I have a few priorities and activities in the next few weeks so I’m not yet cramming in trying to create a vision board or create a word of the year. (And hey if you are, that’s cool too – read more about My Vision Board process here) But true to myself and my interest of the art of leisure and mental fitness, I wanted to share a few ways we can all out perform our 2023 selves!
Of course these techniques are not reserved for Jan 1, you can do them any time so I wanted to share as they are very useful.
Develop these Mindsets:
- If 1000 people win, I AM ONE OF THEM.
- If 100 people WIN, I AM ONE OF THEM.
- If 10 people WIN, I AM ONE OF THEM.
- If 1 person WINS, I AM THAT ONE.
- If NOBODY wins, I DIED TRYING.
Develop New Healthy Habits:
It’s very important to have productive habits because they will turn into routines. Motivation can fade, and that is when discipline prevails.
Here are example of healthy habits:
- write specific goals down for the following day before bed.
- Journal & evaluate your day before bed.
- Sleep early or get a good night’s sleep.
- You are aware of your bad habits, change to the opposite.
Get 1% Better Daily:
This is MY FAV technique! Prioritize incremental progress over perfection. Don’t get lured into the fantasy or “fast result”
Knowing this will keep you consistent.
Some high valued 1% skills include:
- Read for 10 pages daily
- Learn for skill a least 10 min a day
- Meditate for 5 minutes
- Exercise for 1 hour
- Create art daily (photography, doodling counts)
- Reflect on your day
- Practice gratitude
Prioritize Physical & Mental Health:
Add activities that makes you feel good physically and mentally to your routine.
- Get some outdoor time daily
- Journal everyday
- Eat clean & drink 2-3L of water
- Go on solo & friendship dates
- Hang out with family/loved ones.
- Read a self-dev article
- Use diffusers or scented candles in your home
- Clean your space (do a quick tidy)
Diversify your income streams:
Making money and more specifically women making more money is good for society and thr planet. In 2024 consider upskilling, changing jobs, seeking high-paying clients or even a side project that your are passionate about. Start small but stay consistent. Not only will there be a dollar amount change but also you’ll be developing your always learning attitude.
- Get a new certificate your career field
- Digital Marketing
- Content Creation
- Sell your art on Etsy
- Influencer marketing
- Audience building
- UI/UX Design
- Data Analysis Skills
- Master No-Code
All images c/o Pinterest
