A guide to our happy chemicals

I recently read an article about the happy chemicals our body produces and I realized I wanted to have this information live permanently on my blog for my future reference! (and of course for anyone else who may find this useful!)

I’ve always had an interest in personal growth and how we naturally tend to support ourselves so this topic is right up that alley. So sharing each happy chemical, what it does and how to activate it. Please be sure to like, comment and share!

(Scroll to the bottom for outfit details)

Serotonin – Stabilizes our mood

  • Deep breathing
  • Meditating
  • Walking in Nature
  • Go for a run

Endorphin – Pain Relief

  • Laughing
  • Dancing
  • Stretching
  • Essential Oils

Oxytocin – Building love & trust

  • Hugging somone
  • Giving someone a compliment
  • Helping someone
  • Playing with a pet or a child

Dopamine – Reward & Motivation

  • Finishing a task (hack: ANY task no matter how big or small)
  • Eating your favourite meal
  • Listening to music
  • Practicing self care

Dress – Urban Behaviour | Sunglasses – Amazon | Shoes – Call it Spring | Purse – Channel

What’s in my bag – Winter Edition

Winter is all about feeling cozy and nourished. And sometimes all of that needs to be carried around in an extra large shoulder bag! And ofcourse, come summer I have reduced my everyday go a tiny top handle ;) + a few cotton tote bags for my round year favs!

Sharing what I have in my bag during the winter months!

  1. Planner & Stationary: I love this vertical daily physical planner to keep with me always. I like to be able to jot down activities, plans or to-dos as needed
  2. Camera: Whether it’s my Instamax or my DSLR, I like to have a camera because I want to be ready when creativity strikes
  3. Water Bottle: Winter means dryness, so helping my prevent that from the inside out
  4. Jewellery: If it’s not on my hands/fingers, then I’ve got some stashed in my purse. Whether its an extra set of hoop earrings, rings and bracelets, I like to have options
  5. Literary Entertainment & Annotation tools: I once read a quote about never leaving the house without a book under your arm, I take that advice very seriously
  6. Change: Yes I’m a Woman in Tech (and usually pay with my phone/watch/digital wallet), but having some form of cash on me just makes sense (random coffees or treats for the kiddos)
  7. Hydrating potions: a few Sephora products because they are just that good (and required for the cooler months)
  8. Everyday Essentials: Nail polish, extra hand cream, claw clip and nail necessities.
  9. Handbag of choice: A little tattered but still loyal… my LongChamp has gone the distance!

Outfits I wore as a wedding guest

Wedding season (of dread!) is upon us.  Being wedding guest is great when you aren’t very close to either the bride or groom or if you are close in relation to the bride or groom but you know a lot of other guess – then it’s a BLAST.

This is the first time that I bought NEW outfits for a wedding – and believe me – I’ll be re-wearing these for many weddings to come (just my style).

This royal blue suit was designed all around the dupata (designed by me I might add).

I loved the large floral laser print design with an extra large boarder.  The same boarder was on the neck line and at the bottom edge and foot edge.

So unique and classy – can’t wait to wear it again! 

I’ve NEVER word anything like this! The sparkles, lace and the slit on the mermaid cut, the nude heel and the off the shoulder neckline…

*chef’s kiss*

I bought this off the rack and there were about 10 more in different sizes and colours. I styled it with diamond drop earrings and diamond bracelet.

Even though this was so economical – the fit and feel made me feel like a million bucks + and it’s a classic style I can wear again and again!

Be the most unique version of yourself

I know I’m not the first but to anyone who can challenge the norms, unlearn what hinders them and try something new (like wearing a sari with pants) knows that being the most unique version of yourself is above everything!

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I’ve learned that getting out of your comfort zone and finding ways to improve yourself is key.   Here are some ways to do that everyday:

  1. Practice Gratitude Everyday
  2. Digital Detox 2 hrs Before Bed (if you can’t do it every day, start with Mondays)
  3. Personally Greet Everyone You Meet (by name, appropriate pronouns and with respect)
  4. Talk Positively to Yourself
  5. Do Something for Someone Else Once a Day (without expecting anything in return)
  6. Execute on your Ideas

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Happy Monday!

How to find your why + a small exercise!

You might have heard the popular sayings:

Come back to your why!

What’s your why?

Find your purpose!

I’ve been hearing it for years.  But I’ve only recently made the connection.  This is the way I see it: Passion is a day dream, but purpose is a S.M.A.R.T goal on your “life’s to-do list”.  Passion is about doing something because you have an emotional connection to it.  Purpose is direction and the reason for which something is done.  Purpose is fuelled by reasoning and usually the reasoning is the answer to a why question.

OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting

It’s the answer to your why aka your why statement that gives you motivation to do what you do.  Your why statement will be the reminder you need to keep moving in the direction of your purpose.  For individuals your why statement is not only your purpose, it’s who you are, your cause, what you stand for or your belief.  Of course many companies and organizations identify their why statement as a way to keep employees motivated in their work.  So why shouldn’t individuals have a why statement for their lives?

Your individual why statement is evergreen.  That means it makes sense and is applicable to any part of your life, whether that’s your career, your hobbies or your life overall.  It is simple, actionable and expressed in affirmative language that resonates with you.

Employees who have identified their why statements are clear in their direction and therefore are more inspired to do the work they feel compelled to do.

OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting OOTD, Why Statement, Purpose over Passion, Follow your heart, Know your why, Purpose filled life, New World, Style, Creative, Big Magic, Goal Setting

Organizations who see this as a win will support employees and employees will be more engaged at work.  I recently participated in an innovation program at work.  The experience was both challenging and awakening.

Part of that awakening was determining my why statement.  Here is an EASY exercise to find yours.

Tools: poster board, post its notes (standard size & few different colours), permanent markers, chart paper.
You don’t need any of these tools, but using actual paper products, pens and a wall helps your body and brain align and really get into this activity.

Step 1: Think about your life and brainstorm 5-10 times you felt most successful and then felt most challenged.  Once you have these memories are listed (on your post it notes, piece of paper or word doc), review everything and try to notice any patterns.  You may start to see some themes pop up like “team work”, “technology”, “lack of control” or “creativity” – the number of themes doesn’t but finding the themes does.

Step 2: Based on your themes, take note of your motivators.  This will help you understand what your contribution to others lives will be and the value of those contributions

Step 3: Write your why statement with this format “To ____, so that _____”.  The first blank is your contribution and the second blank is the impact of that contribution.  This should come easily but also may be an iterative process (ie: write down your statement, then tweak it a bit, write it out again, change a little something and write it again – continue this process until you have something you feel good about).

Step 4: Share your why statement.  Share it with your partner, your kids, your friends, your co-workers.  Share it on twitter, on blogs, on IG and in whatsapp/teams/webex chats!  It will be easy to share your why statement because it’s all you so there will be a level of pride and excitement.

And in the spirit of sharing, this is my why statement:

To create and lead an agile team, so that we build transformative solutions, achieve goals and inspire people.

Also it’s okay if you aren’t ready to share it or if you feel like the wording is a little off.  Keep at it, you’ll get it to where it needs to be and be thrilled to share it with the world!