

You don’t need perfection to encourage those who are watching you

20 ways to get out of a funk

Posted on May 6, 2023 by Bhanu Misra Marya

Today’s post is a quick one! I’ve been feeling a little off alignment. So in my research to get back on track and out of this funk – I researched some inspiration and knew I had to share here :)

One thing I do want to say is that, our journey is full of ebbs and flows. There are highs and lows and sometimes how we operate will be effected by that. What I’ve learned that it’s completely okay to lean into the slow, quiet, idle restful time just as much as the fast paced productivity.

Having an off day, week or month is completely okay & we all go through it. And when you are ready…read on to learn ways to get back on your path…

Exercise daily
Sleep early
Eat more veggies
Park further away from the entrance
Use the stairs
Reapply your sunscreen
Drink less alcohol
Journal
Watch less TV
Prioritize and plan your day
Visualize your goals
Find ways to give back your time
Review and reflect
Practice gratitude
Be consistent with AM/PM routines
Write down your goals
Don’t listen to the news
Track you progress
Meditate
Stretch & foam roll multiple times a week

7 ways to stop self sabotaging

Posted on April 13, 2023 by Bhanu Misra Marya

I always say, life is a journey. Sometimes you are running top speed through the valley and other times you are grasping for oxygen at high altitudes. Most times you are going steady through long stretches of mini climbs and plateaus.

But one thing I’ve started recently saying to myself is that I’ve got to live life like it’s rigged in my favour. And that statement alone has made me realize that through self and situational awareness – you can quickly see what activities and behaviours are supporting you and what are self sabotaging you.

Below I share 7 ways to stop self sabotaging yourself. Whether that’s in personal relationships, with you 9-5, business pursuits or personal goals – consider how you may be engaging in these activities and how it’s effecting how you live your life.

💫 leave any situation where you are not valued

💫 deprioritize your mental wellness for anything

💫 what everyone else is doing

💫 disregard your feelings, instinct, needs or emotions

💫 showing up as someone you are not

💫 stay on a path just because it’s the path you are on

💫 live as someone you are not