I recently came across this easy calming technique using only your 5 senses!
Sensory activities have proven benefits for children such as increased self esteem and improved emotional well being. So why wouldn’t this also work for adults (with a few tweaks of course!)
For me I usually do one activity that combines all at least 3 of the 5 senses (like going for an outdoor run or setting up and taking pretty photos). But the perspective of doing only 1 thing really speaks to the mindfulness and being present when doing a single calming activity.
So the next time you are looking for some calming activities or need to reduce anxiety after a stressful event consider these 5 techniques to awaken your senses and relax…
Smell: Light a scented candle
Sound: listen to songs that make you nostalgic
Taste: drink a mint or lavender tea
Touch: Hold hands or cuddle a pet
Sight: Look up at the sky