So easy, yummy-hit the spot pancakes. I got you! These pancakes 3 ingredient (minus optional toppings) pancakes are refined sugar & gluten free – incredibly simple to make and you probably don’t even need to go to the grocery store!
I never liked making pancakes from scratch, the flour would be all over my counter and the batter was always clumping. The beauty of this recipe, any high speed blender does all the work!
What you need:
2 spotted bananas
2 large eggs
1 cup of quick oats
Instructions
Put all ingredients in a high-speed blender, blend until smooth
Heat a griddle or flat pan and greese with avocado spray or butter
Turn down heat on pan
Immediately, using an ice cream scoop, scoop 1 laddle full of batter and shape with back of spoon
Cook each side for 3-5 min (golden brown)
Let cool on a paper towel lined plate
Enjoy warm, with berries, whip cream, Nutella or pure maple syrup. The choices are ENDLESS!
We are 18 days out from 2023. I hope between the get togethers, holiday meals and gift giving your are making time for YOU. As a mom of daughters, with a full fledge and progressive career with ambitions of growing my business – goal setting has always been my thing.
But with the new year I definitely try to be more intentional.
Below is the process I’ve developed over the years + sharing my vision board capturing visual cues of all the areas I’m setting goals in (wellness, learning, career promotion, financial abundance, family, friends and world travel).
Retrospective on the past year: I use the life audit wheel and do an audit of the areas of my life that went really well (10) and the areas that I felt I could have put more effort towards or that could have gone better (1 being the lowest on the scale)
Write in words what the life audit showed me: This is really about writing down what went well and what didnt. So now you have two representations of the past year.
Get clear on what you want to achieve: Now taking the written retrospective, write down all the things you want to achieve. Be as detailed as possible. And also make room to jot down the feeling you have when you think about these achievements. And most importantly, write down actionable steps to get where you want to be (full disclosure: this will take you more than one sitting)
Pinterest, pinterest, PINTEREST! You are gonna grab all images that show you achieving everything you clearly articulated in step 3.
Make you vision board: Now you are going to make a visual representation of what you wrote in 3. Before you make your vision board, make a gratitude list, meditate, light a candle, clense your crystals – just be in the most receiving space you can be in! Once you love what you’ve created (also: this could take a few tries) PRINT it out, save to all of your desktop wallpapers & make sure you look at it multipe times a day.
You’ll notice a pattern here, we think, write and visualize. Repeatedly. Why? Because the brain can’t tell the difference between something actually happening/how it feels when you achieve something vs when you just think about achieving it & feel the feelings. Once you brain believes you’ve achieved it, you’ll starting behaving in a way and taking actions in the direction of that achievement.
BONUS: Do future journalling – everyday of the new year, potentially as part of your morning journalling practice. This is where you write down everything of the day as it it’s already happened (ie: these will be the actionable steps you wrote down in 3 aboce). Again tricking your brain into thinking you’ve already achieved the accomplishment but on a daily basis.
The great thing about Blogmas is that it’s really all about you and the idea on content that you want to share with the world. And as the creator of said content I can essentially choose what I to put out there and also learn!!
So today I’m going to share the 12 Universal Laws. These 12 Universal Laws originated from several different cultures (Hawaiian and Egyptian to name a few) but many different leaders confirm that ancient cultures have intuitively known the laws to exist.
Law of Divine Oneness: which refers to the interconnectedness of things. This means every thought, action, and event is in some way connected to anything and everything else.
Law of Vibration: this highlights that everything is vibrating a microscopic at a certain frequency. High frequency vibrations are where we all should strive to be.
Law of Correspondence: this law speaks to that what we are all mirrors. What we feel within us is a reflection of what is going on around us and vice versa.
Law of Attraction: probably the most well known law, where we know like attracts like. And more so you truly have to believe what you are seeking is already yours. This law relates to the law of vibration.
Law of Inspired Action: this is what follows after you believe you have what you are seeking. It’s all about taking actionable steps toward inviting what we want in our lives.
Law of Perpetual Transmutation of Energy: this law states that the universe is constantly evolving and fluctuating – right down to the energetic level. This means that our thoughts can eventually manifest into our reality
Law of Cause and Effect: this is the direct relation between action and events. Interesting to note, we may not understand the effects of a given cause right away.
Law of Compensation: this law is essentially that you reap what you sow. Put out what you want to receive in return.
Law of Relativity: even though we are inclined to compare things in our world, even though in reality everything is neutral.
Law of Polarity: everything in life has an opposite. When we are dealing with something, here we are asked to tune into the opposite – which can reveal a new perspective.
Law of Rhythm: here we are made aware of the cycles of our life. We expect things to stay the same but we should remember that integration is just as important as growth.
Law of Gender: this is my fav! the female and male energy that exists in all things. Our society is more aware of this law and trying to move away from the masculine energy (of hustle and do) and more towards feminine energy of just being.
You know them, they work the hardest! They give their all to their passion. Working late into the night or early mornings before taking on the day. She deserves to treated to something nice so why not support her goals too!
Aesthetic Highlighters: or writing utensils that are as beautiful to use as they are to keep on your desk. She’ll use it in her meetings or in her planner – always a good idea.
Hot Cold beverage holder: It’s unfortunate that these get lost as often as they do but a #girlboss could always do with one more
Travel Bag: Whether it’s to grab all her stuff on the way to the gym, and brainstorm, client meeting or weekend away – this cabin good travel bag will always be put to good use.
Travel charger: Perfect for the entrepreneur who is all about the User-Created-Content. Charge on the go with this travel charger with built in cables!
Moleskin: Entrepreneurs are always ideating. Why no support their creativity by giving them a solid quality notebook that can be used for capturing their ideas as well as their endless to-do lists.
Atomic Habits: Business owners know the power of consistency and this book is all about the power of systems. Gift this to the fearless #GirlBoss as a constant reminder to find the power in progress.
I don’t know what I’ll do if they ever make it a full subscription model for free learning mediums like podcasts and youtube! But grateful I get access to virtual mentors world wide through podcasts!
I am really into personal success stories, biographies & female empowerment when it comes to my taste in podcasts. Read below to learn more about the podcasts I’m into these days (in no particular order):
Diary of a CEO:is hosted by Steve Barlett (an investor from Dragon’s Den) who is able to get the most comprehensive and value add stories from his guests. I really love that given all of his experience he still breaks it down so anyone listening can gain the knowledge that he already knows to be true. My only qualm is that each episode is over an hour.
CEO School: is hosted by Suneera Madhani. A brown girl unicorn founder and CEO. She shares her own lived experienced lessons that are so relatable. She also talks about smart topics such as how to level up in business and in life. I really love wine-down Wednesdays, episodes are not over 25 min
*are we seeing a pattern here*
Goal Digger: is hosted by Jenna Kutcher (who’s amazing success story had me hooked from day 1: she was a SAHM, bought a DSLR and built a 7 figure biz). She talks about EVERYTHING from crypto, to side hustles, to daily finances to biohacking. I recently found her and so glad I did!
Affirmation Babe: hosted by Ashley Diana (what a beautiful name!). Her episodes are affirmations on important topics for most women. The episodes are less than 20 minutes and serve the dose of positivity and optimism you need to fill your mind with to change your story. One word of caution: some episodes contain explicit words so read the titles before playing on speaker!
The Daily Motivation: Is hosted by Lewis Howes. You might know him as a lifestyle entrepreneur or best selling author – annnddd he was actually a footballer player. I really enjoy this podcast because each episode is less than 10 min and include the real impact & actionable steps of his longer episodes
I think feeling your emotions is an important part of the human experience. But in certain contexts it’s great if you get yourself out of the mood you are in.
Sharing a few hacks on how to change your mood – quick!
Today’s post is a quickly, but I wanted to just share that today was a great day. I was very intentional and it manifested in productivity, professionalism and amazing time with friends.
