I recently came across this easy calming technique using only your 5 senses!

Sensory activities have proven benefits for children such as increased self esteem and improved emotional well being.  So why wouldn’t this also work for adults (with a few tweaks of course!)

For me I usually do one activity that combines all at least 3 of the 5 senses (like going for an outdoor run or setting up and taking pretty photos).  But the perspective of doing only 1 thing really speaks to the mindfulness and being present when doing a single calming activity.

So the next time you are looking for some calming activities or need to reduce anxiety after a stressful event consider these 5 techniques to awaken your senses and relax…

Smell: Light a scented candle

Sound: listen to songs that make you nostalgic

Taste: drink a mint or lavender tea

Touch: Hold hands or cuddle a pet

Sight: Look up at the sky