Start the new year with a run

Posted on January 1, 2021 by Bhanu Misra Marya

So thankful I was able to get out for a run on the first day of the year. Running in the colder temps is a new thing I started doing and I never want to look back.

The dreadmill is near and dear to my heart but winter running, snow, bare trees and crisp air has it’s own charm. And 👏🏽 I 👏🏽 am 👏🏽 here 👏🏽 for 👏🏽 it!

Why I run (a letter to myself)

Posted on August 8, 2020 by Bhanu Misra Marya

I’ve been running since high-school. Well technically I started running cross country (3km?) when I was in middle school. So really, I’ve been running since i was 10 or 11 years old.

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My oldest memory of running was running with the middle school cross country team during early morning practice through a forest/ravine behind our school. I can’t believe I had that level of discipline! Although, being disciplined doesn’t really feel like work when you are doing something you really love.

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So it’s safe to say I’ve always been running. And I want to continue running. So I am writing this letter to myself as a reminder to keep running. Whether the way I run changes (distance, time, speed) – I want to remind myself what running means to me.

1) Running is my moving meditation

2) Running brings me greater awareness to my capabilities

3) Running allows me to disconnect

4) Running makes me feel like I am flying

5) Running makes me grateful

6) Running allows me to connect with my natural environment

7) Running brings me immediate relief from overbearing emotions

8) After a run, I can think more clearly and make better decisions

9) Running is my favourite cardio

10) Running makes me feel fit

11) Running helps me organize my mind

12) Running makes me creative

13) Running has taught me over and over again, there is always room for growth

14) Running is as much about my physical capability as it is about my mental resilience

15) Run every day, because I only regret the runs I missed

16) Running always starts with walking first

Running Motivation, Winter Running, Cold Weather Running, Reasons to Run

Holiday Wish List 2018

Posted on December 12, 2018 by Bhanu Misra Marya

It’s funny as I get older, I either want less stuff or just keep my eye on things long enough so I can get them when they go on sale 😛

Vegan long puffer jacket: I have a long maternity jacket from Old Navy (yes – I still wear it) and a short Mackage jacket (soo warm and cozy). Both are great and serve their purpose but I need a winter jacket that combines length and the ability to keep my entire body protected from the cold. Being socially conscious is a plus point for sure!
Long sleeve running top: Give me all the workout clothes. Right now I am in need of a black long sleeve tee!
Runners: I love my Nike Zoom Structure runners. And these are the next version (22 I think). I prefer neutral colours in sneaks especially as I use the same pair for training and running.
Sheet Masks: I love using sheet masks. I love using them on Sundays. And I love how easy they are to use when I need to take some time out for myself.
Mini Food Processors: In our 22nd century world where everyone has a vitamix, I’m over here trying to get to to the 21st century because I still need a good old fashion food processor.
3 Little Wonders: Trying to incorporate anti-aging and vit C into my skin care routine. Hoping this mini version gives me the boost I need!
Electronic Toothbrush: Totally a want that I’ve wanted for years!
A new planner for 2019: I live and breath with my planner. I do all the usual stuff, record events, birthdays, anniversaries, set goals and tasks as well as habit track. The right planner makes me feel organized and it’s an absolute necessity for me.
Jade facial roller: Jumping on the IG bandwagon here and really want to try it out.