As we round off the year, I like to share tid bits of wisdom that I’ve gained or read. And I think it’s really important that we show up for yourselves. Sometimes we have to be our own hype person, our own hand to high hive or shoulder to cry on. The list below are some of my tried and true methods to showing up for yourself.
*all pictures are my own* do not use without explicit and written consent.
- Commit to routines that are good for your well being – be disciplined to do them enough even when you don’t want to.
- Practice self awareness – listening to your needs and course correcting when you aren’t aligning to your ultimate goals
- Give yourself grace – we don’t need to be perfect, it’s okay to fumble, take the rest you need, what matters is getting quickly getting back to your routines.
- Take care of your daily human needs: stay hydrated, eat healthy, get enough sleep, get sunshine and practice moderate activity
- Be curious – take every opportunity to learn and stretch yourself
- Make yourself a priority – show up for yourself, take care of yourself and be proud of your accomplishments
- Always have a grateful heart – it gives you perspective
