My Evolution Of Journaling

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Looking inward to find ways to be better for myself is by journaling.

For free writing and diary type entires, I’ve relied on my @dayoneapp. I can write long, free-form and always had an option to export my entire month or year of journaling to a PDF.

I started using the @fiveminutejournal 3 years ago because I wanted to be more present and grateful. It was by far the easiest way to keep me grounded.

When my mornings got to busy and I couldn’t even find 5 minutes to write in the morning because I didn’t have the time to myself I started using the app version of the journal. I would use it on my morning commute – it and made gratitude journaling more convenient.

A few days ago, I found out that I can combine my free form journal writing with my gratitude practice with the ease of an app! I still use paper and pen daily but having everything available on the go without the bulk of a book is a game changer!

Do you journal? Which app do you use or do you prefer a paper journal?

Fall back into Action!

“Soar, eat ether, see what has never been see; depart, be lost, but climb” // Edna St. Vincent Millay

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I love September!  Fresh start, crisp mornings, new recipes, tall boots, beautiful fall photography :)

September has always felt like the start of a New Year of Learning. And although I no longer am in school or formal education, it’s important for me to remember that I should continue to grow and learn. I try to do this as often and as easily I can by: doing new things, reading books, listening to podcasts/Ted Talks or simply by changing my perspective to understand a topic more deeply. I often forget that it’s okay to feel overwhelmed or confused some days.  It’s on those days that I need to take a time to rest and recover but also not forget to keep my goal in mind and continue to scale that mountain.

I am taking this this upcoming month to fall back into action!  I want to get back into good routines and stay focused.  I put together this checklist to keep me motivated and ahead of my goals as we move into the colder months!

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35 Favourite Things #HappyBirthdayToMe

The day before yesterday was my birthday  And if you can tell by the title, I turned 35!

Initially I didn’t give it a second thought, because ever since I turned 18 I realized I always have felt like I was 16 :)

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But I figured, I’d mark the moment with a little reminder to myself of 35 of my favourite things.

1. Hugs from Miss S and EliHaze
I am grateful for when my girls wrap their tiny arms tightly around my neck and lately when Miss S tries to reach all the way around my shoulders.  I completely agree with all parents who have ever told me that kid cuddles are the best.

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2. 1 second video app
I’ve been struggling with trying to capture the special moments but also stay present with the kids.  Buuut, I think I’ve found something that may be the solution.  I used this awesome app for about 6 months.  It’s so fun to watch how our life changed in those months.  Just doing some sound edits and will be posting it soon.

3. Day dates with the Hubs
Before kids, the mister and I went out almost every night. Living downtown, we took advantage of every scene possible. The ‘Liscious events, Nuit Blanche, Going to movies after work/dinner, even a late night (10pm) gym session was a luxury we enjoyed. However now, we take serious advantage of the “day date”. I know we may have a few more years ahead of us before we can truly enjoy a night out again so we are using daycare and a kiddo napping in the car seat whenever we can!

4. My DSLR
Mad love although I am in the market for a something new :) Like this and this or this.

5. My blog
I think anyone out there who has a blog agrees. And even though I’ve questioned parts of the blogging experience – my blog is a special place for my words, thoughts, art and photographs.

6. The Library
I love walking into a big room full of books, and then walking out with a stack of books for free (for appx 3 weeks) is even better.

7. Our kitchen chalkboard
I actually got the idea to paint a wall in our kitchen from a family member who also had it in her kitchen. Sometimes we use it for our grocery list, doodles, teach a lesson to Miss S, a seasonal message, a reminder, a to-do list. But it fosters our family’s cohesiveness and creativity – which is top of my list.

8.  Kiddo art work
Whether it’s stuff that gets sent home with her from preschool or things her and I create together when her pops is in school – I love it.  I really really really hope I am instilling some foundation of creativity in her.

9. Marketing/Social Media/Millennials/Hygge
I probably sound like a big nerd but I find the above topics so fascinating – especially how they interwine.

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10.  Gratitude
It’s a habit I picked up a few years ago, but it’s still my favourite mind recharging tool. (Now if only I can get into meditation)

11. Easy green smoothie
Handful or two of baby spinach, one chopped up pear, a few splashes of lime juice and teaspoon of maple syrup – the EASIEST greens smoothie eeevvaaaa!  Also quick add ons for my weekend smoothie: cinnamon, ginger (fresh with peals on), a banana, coconut water, hemp hearts, celery, cucumber #Slurp

12.  Moleskin planner
I’ve mentioned this a few times, I am kind of planner and journal obsessed.  But the Moleskin planner is my current fav.  It’s a a one or TWO year planner with a SOFT COVER!  It has lined pages beside a weekly page, tons of simple stickers, monthly calendars, free pages and a pocket.

13. The Social
Love this TV show.  Especially when I was using the gym on my work lunch break.  I can break up the work day to watch it lol

14. PodCasts
I know they’ve been around for a while, but I only got into them recently.  It’s such an EASY way to get information without having to look at something (i.e.: a screen).  I started this one recently after reading this book. Other favs include: Richroll, The Millennial and the Ted Talks.

15.  DIYing
Probably the coolest concept.  Growing up I didn’t really have anyone role model to me what a DIY was so when I started planning my wedding and realized it was thing I was hooked.  I do it a lot from party decor to house hold stuff.  Somethings I want to try in the next year: rope basket in different shapes and sizes (thinking small one for the front door key / phone spot and something larger for Miss S’s room)…aaanndd maybe this too.

16.  Fresh roses on our coffee table
The house can be a complete disaster (which it normally is) but when I see the fresh roses on the coffee table – I feel like I am in a hotel lobby or in someone who’s house is clean and spotless LOL

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17. Reading Blogs
I think I’ve said this before but blogs (currently and more specifically lifestyle blogs) are so inspiring and motivating.  I’ve been reading blogs for over 10 years now – The one blog I used to read/interact with is no longer around, but the writer was a sweetheart and so relatable. That said, with social media the past time of ACTUALLY reading the blog posts is now a long lost hobby I feel.

18.  My faux Marble table top
I saw a DIY for this in the summer and it was the coolest thing so I made one.  Theeennnn I realized I could probably just swap out a table top from an actual table (maybe something from Ikea or Target) and actually have a “marble table”.  In any case it’s perfect for clean background / flatlay shots that I love taking and it cost me less than 10 bucks!

tly_marble19.  Counting my steps
I think a few years ago when 10K steps a day became a thing I didn’t catch on.  But the older / wiser I get I feel like walking is a misunderstood form of physical activity.  I realized this by starting the BBG program (which I didn’t finish – twice now) I love the gym, I love weights and I love running but I am starting to fall in love with walking. I’ve been going back and forth between my phone and my husbands fitbit flex (which I gifted him but he doesn’t use lol).  And some days when I am feeling really motivated, I walk circles around my house just to “get my steps in

20. My Foam Roller
I first started using a foam roller in 2012, but it should have been sooner.

21. This photograph is by far my fav photograph from this year.  You can find it on my Etsy shop too!

22. Doing arts and craft projects with my daughter
I am legit that IT analyst corporette/Mat Leave mom by day and that wannabe DIY/Craft Mom all the other times of the day lol.  But I wouldn’t have it any other way.  Now just gotta find a way to do more DIYs and crafts in the day :P

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23. Going to the gym on my lunch break
I never thought I would be one of those people rushing to the gym to get a workout in during my lunch break – but it’s been the best decision for my lifestyle (as a working mom).

TLY_GymLegDay24.  Instagram
I’ve been using it since 2012 on my personal account and since 2015 as an extension of this blog.  It is still by far my favourite social media site.  I always find motivating and intriguing people to follow and I love scrolling my own feed to see all the cool things I’ve been up to/pictures I’ve been able to capture.

25. Our neighbourhood
All the parks and green space – serious game changer.

26. Yoga / Sun Salutations
I don’t do it enough but it always makes me feel better.  Now next year I need to get into meditiation.

27. Facetime
I know this is super old technology but it’s major thing holding me back from getting anything other than apple products.  Plus – It’s an awesome way to talk to grandparents, cousins and friends who are not close by.

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28. Loaded Oatmeal
Although I haven’t had oatmeal in a few weeks I love love love personalizing it and making it into a hearty meal or very filling snack. Some of my fav toppings are: hemp hearts, hazelnut almond butter, cacao nibs/dark chocolate chips :)

29. Wholewheat toast with melty pb, banana and chia seeds
I would eat it everyday.

30. Intention/Minimalism
Being more aware of what I am doing/eating/thinking/saying has allowed me to be more conscious of my consumption.  And that awareness is only something a 35 year old can get :P

31. Giving up chicken (and bacon!)
I have never been so proud of myself then I have these past almost 4 months.

32. Journaling
Whatever form it is in, i.e.: this blog, bullet journaling or even in a folder of word documents.  The process and practice is very invigorating to me.

33. Red nail polish & Red lipstick
Honestly someone just perma-stain my nails red because it’s truly the only nail polish colour that I can keep on my nails for longer than 3 days :P

34. The words “I am”
Totally related to being intentional these words are really powerful.  I recently read that chanting the words “I am, I can, I will, I do” during meditation is probably more doable / powerful than focusing too hard on breathing.

35. Mind Maping
Getting all your thoughts out on a topic or project is so freeing!

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#ItsBakingSeason Pumpkin Chocolate Chunk Muffins

So a few weeks ago, I finally made these bad boys.
They are so tasty (and filling – hello pumpkin).  Buuuuuuuttttt kind of a pain to make….meaning I am definitely on the lookout for something easier for a baking novice like me.

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Why I journal (and why you should too!)

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I’ve had a “paper and pen” journal for about 6-7 years.  I have used a journal different things:

  • To Do lists (or just lists of things in general)
  • Trip Planning
  • Photo/Post ideas
  • Bucket Lists
  • Gratitude/Affirmations
  • Goals/Dreams

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There are other things you can use a journal for:

  • “Dear Diary” type of journaling
  • Sketching
  • Scheduling your day/week/month (love love when you can customize a blank page journal to the planner of your dreams!)
  • Recipes

…obviously the options are endless…

Since I started journaling, I’ve research a lot about journaling and became kind of obsessed with the moleskin journal. I love moleskin because it has so many different types of journals but also the simple blank page or lined page journal perfect for sketching or free-thought-writing.

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For me personally, I’ve found that journaling has helped me:

  • Be more creative
  • Organize my thoughts
  • Be mindful
  • Brainstorm

I believe in journaling so much (good old fashion “paper to pen”) that when Miss S was a few months old, I got her her own moleskin (8×11, blank page).  We do all sorts of art projects (seasonal or just something fun) and I usually write a little note about what’s going on that day.  I hope one day she’ll see the benefits of it too.

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