Tag Archives: Fitness

Tropical Smoothie & Life Changing Habits

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TLY_Tropical_Smoothie_Bowl_Life_Habits

I read this recently and had to share!  Insanely easy habits that will change your life!

♥ Make your bed every morning

♥ Make to do lists based on your life goals (fail to plan or plan to fail!)

♥ Eat more spinach

♥ Get up & Move

♥ Read more

♥ Ask for forgiveness instead of permission

♥ Sit up straight

♥ Take the stairs more often

♥ Mute or unfollow (most) social media accounts

♥ Avoid decision fatique

♥ Sleep more

PS: you gotta try this EASY tropical smoothie bowl!

Add to a blender: Frozen Fruits (strawberries, mangos, pineapples, mangoes), banana, almond milk and a shot of lemon juice (very important as it adds to the tanginess) – soo good!

Once blended well, transfer to a bowl and top with your favs!  Blueberries, almond slivers, granola, coconut flakes & chia seeds (other options include: walnuts, hemp hearts, kiwi, blackberries/raspberries or chocolate chips!)

Holiday Wish List 2018

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TLY_wishlist_2018

It’s funny as I get older, I either want less stuff or just keep my eye on things long enough so I can get them when they go on sale 😛

  1. Vegan long puffer jacket:  I have a long maternity jacket from Old Navy (yes – I still wear it) and a short Mackage jacket (soo warm and cozy).  Both are great and serve their purpose but I need a winter jacket that combines length and the ability to keep my entire body protected from the cold.  Being socially conscious is a plus point for sure!
  2. Long sleeve running top:  Give me all the workout clothes.  Right now I am in need of a black long sleeve tee!
  3. Runners:  I love my Nike Zoom Structure runners.  And these are the next version (22 I think).  I prefer neutral colours in sneaks especially as I use the same pair for training and running.
  4. Sheet Masks:  I love using sheet masks.  I love using them on Sundays. And I love how easy they are to use when I need to take some time out for myself.
  5. Mini Food Processors:  In our 22nd century world where everyone has a vitamix, I’m over here trying to get to to the 21st century because I still need a good old fashion food processor.
  6. 3 Little Wonders: Trying to incorporate anti-aging and vit C into my skin care routine.  Hoping this mini version gives me the boost I need!
  7. Electronic Toothbrush:  Totally a want that I’ve wanted for years!
  8. A new planner for 2019:  I live and breath with my planner.  I do all the usual stuff, record events, birthdays, anniversaries, set goals and tasks as well as habit track.  The right planner makes me feel organized and it’s an absolute necessity for me.
  9. Jade facial roller: Jumping on the IG bandwagon here and really want to try it out.