Sitting still and breathing

I used to think that meditation was about sitting, uncomfortably, for long periods of time.  I thought it was mythical and that only a few people achieve it’s intended benefits. I thought it had to be done in complete silence.  I thought people who meditated could easily turn off the sounds, sensations around them and thoughts in their mind could be ignored.

I had to let all those ideas go to find my own meditation journey.   That said maybe some day I’ll be able to meditate that way.  Until then I’ll rely on my favourite guided mediation app Insight Timer.

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This app lets you choose the topic of your meditation and a preferred time of the meditation.

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My topics of choice are usually: morning meditation, chakra clearing, future self, protective white light, breath work, affirmations or mindfulness.  Time wise the sweet spot for me is 7-11 min, preferably 8-9 min.

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Now for me the absolute game changer has been to journal after my meditation.  I always include a gratitude list but other than that I may journal about what the meditation taught me, what I saw or learned, affirmations, future journaling/thank you letter etc.

I learned this trick after completing the 21 day meditation challenge created by Deepak Chopra and Oprah.  It was a whatsapp meditation group (sounds awks – but the community was helpful).  And although the meditation topics didn’t resonate with me completely, the practice did (thankfully!)

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2021 Words of Intention

I used to be really big into new years resolutions (see here and here).  I mean I still am into making resolutions but they don’t need to be beginning at the start of the year.  I set goals or dream big any time of the year, month or given day.  Continuous improvement is just that – continuous!

I still have a few goals but they are ongoing/refreshed from things I was working towards last year.

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I was journalling the other day and 3 words came to me:

Joy

Expression

Transformation

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I want everything I do this year to be an embodiment of these words.

If I go for a run, I want to stop and take some pictures of me and my surroundings be cause that is an expression of my joy.

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As soon as I have an idea for a post whether it’s on the blog (here or here), LinkedIn or Instagram, I am not going to sit on it – I am going to immediately express it.

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If I need to upgrade, change or create something – I am going to make that transformation happen.

I think using words as intentions for your year is a great tool.  They can be easily reminders providing quick ways to act.


Do you set resolutions at the start of the year?

Have you tried using a words as intentions for your year?

Start the new year with a run

Winter Running, Train Running, Train for a half marathon, Running MomRunning, Winter Running, New Years, Intentions, Goal Setting, Mom RunnerSo thankful I was able to get out for a run on the first day of the year.  Running in the colder temps is a new thing I started doing and I never want to look back.

The dreadmill is near and dear to my heart but winter running, snow, bare trees and crisp air has it’s own charm.  And 👏🏽 I 👏🏽 am 👏🏽 here 👏🏽 for 👏🏽 it!

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How to find your why + a small exercise!

You might have heard the popular sayings:

Come back to your why!

What’s your why?

Find your purpose!

I’ve been hearing it for years.  But I’ve only recently made the connection.  This is the way I see it: Passion is a day dream, but purpose is a S.M.A.R.T goal on your “life’s to-do list”.  Passion is about doing something because you have an emotional connection to it.  Purpose is direction and the reason for which something is done.  Purpose is fuelled by reasoning and usually the reasoning is the answer to a why question.

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It’s the answer to your why aka your why statement that gives you motivation to do what you do.  Your why statement will be the reminder you need to keep moving in the direction of your purpose.  For individuals your why statement is not only your purpose, it’s who you are, your cause, what you stand for or your belief.  Of course many companies and organizations identify their why statement as a way to keep employees motivated in their work.  So why shouldn’t individuals have a why statement for their lives?

Your individual why statement is evergreen.  That means it makes sense and is applicable to any part of your life, whether that’s your career, your hobbies or your life overall.  It is simple, actionable and expressed in affirmative language that resonates with you.

Employees who have identified their why statements are clear in their direction and therefore are more inspired to do the work they feel compelled to do.

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Organizations who see this as a win will support employees and employees will be more engaged at work.  I recently participated in an innovation program at work.  The experience was both challenging and awakening.

Part of that awakening was determining my why statement.  Here is an EASY exercise to find yours.

Tools: poster board, post its notes (standard size & few different colours), permanent markers, chart paper.
You don’t need any of these tools, but using actual paper products, pens and a wall helps your body and brain align and really get into this activity.

Step 1: Think about your life and brainstorm 5-10 times you felt most successful and then felt most challenged.  Once you have these memories are listed (on your post it notes, piece of paper or word doc), review everything and try to notice any patterns.  You may start to see some themes pop up like “team work”, “technology”, “lack of control” or “creativity” – the number of themes doesn’t but finding the themes does.

Step 2: Based on your themes, take note of your motivators.  This will help you understand what your contribution to others lives will be and the value of those contributions

Step 3: Write your why statement with this format “To ____, so that _____”.  The first blank is your contribution and the second blank is the impact of that contribution.  This should come easily but also may be an iterative process (ie: write down your statement, then tweak it a bit, write it out again, change a little something and write it again – continue this process until you have something you feel good about).

Step 4: Share your why statement.  Share it with your partner, your kids, your friends, your co-workers.  Share it on twitter, on blogs, on IG and in whatsapp/teams/webex chats!  It will be easy to share your why statement because it’s all you so there will be a level of pride and excitement.

And in the spirit of sharing, this is my why statement:

To create and lead an agile team, so that we build transformative solutions, achieve goals and inspire people.

Also it’s okay if you aren’t ready to share it or if you feel like the wording is a little off.  Keep at it, you’ll get it to where it needs to be and be thrilled to share it with the world!

 

Winter Dusting

Yesterday, there was a little bit of snow falling in the afternoon so I decided to grab my 50mm and capture some magic.

I was looking through the old posts on the blog and I realized I have three main themes: Style, Inspiration and Chocolate Chip Cookie recipes.

OOTD posts are the easiest way to do self portraits, but also it’s fun to feel confident and put together…so those will continue.

The inspiration theme is the piece that I feel I could go more in depth into because I love the topic…so it definitely gave me some ideas for the coming year.

I also have a new chocolate cookie recipe to share soon (another healthy option of course).  And since the pandemic, I’ve been frothing a lot of almond milk so maybe a cookie latte is in my future <3

It was rejuvenating to have my camera in my hand, holding my own and not being nervous to do my thing.  I have to be more like that, with my photography and with my life.

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Make Art/Memories

In the most ideal situation I would have stacks of photobooks for us and the girls to look through.  But my art doesn’t get created there.

So for memories sake I create these and share with you and my future self these inspiring quotes about making art.

The arts are not a way to make a living. They are a very human way of making life more bearable. Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven’s sake. // K Vonnegut

Don’t think about making art, just get it done. Let everyone else decide if it’s good or bad, whether they love it or hate it. While they are deciding, make even more art. // A Warhol

A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. // E Gilbert