I love a new year because I love a fresh start. But a fresh start can happen any time. It can happen on a clear weekend, or a Monday morning. It can happen happen on a Friday afternoon, when school starts, or the new financial fiscal and the start of a new month. But a fresh start and some inspiration go a long way. Sharing some ways to prepare for the new year, following the 4Ms method: Mind, Money, Mouth & Mood
By waking up ‘before anyone else” you automatically have more time in your day, peace of mind and space for yourself. Which can be used to:
Workout
Plan your day
Work on a business idea
Be more productive
It is a huge life hack and gives you more capacity to achieve your goals.
2. Writing down your thoughts before bed
Journaling before bed will improve your quality of sleep. It’s an opportunity to seize the day…from the night before! Here’s what you can write down:
Your goals for tomorrow
What you’re grateful for
3. Learning an online skill 30 minutes a day
With the current state of the economy, education and technology, it just makes good sense to make time to learn an online skill that can support you. Here are a few recommended skills:
Sell digital products
Investing
Affiliate Marketing
Freelance Content Creation
4. Exercise at least times a weekese 7 habits, and
10 have a good mental health, you also need good physical health!’Il be unrecognizable Exercises that have the best results 2024:
Running
Pilates
Lifting weights
These will tone your body and strengthen the muscles around your joints
5. Sit in silence 10 minutes a day:
Your mind is racing with hundreds of thoughts every minute. Reap the benefits of sitting in silence to allow creativity to flow and your ideas to clear themselves:
Sit quietly during your commute
Stare at a wall
Go for a nature walk without your phone
6. Create a proper sleep schedule
Sleep is essential for your so go to sleep at a decent time consistently to:
We’ve been wanting to do “the Tobermory trip” for several years now. Being tempted by all the stories of how picturesque the village is and turquoise waters. But actually experiencing it was breath taking. Sharing our experience for those who are making a trip to Tobermory.
*Pro Tips*
1- If you are planning your trip, start by checking out the booking websites for both Flowerpot Island (Cruise carriers) and the Grotto (Parking Reservations). Tobermory is a touristy spot and it’s encouraged to make your bookings several weeks in advance!
2 – Bring your re-usable water bottle and take advantage of the grocery story near by or pack food so that you can have breakfast at the hotel and lunch picnics during the day! Our motel had a fridge in room and a microwave & water cooler in the common area.
3 – You’ll need a few appropriate shoes: runners/hiking boots & water shoes/sandals with grips
Day 1 – Sauble Beach, Fish & Chips + wander around Tobermory Town
We drove out to Sauble Beach on a Friday. The beach is fantastic, lots of sandy space to set up an umbrella and a picnic. The water was a little chilly (most likely because of the wind and being the end of the summer) but still amazing to get a fresh dip! Highly recommend going on a weekday to avoid the crowds. There is plenty of paid parking right along the dune but it fills up fast!
Once we had enough of the sand and the waves, we drove for just over an hour to make it to the Tobermory Town in time for check in. We were staying Blue Bay Motel (one of the accommodations on the main street, well actually “Bay St”) and settled in. The motel is great, rooms are a good size and well kept! It’s on the opposite side of Little Tub Harbour and perfect location for walking EVERYWHERE. Right beside our accommodations was the The Fish & Chip Place. Food was pretty good and the portions were perfect.
We decided to take an exploratory stroll along Bay Street to work off that extra serving of tartar sauce. We checked out the Nature’s Gifts and The Sweet Shoppe. We also made a mental note of the other places we wanted to check out for the rest of the weekend.
Saturday – Flowerpot Island, Exploring the Town and Dinner
We were up bright and early for our trip to Flowerpot island. There are 2 tour companies that operate tours to Flowerpot island. We went with Blue Anchor mainly because of the larger glass bottom boat. The morning of we had to be at the ticket counter 1hour prior to our departure time and then at the departure dock, 30 minutes prior to departure. Parking was a available about 1km walk from the dock and there was a bathroom at the departure dock (which was helpful with the kiddos). Once we got on the boat, we secured seats right in front of the glass bottom and enjoyed the 40 min ride. There was both a guided and automated tour on the boat and the views were amazing. You could also make your way to the front or back of the boat for some great picture ops.
Once at Flower Pot island there is about a 5 km hike to the main “flowerpot” structures. It really is a site to see. We enjoyed the hike and took the time to walk along the trail (which follows the shoreline) as well as walk off the trail onto the rocks/large boulders. It was VERY busy, but everyone was taking turns getting their pictures. If you are really fussed by the people traffic, you can always switch to motion blur and get some really artistic shots. The kids loved traversing the rocky shore, having a picnic and just wandering.
We took the 2pm cruise back to Tobermory, which gave us a LOT of time to explore the Tub Town. We had coffee, explored the stores (and supported the local businesses), visited an art gallery as well as had dinner at Crownest Pub & Restaurant.
Sunday – Singing Sands, The Grotto & Home
Today was another big day of exploring. We checked out and made our wait to the Grotto parking. We were a little early (ok 45 minutes) so we weren’t actually allowed to enter the Grotto Parking, but the parking staff gave us a free pass to Singing Sands Park.
It’s a short drive from The Bruce Peninsula Park entrance. If you haven’t heard of it it’s a very very shallow body of water with EXTREMELY warm water and tiny tadpole fishes! Perfect for young kids. The sand is so soft and the entire site is accessibility friendly. But it wasn’t the star of our day ;)
It’s an easy 5km/30 min hike from the parking to the Grotto Beach. The trail is mostly flat but there are some nature made stairs so not completely accessible friendly. If you follow the trail right to the end and go left – you’ll go to the actual Grotto. The Grotto is beautiful, but tricky to walk down. WEAR STURDY SHOES. If you can get down there, I’m sure the photos would be amazing (fantastic rock formations, turqoise waters, caves and waves), but we stayed up top to be on the safe side.
Now if you go to the RIGHT, you get to the Grotto Beach. It’s a very rocky shoreline but you can enter the water and experience the very popular “Caribbean of Canada”. BRING WATER SHOES to truly enjoy the beach.
Overall the trip was worth it and glad we waited until the girls were a little older so they were able to easily do the hikes and enjoy the adventure. if you want to see more, check out myvlog on youtube!
A few weeks ago, I had the opportunity to check out the Banksy Exhibit. The exhibit was well organized and laid out. There was a bar (although no drinks were allowed inside the exhibit) and both a general and VIP admission ticket.
Some interesting things I learned about Banksy and his art:
His art represents geo and socio economic issues with a side of dark humour and satire
He is known for using street and concrete as his canvases
His stencils are potential evidence for vandalism crime
One of his art pieces was a theme park called DismaLand
Since our big family trip to Hong Kong-India-Dubai, I’ve been a slump.
Don’t get me wrong, I’ve been getting things done, been ambitious, goal oriented but not with all areas of my life. I’ve really felt like consistency has been out of focus.
Which is interesting to read back as I write it, because on paper (and instagram highlights) I’ve done some pretty cool stuff: ran a half marathon, did some community environment events, re-did my vision board, meditated and journaled daily, making time to learn (GenAI, microcerts, exams PASSED) made lots of little art and launched my youtube channel. But I feel like I’ve been lacking organization, regularity and stability. Which then has turned around and effected other areas of my life.
For example
I’ve only read 1 book, yes just ONE book this year and we are already 7 months in
My eating habits have been so out of it lately (including late night snacking, lack of portion control/meal planning, not enough protein and over indulgence ugh)
My schedule for sharing my art or blogging… literally out the window
Getting pictures printed (this is a digital age problem, like how much storage is there in the world and why do I take soo many pictures and do nothing with them)
Someone tell me why I don’t do ab/core exercises daily anymore
An atrocious sleep schedule
Procrastination on some important personal goals
Anyways I’m sharing this because I know I’ll get back on track. I’m setting up systems (including a new planner and digital productivity method), starting therapy and strengthening my visualization practice because I want to reap the benefits of good habits and mental fitness in my life. I truly believe being mentally strong is the foundation of life productivity. I think once I have my mindset correct, I’ll be able to re-create habits and routines to support my goals.
All this to say, is it’s okay to fumble, it’s okay to fall down and it’s okay to take rest. The important thing is to have the awareness to realize what’s going on and the desire to course correct.
As always I like to share some tips on getting back on track
Do a brain dump: If you feel like your daily routine, goals, thoughts and mind are feeling a little frazzled, do yourself a favour and WRITE.IT.ALL.DOWN. Whatever IT is. This means it could be a brain dump, but it could also being a let out of all your feelings. Let your pen/keys on keyboard go freely so you release what ever is holding you back emotionally or spiritual.
Listen to your intuition: which means you’ll have to be quite. You’ll have to turn inwards. You’ll have to pay attention to the small and mighty messages both your body and universe are giving you. Remember not everything deserves your attention, but its important to work on the things that your intuitively know will get you where you need to be.
Take intentional action: meaning if you are ready (mentally and inuititively) to incorporate activities to get you back on track, don’t try to boil the ocean. Stick to 1-2 main activities daily. Small wins everyday lead to accomplishing big dreams.
Give yourself Grace: Rest and relaxation is key here. Not letting negative self talk overrun your mind and dictate your mood is of the upmost important.
