Since our big family trip to Hong Kong-India-Dubai, I’ve been a slump.
Don’t get me wrong, I’ve been getting things done, been ambitious, goal oriented but not with all areas of my life. I’ve really felt like consistency has been out of focus.
Which is interesting to read back as I write it, because on paper (and instagram highlights) I’ve done some pretty cool stuff: ran a half marathon, did some community environment events, re-did my vision board, meditated and journaled daily, making time to learn (GenAI, microcerts, exams PASSED) made lots of little art and launched my youtube channel. But I feel like I’ve been lacking organization, regularity and stability. Which then has turned around and effected other areas of my life.
For example
- I’ve only read 1 book, yes just ONE book this year and we are already 7 months in
- My eating habits have been so out of it lately (including late night snacking, lack of portion control/meal planning, not enough protein and over indulgence ugh)
- My schedule for sharing my art or blogging… literally out the window
- Getting pictures printed (this is a digital age problem, like how much storage is there in the world and why do I take soo many pictures and do nothing with them)
- Someone tell me why I don’t do ab/core exercises daily anymore
- An atrocious sleep schedule
- Procrastination on some important personal goals
Anyways I’m sharing this because I know I’ll get back on track. I’m setting up systems (including a new planner and digital productivity method), starting therapy and strengthening my visualization practice because I want to reap the benefits of good habits and mental fitness in my life. I truly believe being mentally strong is the foundation of life productivity. I think once I have my mindset correct, I’ll be able to re-create habits and routines to support my goals.
All this to say, is it’s okay to fumble, it’s okay to fall down and it’s okay to take rest. The important thing is to have the awareness to realize what’s going on and the desire to course correct.
As always I like to share some tips on getting back on track
- Do a brain dump: If you feel like your daily routine, goals, thoughts and mind are feeling a little frazzled, do yourself a favour and WRITE.IT.ALL.DOWN. Whatever IT is. This means it could be a brain dump, but it could also being a let out of all your feelings. Let your pen/keys on keyboard go freely so you release what ever is holding you back emotionally or spiritual.
- Listen to your intuition: which means you’ll have to be quite. You’ll have to turn inwards. You’ll have to pay attention to the small and mighty messages both your body and universe are giving you. Remember not everything deserves your attention, but its important to work on the things that your intuitively know will get you where you need to be.
- Take intentional action: meaning if you are ready (mentally and inuititively) to incorporate activities to get you back on track, don’t try to boil the ocean. Stick to 1-2 main activities daily. Small wins everyday lead to accomplishing big dreams.
- Give yourself Grace: Rest and relaxation is key here. Not letting negative self talk overrun your mind and dictate your mood is of the upmost important.
Looking for more inspiration?
Read this: 30 ways to get 1% better
Watch this:
