Easy healthy granola – that tastes like a cookie!

The other day the Mister said that this granola tastes like a cookie, and I couldn’t agree more.

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I started making it because I could no longer find my favourite Special K Dark Chocolate Coconut Popped Granola in ANY grocery store.

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I used to make a nut granola but really wanted something a little lighter (nuts can get heavy) so opted for a baked oatmeal instead.

This is super simple to make and quick enough that I can make it on a Sunday to use thoughtout the week.

Where is what you do:
1) roughly crush up a half cup of dry roasted almonds

2) measure 1 cup of quick oats, add to crushed almonds and lay flat on a sheet pan. Bake for 10-15 min at 400 degrees. Check often to prevent burning and turn the sheet pan to make sure everything cooks evenly.

3) in a small pot (using the lowest heat) melt 1/3 cup coconut oil, then add pure maple syrup, cinnamon, cacao powder to taste (careful it’s hot!). Add a tablespoon of chia seeds and a pinch of salt. Stir often and combine well. If you want the granola to be chewy, add more coconut oil, maple syrup and cacao.

4) remove the oats and almonds and let cool for 5 min then pour coconut oil mixture on top (it will sizzle). Mix to coat all the oats/almonds.

5) pack the mixture so it can get stuck together and be chunky! (instead of laying it flat on the pan). Put back in the oven for 3-5 min. Check frequently as it can burn easy.

6) remove from oven and let cool before enjoying with yogurt, almond milk or by itself.

Optional add ons: dark chocolate, another nut or seed or dried fruit!

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Try it out and let me know what you think in the comments below?  Better yet, share your healthy home made granola recipes for me to try!


More like this? Check out this other healthy cookie recipe.

My Evolution Of Journaling

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Looking inward to find ways to be better for myself is by journaling.

For free writing and diary type entires, I’ve relied on my @dayoneapp. I can write long, free-form and always had an option to export my entire month or year of journaling to a PDF.

I started using the @fiveminutejournal 3 years ago because I wanted to be more present and grateful. It was by far the easiest way to keep me grounded.

When my mornings got to busy and I couldn’t even find 5 minutes to write in the morning because I didn’t have the time to myself I started using the app version of the journal. I would use it on my morning commute – it and made gratitude journaling more convenient.

A few days ago, I found out that I can combine my free form journal writing with my gratitude practice with the ease of an app! I still use paper and pen daily but having everything available on the go without the bulk of a book is a game changer!

Do you journal? Which app do you use or do you prefer a paper journal?

5 Ways to beat the winter blues & a trip to TO Christmas Market

When the whether dips, it’s not uncommon to feel seasonal depression.  With the sun no longer shining as much, the need to bundle up all.the.time and the persistent search of a warm getaway – it’s easy to lose perspective.  I am learning to give in a little bit.  Enjoy the warm soups, choose sautéed veggies over cold salads and drink as much tea as I want.

Here are a few other ways to enjoy the colder months…

Get cozy: fleece PJs (matching with family members? even better), fuzzy house coat, warm slippers and turning on the fireplace…!

A mug of your favourite warm beverage: Tea, coffee multiple times a day.  Better enjoyed with a friend.

Watch all the best movies or series: Ok so it’s true, Friends is leaving Netflix but there are tons of Holiday movies to enjoy this time of year.

A warm cozy bed: I love love love the feeling of getting into bed with clean sheets after a hot shower.  Switching to a duvet at this time of year can be wonderful.

Being grateful: Every morning and every night or really any time of day when you feel your mood slip.  Take a moment to breath and give thanks.

Another important thing to do in winter?  Get out of your house.  For a walk around the block, to an seasonal event or a winter activity.  Take a little more planning but you really won’t regret it.

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Book Review – What I know For Sure

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A few weeks ago I finished the book “What I know For Sure” by Oprah. I really enjoyed reading it. It felt like I was reading the journal of an older sister or mentor. I felt like taking pictures of every paragraph or sentence of paragraph that gave me that “aha” feeling. I soon realized that I’d be taking more pictures than actually reading and appreciating the book.

I was never an Oprah fan. Well I wouldn’t say I am now either. I do watch the occasional Soul Circle video on Instagram and listen to an episode of her podcast here or there. I don’t think I would ever go to her live talks though (just because I am not the biggest fan of concerts and large audience events). But when a smart, successful, creative, mindful, ambitious, knows-what-she-wants-and-goes-after-it woman immortalizes her experiences and thoughts into a book – yep for sure I’ll be all over that.

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The book is all the wisdom Oprah gained from when she was very young to her current age. Life lessons, inspiration, revelations and thoughtful trinkets.  It’s the kind of book that I’d want to buy (yep I borrowed it from the library) and fold page corners, highlight and bookmark so much of this book because the advice is relatable and genuine.

Here are a few lines that I want to share:

On reading…

I now consider reading a good book a sacred indulgence. […] What I know for sure is that reading opens you up, exposes you and gives you access to anything your mind can hold.  […] Reading gives you the ability to reach higher ground.  And keep climbing.

On Resiliency…

The only way to endure the quake is to adjust your stance.

On Gratitude…

What you focus on expands. When you focus on the goodness in your life, you create more of it.

On doing your life’s work…

I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.

 

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Check out the other books I’ve ready in 2019!

Backyard Vegetable Garden 2019 Recap

TLY_Garden2019Recap_1 TLY_Garden2019Recap_2It’s a very fruitful harvest summer in the #MaryaGarden this year.

It was my first year using a raise garden bed. The Mister and my Father in Law built it for me, upon my request last year. After my success last summer, I felt excited to go a little further. And this year’s victories felt really good.

Initially it was just 1 big rectangular box, but when I started planning my garden I realized that wouldn’t work. I asked the Mister to 2 add planks to create 3 sections to plant in, I ended up only using one. Reason being 1) I didn’t buy enough garden soil when I bought the plants and 2) the weather in late May / early June was still unpredictable (ie: some days were still dipping around 10 degrees Celsius). I decided to keep things small and more manageable for my first time with the larger space.

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I ended up planning 3 tomato plants (slicer and small fruit: cherries and grape) as well as a zucchini and cucumber plant. I also used the large railing planter for herbs (cilantro, mojito mint and basil) We didn’t receive any veggie harvest until around some time after July 20th. Which was much later than 2018, when we got our first cherry tomatoes on July 10 (thanks Instagram!).

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But since then, we’ve had a steady harvest of toms, cukes and zucks. The first two of which I’ve had no problem incorporating into our diets, Our go to salad is tomatoes, cucumber, cilantro and avocados. As for the zucchini, we took a few to the cottage which was used quickly. And for the remaining zucchinis, I’ve shredded and frozen them to be used for zucchini bread, muffins or veggie dippers.

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The herbs were used on a daily basis. I would put them in salads or infused my water :)

Of course, with any of my endeavors, there is always goals set and lessons to be learned. One thing I’ve learned over the years is that good note talking and revision of my progress, really help my future success. And as the garden season winds down, it’s the perfect time to think about what worked, what I’d like to improve on and what I’d like to try next year!

Lessons Learned:

1) Plant cucumbers and zucchinis further apart and in their own box

1) Trim back tomatoes (the crop near the top) earlier on to allow the nutrients (water / sunshine) to feed the stronger growing fruits (near the bottom)

3) Tie plant stalk to the fence earlier in the season (to avoid the tomato jungle).

4) Build better trellises, this year I found that the dollar store trellis just couldn’t hold up a strong plant with large fruit. Will need to do more research on Pinterest for this one!

5) Add more flowers in between the veggies (lavenders and marigolds). Flowers attract the bees (obviously) and the bees help with the pollination of the vegetable plants (not so obvious)

Goal setting for next year:

1) Research the crop that we want to grow, research vertical gardens and garden bed layouts

2) Plan plan plan!! Create the garden plan on paper! Grouping types of plants together (herbs vs root or green veggies)

3) Mark my calendar for the tasks that support our garden (prep the soil, organize the garden beds, break up the soil, remove the weeds, buy organic seeds/plants, start seeds indoors and do the actual planting!)

4) Try something new: Garlic, Pumpkin, CBD, Hungarian wax peppers, carrots, lettuce (ok definitely not all of these, just putting some ideas down for next year)

5) Figure out how to get my cilantro to grow for longer (I think I end up planting them too late and because the temperature and combined humidity is unpredictable in July I only get maybe 4 weeks of cilantro)

6) Install more dividers earlier in the season if needed

7) Create a mini greenhouse / tent to support plants during older evenings

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Do you have a backyard garden?  If you could successfully grow any vegetable or fruit what would it be?

 

Fall back into Action!

“Soar, eat ether, see what has never been see; depart, be lost, but climb” // Edna St. Vincent Millay

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I love September!  Fresh start, crisp mornings, new recipes, tall boots, beautiful fall photography :)

September has always felt like the start of a New Year of Learning. And although I no longer am in school or formal education, it’s important for me to remember that I should continue to grow and learn. I try to do this as often and as easily I can by: doing new things, reading books, listening to podcasts/Ted Talks or simply by changing my perspective to understand a topic more deeply. I often forget that it’s okay to feel overwhelmed or confused some days.  It’s on those days that I need to take a time to rest and recover but also not forget to keep my goal in mind and continue to scale that mountain.

I am taking this this upcoming month to fall back into action!  I want to get back into good routines and stay focused.  I put together this checklist to keep me motivated and ahead of my goals as we move into the colder months!

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