Over the last few months I’ve developed a morning routine.  Simply put I’ve added meditating and journaling to the start my day.

My focus for these activities is to breath, visualize, have gratitude, be intentional, learn more about myself and connect to shared wisdom.

My longest stretch was ~200 days.  At one point I missed a day but because I did it that long it formed a habit.  So when I do a miss a day I feel complete outside of myself.

I recently heard someone say, the only thing you can control is your spiritual practice.  And it’s so true.  Meditation and journaling has been my practice for quite some time now and what I love is no one can take that away from me.  I love it so much I share my practice and technique with people at work and my friends.

If you are looking for a sign to start meditating and journaling – let it be this.

Everything is on the other side of consistency, all you have to do is start.