43 lessons for my 43rd birthday

A few weeks ago I celebrated my birthday and realized that it’s been a while since I’ve done a birthday post! (ok almost 10 years ago)

So in celebration of my 43rd birthday, here are 43 lessons that have provided me with guidance, disciplined my days and provided motivation when I needed it most <3

  1. Energy is everything
  2. Everything is multiplied by gratitude
  3. Know that it will turn out better than expected
  4. Your mindset is the gateway to every transformation
  5. People aren’t thinking about you, they are thinking about themselves
  6. You are free to reinvent yourself at anytime
  7. Friendships change. Nurture the ones that feel like growth and remember not everyone grows with you
  8. Stop relying on external validation
  9. Laugh more
  10. Your standards above everything (decide your future and teach others how to treat you)
  11. When you feel lost, ask yourself “what would my most abundant/higher self/happiest self be doing”
  12. Protect your piece (because if it costs you your peace, its too expensive)
  13. When others judge, it’s based on their own lived experiences and biases
  14. Healing is a journey (it isnt pretty and it doesnt mean you won’t be triggerd – because you will be, but it’s worth it every time you act from a place of self awareness and compassion for yourself and those who may trigger you)
  15. Trust your intiution
  16. If you aren’t willing to risk the unusual, you’ll have to settle for the ordinary
  17. Find a spiritual practice that works for you
  18. Don’t expect from others what you can’t do for yourself first
  19. Clean up what you consume (offline, online, people, experiences, drama – becomes who you are)
  20. Stop watching mainstream news
  21. Confidence is actions first, feelings later
  22. Travel to learn more about the world and yourself
  23. Everything in moderation, including moderation
  24. Embody your feminine power
  25. Train your inner dialogue (Mirror self talk is the best way to start your morning, you can still be humble and hype yourself up)
  26. Embarrassment is the ticket to evolution
  27. Let your be mentored by your highest self
  28. Put yourself out there
  29. The life you love will look very different than what you thought
  30. Celebrate your own damn self (buy yourself the flowers, always have chilled champagne in the fridge, give yourself the 5 love langugaes)
  31. You don’t get what you want, you get what you are
  32. People will behave from the level on consiousness they are at
  33. Keeping promises to yourself is the first step in building confidence
  34. Every situation is an opportunity for growth
  35. Ego is loud, confidence is silent
  36. Compliment yourself daily (Dress confidently, the world benefits when you show up as your boldest self)
  37. Upgrade your self worth (You get what you believe you deserve)
  38. You get what you identify with not what you desire (self concept over everything)
  39. If you want better friendships, be a better friend to yourself – the right people will feel like peace, not performance
  40. feelings of shame keep you focused on your identity, accountability keeps your fixed on what you do
  41. take yourself out on solo dates
  42. It’s not about being busy, but doing the work that aligns with YOUR goals
  43. Detach from outcomes, fall in love with the journey instead

The HEALTHIEST muffins I’ve ever made

When you think of healthy foods, what do you think of?
For me it’s foods that have healthy ingredients, like spinach and no added sugar or added flour.
So when I heard about these spinach muffins, I knew I had to give them a try.

I also love that you can hide the healthy food in a fun food but still not completely disguise it (I mean the muffins are green!)

For balance you can definitely add dark chocolate chips (like I did) or a use wheat flour (I always prefer oat flour in my baking) or white sugar (if that’s your preference).

The real star is the SPINACH – so don’t mess with that!

The muffins turned out kind of like banana bread and you can’t taste the spinach AT ALL!

So happy to have tried baking again (it’s been a hot minute), and sharing more healthy-ish but quick baking recipes I LOVE!

How you dress is a reflection of your personal reality

For as long as I can remember, I’ve always felt a personal conviction to leave my house “dressed up”. I would always have my make up done, my accessories on point and ready to take an outfit shot #OnceAFashionBloggerAlwaysAFashionBlogger.

But along came motherhood, a pandemic, all sorts of geo-political situations and the desire to feel put together was cast aside. I lost “my why” or at least felt it was drowned out by all the noise around me.

However a few years ago, I remember leaving the house with a baby tow and in a very unflattering outfit (think: saggy sweatpants and uggs) feeling extremely embarrassed at the thought of running into anyone, that I vowed to never do that to myself again. It wasn’t the “running into” someone that bothered me, it was “I don’t care about myself” mentality that made me realize that in fact I do care about myself (a lot!).

How you dress is a reflection of you personality. And your personality is just your personal reality. Dr Joe Dispenza’s theorizes that our thoughts, feelings and actions (including how we dress, present ourselves etc) shape our personal reality. If the action of dressing your best forms your personal reality – a strong connection could be made for dressing in a way that represents your best and highest self – whether that be aligning your personal reality to that promotion, business owner, professional athlete or just a hot mom ;)

In all honestly, it’s been a journey to find my personal style again, but it’s fun to shop my closet, save outfit ideas on Pinterest or invest in some great pieces.

Some days I love what I’m wearing, and I sometimes still leave the house in an outfit that doesn’t hit the mark – but I’m giving myself grace (as one should!)

In an attempt to keep myself motivated, sharing a few reasons why I choose to dress well in hopes that it will inspire others to rethink their own style journey.

  1. Demonstrates confidence: How we dress creates an impact on how we are perceived by others but also how we perceive ourselves. Luckily confidence can be cultivated and is usually starts with self-love and self-care. An easy way to figure to show yourself love is buy wearing things that make you feel confident. But what outfits make you feel confident?
    An outfit that fits well and feels good – is a great place to start. Next your follow your intuition as it tell you pretty quickly that an outfit will increase your confidence. You’ll have a pep in your step, you’ll stand taller, you’ll radiate a sparkle and you won’t even need to look in a mirror to confirm – you’ll just feel it
  2. Attracts positive attention: Call it what you will: “first impression”, “pretty privilege” or “divine feminine” – dressing in a way that exudes these attributes will get you some stares but it will also give you power. You will also be perceived as more competent which in turn builds trust and credibility. I know some people will say “but we shouldn’t be judge by our appearance” but unfortunately it happens – so why not use it to your advantage. People will be drawn to you, doors will be held open for you, friendly conversations and kind stranger interactions will be had. This is all to say is that you’ll be surrounded by positivity. And in today’s world – sprinkling more positivity into our day is a MUST!
  3. Encourages creative self expression: I love to be artistic – and being creative with outfits is a form of self expression just as making a painting, junk journaling or photography would be. We all have a unique identity and show casing it in how we dress allows us as individuals to express that uniqueness and experiment with our creativity.

Life is a game, and here is how you win!

About a year ago, we got the Nintendo Switch and I’ve been obsessed! And not with Just Dance, Definitely not with Mario Cart…but actually with Animal Crossing. Animal Crossing is a cute sims game and offers the most relaxing and chill game environment ever. If you look up this game on reddit, you’ll read things like “relaxing”, “de-stressing” or “cozy-gaming”.

So after many months of playing this sims game it’s become apparent to me that video games are like life. And what an interesting concept (read: philosophy) to consider. Because if games can be won, that means life can be won to!

Now you don’t have to be a gamer, but this should resonate with everyone… Below I’m sharing 5 tips on how to win in the game of life!

Tip # 1: You can choose your avatar

Before you start any game, you get to select who you want to be, what you want to look like, where they live, what tools they have and how they will represent you in the game. Life is no different. Every day you wake up, you can create your avatar. You can choose how you want to dress (so you align with your goals, convey a message and be your ideal self), what you’ll do (your goals, aspirations similar to the “dailies” in a sims game) and how you’ll speak or behave (so you can express yourself in a confident, happy or way that radiates the energy you want to portray). All of this is to say, you have complete control over yourself and how you show up. You can decide one day you want to change things up, go after new goals or refocus/re-heal for your own betterment.

Game of Life - Pic your avatar_Pinterest
via Pinterest

Tip # 2: The rules can change at any time

Just like a video game, life has it own experiences, norms and goals. Characters can build habits and patterns. But things can change at any time (whether thats the game or your character). In video games, we’ve seen a new character appear, a new challenge can present itself or you can lose the round. But once the game restarts, you are back up to where you left off. The same is true for life. Our brains have the ability to create new neural networks based on our choices to learn and improve. If yesterday didn’t go as planned, you still have the knowledge and experience to do better today. When a new day starts, it’s an opportunity to step outside of your comfort zone. Which in a way is “unlocking” a new level of you (or your character *wink*). You get to make better decisions, try new routines and approaches to win the round, achieve your goals and magnetize the reality you want.

Game of Life - Your own rules_Pinterest
via Pinterest

Tip # 3: Choose your own adventure

In a game, we seek new challenges, experiences and quests. Life should be the same. We should dedicate our real life to the pursuit of goals, creating new value and levelling up. Don’t get me wrong – we do not need to make major changes overnight, but small incremental upgrades or tweeks to how live our life (ie play the game) can make big changes in the long run. All this to say that we can reinvent who we are and what we want to do at anytime. And the stories that we told ourselves yesterday do not have to guide who we are tomorrow.

Game of Life - Choose your adventure_Pinterest
via Pinterest

Tip # 4: Every moment is one to watch?

As a gamer you are the creator and the consumer of your avatars life. It’s is joyful to experience but also interesting to see. Life should be the same. Every moment should be magical and romanticized so you realize you “get to do all these things” instead of “have to”. In some video games you can take screenshots or even avatar perspective photos. The same should be happening in your real life. Capture and document everything. Whether it’s a time lapse of you working, a collage of you on vacation or a quick shot of your fav morning beverage – why not make it a moment to remember!

Game of Life - Document everything_Pinterest
via Pinterest

Tip #5: You have to be present

In our current world, multi tasking has become the norm. Cooking dinner while watching a show. Going for a run while listening to a podcast. Eating while reading a good. And for sure some habit stacking routines are beneficial, but there needs to be a case for being present. In a video game, you cannot use both your hands on a joy-con/joy-stick and text your friend. You cannot pay attention to your next move in the game while doing your nails. And you most definitely wouldn’t play a game if you were driving. Your thoughts have to be focused on the task at hand, whether that’s jumping to avoid an obstacle or smashing bricks to destroy a villian. Even more so, in life staying in the present by focusing your thoughts on the current moment is key to creating your reality. By staying in the present moment and focusing on the now (instead of the past or future) we are essentially being observers in our own reality (think: the wave / particle experience, yourself being the observer). We have the opportunity to shape outcome and create our destiny just by being fully present.

Game of Life - Be Present_Pinterest
via Pinterest

Evening Skincare Cocktail

Creating a skin care routine is the best thing I’ve done for my skin and my self care routine. After a few months of experimentation I’ve been able to find a combination of vitamins (in the form of serums) to help my skin restore, replenish and rejuvenate over night.
…Enter my evening skin care cocktail ;)

I like to switch up the products to address different aspects of skincare. Doing this is actually called “skin cycling”

Multi Peptides + Copper, Hyaluronic acid, Multi Peptide Lash/Brow Serum, Creamy Eye Treatment, Water Cream

Beauty Elixar, Nacinamide, Retinol, Ultra Hydrating Night Mask or Dewy Skin Cream

Nacinamide, Hyaluronic Acid, Caffeine Solution (eyes), Eye Repair cream, Hyaluronic Moisture Cream

I like to use both mid level and drug store products. But finding what works did take some trial and trial. ;)
Adopting a skin care routine is a personal practice. What I love about my routine is that it isn’t a 20 step routine. Some days can be a little more elaborate, but I always have this 5 minute routine for my every day!

8 course menu in a Cave!

I’m not a foodie, but I know trying new restaurants with friends is a love language.

The three core pillars of a restaurant experience are: ambiance, service, food (aesthetics high up on priority).

I’m also someone who will go to a new restaurant, not for the food – as a priority, but for the vibes. I love seeing and surrounding myself with beautiful things. So of course, gorgeous restaurants and how the chef’s make art on a plate are no exception.

My friend and I recently checked out And / Ore and it was spectacular. We specifically went to the Below Ground dining room.

And / Ore did not disappoint. From the moment we entered we were treated with a friendly smile, courteous service and beautiful things to look at everywhere.

The Below Ground dinning room offered an 8 course tasting menu. I had seen pictures of the plates online and thought I’d have to grab a pizza afterwards (lol). But little did I know that 8 little plates would really add up!

The presentation of the food (and the taste of most dishes) were amazing. And just check out the view of the inside, it’s like you are in an actual cave!

If you haven’t been then I highly recommend it. The menu is seasonal and uses local ingredients so I plan on going again with the Hubz.

Would love to hear of any new restaurant experiences in Toronto – do share in the comments!


Love & Light
B