Evening Skincare Cocktail

Creating a skin care routine is the best thing I’ve done for my skin and my self care routine. After a few months of experimentation I’ve been able to find a combination of vitamins (in the form of serums) to help my skin restore, replenish and rejuvenate over night.
…Enter my evening skin care cocktail ;)

I like to switch up the products to address different aspects of skincare. Doing this is actually called “skin cycling”

Multi Peptides + Copper, Hyaluronic acid, Multi Peptide Lash/Brow Serum, Creamy Eye Treatment, Water Cream

Beauty Elixar, Nacinamide, Retinol, Ultra Hydrating Night Mask or Dewy Skin Cream

Nacinamide, Hyaluronic Acid, Caffeine Solution (eyes), Eye Repair cream, Hyaluronic Moisture Cream

I like to use both mid level and drug store products. But finding what works did take some trial and trial. ;)
Adopting a skin care routine is a personal practice. What I love about my routine is that it isn’t a 20 step routine. Some days can be a little more elaborate, but I always have this 5 minute routine for my every day!

Think Again by Adam Grant (my favourite ideas from the book)

I recently read Think Again by Adam Grant, and I annotated a lot. Here are the annotations. Hopefully they spark some interest in you to think again (or at least read the book!)

  • When people reflect on what it takes to be mentally fit, the first idea that comes to mind is usually intelligence. The smarter you are, the more complex problems you can solve – the faster you can solve them….yet in a turbulent world, there’s another set of cognitive skills that might matter more: the ability to rethink & unlearn
  • When it comes to our own knowledge and opinions, we often favour feeling right over being rights
  • When we think and talk, we often slip into the mindsets of three different professions: preachers, prosecutors and politicians…We go into preacher mode when our sacred beliefs are in jeopardy: we deliver sermons to protect and promote our ideas. We enter prosecutor when we recognized flaws in other peoples’s reasoning: we marshal arguments to prove them wrong and win our case. We shift into politician mode when we’re seeking to win over an audience: we campaign and lobby for approval of our constituents.
  • In psychology there are at least 2 biases that drive [our thinking]: Confirmation bias – see what we expect to see [and] the other is desirability bias: seeing what we want to see.
  • What set apart great presidents was their intellectual curiosity and openness.
  • Research shows that when people are resistant to change, it helps to reinforce what will stay the same. Visions for change are more compelling when they include visions of continuity. Although our strategy might evolve, our identity will endure.
  • In theory, confidence and competence go hand in hand. In practice, they often diverge.
  • The Dunning-Kruger effect – when we lack competence that we are most likely brimming with over-confidence
  • Advancing from notice to amateur can break the rethinking cycle. As we gain experience, we lose some of our humility.
  • Confidence Sweet Spot = Confident Humility
  • Attachment. That’s what keeps us from recognizing when our opinions are off the mark and rethinking them. To unlock the joy of being wrong, we need to detach.
  • If you want to be a better forecaster today, you need to let go of your commitments of the opinions you held yesterday.
  • Productive disagreement is a lifeskill none of us fully develop. Research shows that how often parents argue has no bearing on their children’s academic, social or emotional development.
  • In good fights are the tension is intellectual not emotional
  • Skilled negotiators: find common ground > ask questions > provide a # of reasons > defend attacks
  • After establishing the drawbacks of her case, she emphasized a few reasons to hire her anyway: But what I do have are skills that can't be taught. I take ownership of projects far beyond my pay grade and what is defined in my scope of responsibilities. I don't wait for people to tell me what do and seek for myself what needs to be done. I invest myself deeply in my projects and it shows in everything I do, from my projects at work to the projects I do in my own time. I'm entrepreneurial. I get things done. I love breaking new ground and starting with a blank slate.
  • As a general rule: its those with greater power that need to do more of the rethinking.
  • When we try to convince people to think again, our first instinct is usually to start talking. Yet the most effective way to help others open their minds is often to listen.
  • Inverse Charisma (the magnetic qualities of a great listener): a sense of being listened to with such intensity that you had to be your most honest, sharpest and best self.
  • As consumers of information, we have a role to play. When reading, listening or watching, we can learn to recognize complexity as a signal of credibility. We can favour content and sources that present many sides of an issue, rather than just one or two. When we come across simplifying headlines, we can fight out tendency to accept binaries by asking what additional perspectives are missing between these extremes.
  • In productive conversations, people treat feelings as a rough draft. Like art, emotions are works in progress. As we gain perspective, we revise what we feel.
  • We need to encourage students to question themselves and one another.
  • Lectures are entertaining and informative, the question is whether they are the ideal method of teaching. […] they actually gained more knowledge and skill from active learning sessions (sending students off to find answers instead of the teacher showing the students how to arrive at the answer). It required deeper mental effort, which made it less fun but led to deeper understanding.
  • Perfectionists are more likely than their peers to ace school, they don’t perform any better than their colleagues at work.
  • Respond to confusion with curiosity and interest aka “give time to your confusion”
  • Encourage children to do multiple drafts of the same drawing.
  • Psychological safety is the foundation of a learning culture
  • Best practices in corporate imply that we’ve stopped learning, […] instead we should looking for “better practices”
  • When psychological safety exists without accountability, people operate within their comfort zone.
  • Change the ownership of psychological safety. (ex: if she says that it’s not safe to launch, the team should prove that it is safe to launch)
  • Sometimes the best type of grit, is gritting your teeth and turning around.
  • It’s easy to be a scientist: it’s simply the act of experimenting

Prep for 2025 with me!

I love a new year because I love a fresh start. But a fresh start can happen any time. It can happen on a clear weekend, or a Monday morning. It can happen happen on a Friday afternoon, when school starts, or the new financial fiscal and the start of a new month. But a fresh start and some inspiration go a long way. Sharing some ways to prepare for the new year, following the 4Ms method: Mind, Money, Mouth & Mood

:: Mind ::

  • Continuous Learning
  • Regular Journalling
  • Make time for Creativity
  • Practice Mindfulness
  • Digital Detox

:: Money ::

  • Create a monthly Budget
  • Have a No-Spend day
  • Track your spending
  • Build your Savings
  • Create an investment account

:: Mouth ::

  • Reach for veggies & fruits first
  • Drink 3L of water
  • Eat enough protein
  • Limit Sugar
  • Track your food (calories or macros)

:: Mood ::

  • Be Grateful
  • Take Nature Walks
  • Practice Breathing Exercises
  • Have a good sleep routine
  • Find reasons to smile
Screenshot

When you don’t know what to pursue, pursue yourself!

1. Waking up early

By waking up ‘before anyone else” you automatically have more time in your day, peace of mind and space for yourself. Which can be used to:

  • Workout
  • Plan your day
  • Work on a business idea
  • Be more productive

It is a huge life hack and gives you more capacity to achieve your goals.

2. Writing down your thoughts before bed

Journaling before bed will improve your quality of sleep. It’s an opportunity to seize the day…from the night before! Here’s what you can write down:

  • Your goals for tomorrow
  • What you’re grateful for

3. Learning an online skill 30 minutes a day

With the current state of the economy, education and technology, it just makes good sense to make time to learn an online skill that can support you. Here are a few recommended skills:

  • Sell digital products
  • Investing
  • Affiliate Marketing
  • Freelance Content Creation

4. Exercise at least times a weekese 7 habits, and

10 have a good mental health, you also need good physical health!’Il be unrecognizable Exercises that have the best results 2024:

  • Running
  • Pilates
  • Lifting weights

These will tone your body and strengthen the muscles around your joints

5. Sit in silence 10 minutes a day:

Your mind is racing with hundreds of thoughts every minute. Reap the benefits of sitting in silence to allow creativity to flow and your ideas to clear themselves:

  • Sit quietly during your commute
  • Stare at a wall
  • Go for a nature walk without your phone

6. Create a proper sleep schedule

Sleep is essential for your so go to sleep at a decent time consistently to:

  • Performance
  • Mental health
  • Reducing stress
  • Improving your mood

Get out of a slump with me

Since our big family trip to Hong Kong-India-Dubai, I’ve been a slump. 

Don’t get me wrong, I’ve been getting things done, been ambitious, goal oriented but not with all areas of my life.  I’ve really felt like consistency has been out of focus. 

Which is interesting to read back as I write it, because on paper (and instagram highlights) I’ve done some pretty cool stuff: ran a half marathon, did some community environment events, re-did my vision board, meditated and journaled daily, making time to learn (GenAI, microcerts, exams PASSED) made lots of little art and launched my youtube channel.  But I feel like I’ve been lacking organization, regularity and stability.  Which then has turned around and effected other areas of my life. 

For example

  • I’ve only read 1 book, yes just ONE book this year and we are already 7 months in
  • My eating habits have been so out of it lately (including late night snacking, lack of portion control/meal planning, not enough protein and over indulgence ugh)
  • My schedule for sharing my art or blogging… literally out the window
  • Getting pictures printed (this is a digital age problem, like how much storage is there in the world and why do I take soo many pictures and do nothing with them)
  • Someone tell me why I don’t do ab/core exercises daily anymore
  • An atrocious sleep schedule
  • Procrastination on some important personal goals 

Anyways I’m sharing this because I know I’ll get back on track.  I’m setting up systems (including a new planner and digital productivity method), starting therapy and strengthening my visualization practice because I want to reap the benefits of good habits and mental fitness in my life.  I truly believe being mentally strong is the foundation of life productivity.  I think once I have my mindset correct, I’ll be able to re-create habits and routines to support my goals.

All this to say, is it’s okay to fumble, it’s okay to fall down and it’s okay to take rest.  The important thing is to have the awareness to realize what’s going on and the desire to course correct.

As always I like to share some tips on getting back on track 

  1. Do a brain dump:  If you feel like your daily routine, goals, thoughts and mind are feeling a little frazzled, do yourself a favour and WRITE.IT.ALL.DOWN.  Whatever IT is. This means it could be a brain dump, but it could also being a let out of all your feelings.  Let your pen/keys on keyboard go freely so you release what ever is holding you back emotionally or spiritual.
  2. Listen to your intuition: which means you’ll have to be quite.  You’ll have to turn inwards.  You’ll have to pay attention to the small and mighty messages both your body and universe are giving you. Remember not everything deserves your attention, but its important to work on the things that your intuitively know will get you where you need to be.
  3. Take intentional action: meaning if you are ready (mentally and inuititively) to incorporate activities to get you back on track, don’t try to boil the ocean.  Stick to 1-2 main activities daily.  Small wins everyday lead to accomplishing big dreams.
  4. Give yourself Grace: Rest and relaxation is key here.  Not letting negative self talk overrun your mind and dictate your mood is of the upmost important.

Looking for more inspiration?

Read this: 30 ways to get 1% better 

Watch this:

30 ways to get 1% better

Sharing 30 actionable ways to get 1% better starting today. Sometimes when I’m in a slump I start making sure I’m doing these things.

  1. wake up early
  2. read daily
  3. eat well
  4. love yourself
  5. judge less
  6. be yourself
  7. set goals
  8. plan your day
  9. positive attitude
  10. have purpose
  11. find inspiration
  12. love others
  13. network
  14. save money
  15. automate tasks
  16. track finances
  17. build a brand
  18. interact
  19. fail forward 
  20. dress your best
  21. invest
  22. journal
  23. be productive
  24. think ahead
  25. teach others
  26. do more
  27. spend wisely
  28. educate yourself
  29. have ambitions
  30. just start now