Today’s post is a quick one! I’ve been feeling a little off alignment. So in my research to get back on track and out of this funk – I researched some inspiration and knew I had to share here :)
One thing I do want to say is that, our journey is full of ebbs and flows. There are highs and lows and sometimes how we operate will be effected by that. What I’ve learned that it’s completely okay to lean into the slow, quiet, idle restful time just as much as the fast paced productivity.
Having an off day, week or month is completely okay & we all go through it. And when you are ready…read on to learn ways to get back on your path…
- Exercise daily
- Sleep early
- Eat more veggies
- Park further away from the entrance
- Use the stairs
- Reapply your sunscreen
- Drink less alcohol
- Journal
- Watch less TV
- Prioritize and plan your day
- Visualize your goals
- Find ways to give back your time
- Review and reflect
- Practice gratitude
- Be consistent with AM/PM routines
- Write down your goals
- Don’t listen to the news
- Track you progress
- Meditate
- Stretch & foam roll multiple times a week