Current meditation & journal routine

TLY_Journal Meditate Morning Routine

Over the last few months I’ve developed a morning routine.  Simply put I’ve added meditating and journaling to the start my day.

My focus for these activities is to breath, visualize, have gratitude, be intentional, learn more about myself and connect to shared wisdom.

My longest stretch was ~200 days.  At one point I missed a day but because I did it that long it formed a habit.  So when I do a miss a day I feel complete outside of myself.

I recently heard someone say, the only thing you can control is your spiritual practice.  And it’s so true.  Meditation and journaling has been my practice for quite some time now and what I love is no one can take that away from me.  I love it so much I share my practice and technique with people at work and my friends.

If you are looking for a sign to start meditating and journaling – let it be this.

Everything is on the other side of consistency, all you have to do is start.

Tropical Smoothie & Life Changing Habits

TLY_Tropical_Smoothie_Bowl_Life_Habits

I read this recently and had to share!  Insanely easy habits that will change your life!

♥ Make your bed every morning

♥ Make to do lists based on your life goals (fail to plan or plan to fail!)

♥ Eat more spinach

♥ Get up & Move

♥ Read more

♥ Ask for forgiveness instead of permission

♥ Sit up straight

♥ Take the stairs more often

♥ Mute or unfollow (most) social media accounts

♥ Avoid decision fatique

♥ Sleep more

PS: you gotta try this EASY tropical smoothie bowl!

Add to a blender: Frozen Fruits (strawberries, mangos, pineapples, mangoes), banana, almond milk and a shot of lemon juice (very important as it adds to the tanginess) – soo good!

Once blended well, transfer to a bowl and top with your favs!  Blueberries, almond slivers, granola, coconut flakes & chia seeds (other options include: walnuts, hemp hearts, kiwi, blackberries/raspberries or chocolate chips!)

My first #IamRemarkable session as a FACILITATOR

#IamRemarkable, Google Initiative, Self Promotion, Self Advocacy, Self Care, Women and Under represented groups

Success and milestones come in different forms.  But accomplishments are for everyone!

In the last year, I’ve attended 2 #IamRemarkable workshops as a participant.  Before attending, I had only heard about the initiative, but didn’t know much about it or how powerful it could be.

After attending the first one, I knew immediately I wanted to be facilitate the workshops for working/career moms and members of the BIPOC community.

ICYDK:  #IamRemarkable is a #Google initiative empowering women and other underrepresented groups to celebrate their achievements in the workplace and beyond.

It’s not bragging, if it’s based on facts!

Why am I so excited about being an #IamRemarkable Facilitator?

Over the last few years, I’ve learned that mentorship and coaching can really improve your circumstances and your surroundings (not only for the mentee, but also the mentor/coach).  #IamRemarkable offers a mentor/mentee partnership where benefits are realized almost immediately.

And since hosting my first #IamRemarkable workshop as a facilitator, I saw how participants resonated with the experiences shared.  As a facilitator, I got out of my comfort zone & shared my own accomplishments, but more importantly the participants were inspired by my stories and felt empowered by the workshops’ exercises.  By the end of the session, everyone left feeling powerful, confident and more joyful.

If you’ve ever spoken about yourself, you may know that self promotion and self-advocacy can feel awkward and be challenging for most people.  But mix in culture, societal or modesty norms and it’s usually women and under-represented groups that suffer the most.

Another reason why I knew I wanted to be an #IamRemarkable facilitator was because I’ve learned through my mentors that our careers aren’t just about working heads down all hours of the day.  We need to find ways to enjoy the journey!  It’s about making space for opportunities/stretch goals, building your personal brand, actively seeking out your board of directors and leaning into your growth mindset.

Don’t get me wrong: working hard is still important but there is more to your work life than that (ahem hustle culture) so you need to find the harmony that works best for you, your home life and your mental well being.

And when your hard work pays off and you have accomplished something big – you have to know that accomplishments won’t speak for themselves.  You have to actively share your achievements!

That is what #IamRemarkable is all about!  Learning to talk about your accomplishments in a way that is true to you.  It’s also about challenging the social perception around self promotion!

Even if you are confident in speaking about yourself, you’ll learn about how to build a safe space for others to speak about their accomplishments and the art of active listening as a leader or person of majority.

If you have the chance to attend a workshop, I would highly recommend it!  Feel free to reach out in the comments below and share your thoughts on self promotion, being marginalized, unconscious biases and holding space for listening to other peoples accomplishments.

My Skin Care 101 #LazyGirlSkinCare

I should have titled this “Easy Skin Care – because I am the laziest when it comes to taking care of my skin (read: I am gaaahhhhhiilllty of not washing my face most nights).

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine

But mid way through the 1st year of the Pandemic I started doing some research on what was required for my age and my skin (spoiler alert: for my skin type it wasn’t much).  And then also what tweaks I could make given that I was creeping every so slightly towards 40!

I love this little infographic because a) I am a visual learner and b) it simplified everything for me.

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine , CheatSheet

First things first, I made sure I was using products that would: Cleanse, Moisturize & and provide Sun protection (aka Sunscreen).

A tweak I incorporated was: sun protection for the AM but then luxurious moisturizer in the PM.

I use a few different cleansers depending on the time of day, condition of my skin or what I am in the mood for: Neutrogena Oil Free Acne Wash, Aveeno Daily Cleanser or Cetaphil Face & Body soap (bar).  Also on some occasions I will just use water to splash on my face (keep the natural oils on my skin and prevent unnecessary stripping of my derm!)

For the morning I found it easier to combine the moisturizer and with sunscreen protection and my go-to currently is Aveeno Positively Radiant with SPF 30.  In the evening after washing my face, I use The Body Shop’s moisturizing night cream with vitamin E.  I should also add that I layer Vichy Normaderm underneath my moisturizer on my T zone if I am breaking out (it has 2% Salicylic which targets pimples throughout their lifecycle but is also very hydrating!)

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine , Day Time Routine, Rituals, Self Care

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine , Night Time Routine, Rituals, Self Care

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine , Skin Care Routine, Rituals, Self Care, Skin Care, Restore skin barrier, Face Oils, Face Serums, anti-acne, salicylic acid, derm

Another tweak I made was adding a serum or face oil depending on the needs of my skin or the time of day.

If I am breaking out/clear up blemishes: I’ll use The Ordinary Niacinamide & Zinc
Every AM it’s all about the Vitamin C: Olay B3 + Vitamin C Serum
PM I’ll use an Anti-Aging Skin Replenish (only twice a week): Pixi Overnight Retinol Oil
Evening Serum on the days I don’t use Retinol: The Ordinary “Buffet”

Lastly, I’ll use The Ordinary “Buffet” on my T zone if I want a break from Niacinamide/Zinc.

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine , Skin Care Routine, Rituals, Self Care, Skin Care, Restore skin barrier, Face Oils, Face Serums

And now you may be wondering, what about face masks, exfoliating and eye creams – yes I use all of them too (following the cheat sheet I shared above)!

SkinCare, Pinterest Pin, Pinterest, Skin Care Routine , SheetMask, At Home Facial, DIY Facial

Now the most obvious questions? Does all this work?

I can say for sure that the anti-acne products do help, but time will tell with the other stuff.  For me this has really been about creating a ritual for self care.  It feels sooo good to pamper my skin, gave my face a little massage with my finger tips and see the glow on my skin :)

So what’s next / aka v2 for my skin care routine?

I definitely want to convert to clean and cruelty free products.  I also want to glow from the inside out.   I know I can adjust my food and incorporate herbs/supplements to improve my skin.

Do you have a skin care routine? Do you have products that you can’t live without?  Would love to hear more about it in the comments below?

Season of rest

We’ve been in this for over a year now. Take this as your sign.

It is okay to have a season of rest.

It’s okay to be feelings orientated if you need a break from being results orientated (or vice versa).

iPhone Reminder, Media, Creative, Season of Rest, Goal Setting, Self care

In the old time, the future seemed multifaceted. We had careers, families, personal aspirations, places to go, friends to see, bucket lists – the hum of human dreams we took for granted.

But we were sleepwalking, just one step away from trading all those possible futures for the shared fate of the Freeze.

// Monologue by Melanie Cavill of Snowpiercer

Sensory Calming Techniques

I recently came across this easy calming technique using only your 5 senses!

OOTD, Fall Fashion, Calming Techniques, Mindfulness, Be Present, Selfcare

Sensory activities have proven benefits for children such as increased self esteem and improved emotional well being.  So why wouldn’t this also work for adults (with a few tweaks of course!)

For me I usually do one activity that combines all at least 3 of the 5 senses (like going for an outdoor run or setting up and taking pretty photos).  But the perspective of doing only 1 thing really speaks to the mindfulness and being present when doing a single calming activity.

OOTD, Fall Fashion, Calming Techniques, Mindfulness, Be Present, Selfcare, Beautiful Photography

So the next time you are looking for some calming activities or need to reduce anxiety after a stressful event consider these 5 techniques to awaken your senses and relax…

Smell: Light a scented candle

Sound: listen to songs that make you nostalgic

Taste: drink a mint or lavender tea

Touch: Hold hands or cuddle a pet

Sight: Look up at the sky

OOTD, Fall Fashion, Calming Techniques, Mindfulness, Be Present, Selfcare, Beautiful Photography