My fav quote from “What I talk about when I talk about running”

I recently read “What I talk about when I talk about running” by Haruki Murakami. If you are runner, I’m sure you’ve stumbled upon this as a book to add to your TBR. I found it beautiful! Haruki Murakami’s stoic sharing of running as an act of meditation, resiliency and goal setting completely resonated with me. And because he took those themes and applied them to being an artist (him being a writer) was the icing on the cake for me.

The book is a very easy read and can be easily finished in a day. For me, books really come alive when they have ah-ha moments – really good quotable parts of the text that make me stop and write down what I read. Here are a few of those moments (and moments of me running as well!)

Commute & Read (Library Books as much as possible)

The most important thing we learn at school is the fact that the most important things can’t be learned at school.

I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who doesn’t find it painful to be alone. I find spending an hour or two every day running alone, not speaking to anyone, as well as four or five hours alone at my desk, to be neither difficult nor boring. I’ve had this tendency ever since I was young, when, given a choice, I much preferred reading books on my own or concentrating on listening to music over being with someone else. I could always think of things to do by myself.

Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.

People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life.

Sometimes taking time is actually a shortcut.

Being active every day makes it easier to hear that inner voice.

I just run. I run in void. Or maybe I should put it the other way: I run in order to acquire a void

Evening Skincare Cocktail

Creating a skin care routine is the best thing I’ve done for my skin and my self care routine. After a few months of experimentation I’ve been able to find a combination of vitamins (in the form of serums) to help my skin restore, replenish and rejuvenate over night.
…Enter my evening skin care cocktail ;)

I like to switch up the products to address different aspects of skincare. Doing this is actually called “skin cycling”

Multi Peptides + Copper, Hyaluronic acid, Multi Peptide Lash/Brow Serum, Creamy Eye Treatment, Water Cream

Beauty Elixar, Nacinamide, Retinol, Ultra Hydrating Night Mask or Dewy Skin Cream

Nacinamide, Hyaluronic Acid, Caffeine Solution (eyes), Eye Repair cream, Hyaluronic Moisture Cream

I like to use both mid level and drug store products. But finding what works did take some trial and trial. ;)
Adopting a skin care routine is a personal practice. What I love about my routine is that it isn’t a 20 step routine. Some days can be a little more elaborate, but I always have this 5 minute routine for my every day!

Quick ways to shift your energetic state

✨ interrupt anxiety with deep breaths

✨ interrupt worry with thoughts of gratitude

✨ interrupt sadness with seeking the humour

✨ interrupt overwhelm with movement of the body

✨ interrupt fear with courageous action

✨ interrupt boredom with spontaneous play

b-roll is life

Google what b-roll is and you’ll see that “it is essential in narrative features to create a sense of time and place and to add layers of meaning to a story.”

When we think about life, we think mainly about the starting points and accomplishments.  But we hear so very often to “enjoy the ride”.  The ride could be any combination of the daily mundane, errands, simple pleasures and maybe even stumbles.  And it’s the ride that is b-roll.  As someone who is a creative and who is constantly documenting life – I know that b-roll is life.

 

My love for MEJURI

I’ve always been a big wearer of jewelry.  As a teen, I would wear rings on as many fingers as possible.  And before that, I was obsessed with having a name necklace (this was before SATC came on scene).  I’ve always been intrigued by unique types of jewelry before it became mainstream (thumb or nail rings).  Even like what different pieces symbolized (like Erykah Badu’s Ankh) or what it mean to wear rings on certain fingers. For me, the more jewelry the better.

On top of that, I never discriminated where I purchased my jewelry from.  I love eclectic pieces and knew they could be found anywhere!  Whether it was a boutique in MTL or Smart Set in the P.A.T.H (which sadly is no more!).  I’ve bought cool stuff at Holt Renfrew but also from street vendors.  

Sometimes my jewelry tells a story, sometime it’s my mood and sometimes its just the vibe for the day.

Mejury, Jewelry, VermeIi, arm candy, stacked rings, layered necklace

Growing up I used to wear either 24K or the stuff that stains my skin.  Thankfully I’ve learned a lot more about how jewelry is made, what works with my skin & sustainability.

I first heard about Mejuri in 2017 (a few years after it was founded) from a popular youtuber back in the day.  But I didnt make my first purchase until 2019.  I bought a few necklaces and was so happy with the quality that I bought a few thin stacker rings.  My most recent purchases include bracelets and charms.

Mejury, Jewelry, VermeIi, arm candy, stacked rings, layered necklace
Mejury, Jewelry, VermeIi, arm candy, stacked rings, layered necklace

Mejuri is known for its high quality jewelry – but what I love most about Mejuri is that its perfect to gift to yourself! And with the variety of price points it definitely makes it more enjoyable! 

Check out some of my favourite pieces!

Sphere’s Bracelet

Metallic Sphere Ring

Pearl Trio Beaded Stacker Ring

Sun Charm Necklace

 

A guide to our happy chemicals

I recently read an article about the happy chemicals our body produces and I realized I wanted to have this information live permanently on my blog for my future reference! (and of course for anyone else who may find this useful!)

I’ve always had an interest in personal growth and how we naturally tend to support ourselves so this topic is right up that alley. So sharing each happy chemical, what it does and how to activate it. Please be sure to like, comment and share!

(Scroll to the bottom for outfit details)

Serotonin – Stabilizes our mood

  • Deep breathing
  • Meditating
  • Walking in Nature
  • Go for a run

Endorphin – Pain Relief

  • Laughing
  • Dancing
  • Stretching
  • Essential Oils

Oxytocin – Building love & trust

  • Hugging somone
  • Giving someone a compliment
  • Helping someone
  • Playing with a pet or a child

Dopamine – Reward & Motivation

  • Finishing a task (hack: ANY task no matter how big or small)
  • Eating your favourite meal
  • Listening to music
  • Practicing self care

Dress – Urban Behaviour | Sunglasses – Amazon | Shoes – Call it Spring | Purse – Channel