20 ways to get out of a funk

Today’s post is a quick one! I’ve been feeling a little off alignment.  So in my research to get back on track and out of this funk – I researched some inspiration and knew I had to share here :)

One thing I do want to say is that, our journey is full of ebbs and flows.  There are highs and lows and sometimes how we operate will be effected by that. What I’ve learned that it’s completely okay to lean into the slow, quiet, idle restful time just as much as the fast paced productivity.

Having an off day, week or month is completely okay & we all go through it.  And when you are ready…read on to learn ways to get back on your path…

  1. Exercise daily
  2. Sleep early
  3. Eat more veggies
  4. Park further away from the entrance
  5. Use the stairs
  6. Reapply your sunscreen
  7. Drink less alcohol
  8. Journal
  9. Watch less TV
  10. Prioritize and plan your day
  11. Visualize your goals
  12. Find ways to give back your time
  13. Review and reflect
  14. Practice gratitude
  15. Be consistent with AM/PM routines
  16. Write down your goals
  17. Don’t listen to the news
  18. Track you progress
  19. Meditate
  20. Stretch & foam roll multiple times a week

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