When the whether dips, it’s not uncommon to feel seasonal depression.  With the sun no longer shining as much, the need to bundle up all.the.time and the persistent search of a warm getaway – it’s easy to lose perspective.  I am learning to give in a little bit.  Enjoy the warm soups, choose sautéed veggies over cold salads and drink as much tea as I want.

Here are a few other ways to enjoy the colder months…

Get cozy: fleece PJs (matching with family members? even better), fuzzy house coat, warm slippers and turning on the fireplace…!

A mug of your favourite warm beverage: Tea, coffee multiple times a day.  Better enjoyed with a friend.

Watch all the best movies or series: Ok so it’s true, Friends is leaving Netflix but there are tons of Holiday movies to enjoy this time of year.

A warm cozy bed: I love love love the feeling of getting into bed with clean sheets after a hot shower.  Switching to a duvet at this time of year can be wonderful.

Being grateful: Every morning and every night or really any time of day when you feel your mood slip.  Take a moment to breath and give thanks.

Another important thing to do in winter?  Get out of your house.  For a walk around the block, to an seasonal event or a winter activity.  Take a little more planning but you really won’t regret it.