I was listening to a podcast the other day, and the speaker was talking about a morning ritual she did for several years and found that it elevated her mental well being consistently, filled her cup and she personally attested that this process created more abundance in her life. Essentially is all about speaking to yourself with love, kindness & grace – like one would a plant.
How it works:
- Stand in front of the mirror & look yourself deep in the eyes.
- Say your full name and celebrate you! This means you need to say 7 things that you did yesterday, last year or within your entire life that you are proud of.
- Next, say your full name again and release the shackles. You want to say 7 things you forgive about yourself. They may be the same things everyday but the need here is to free yourself of shame, blame, regret, guild and anger.
- Finally, say your full name and commit to yourself. Again here, before you make promises to other people, you need to make promises to yourself!
Boots (similar) | Denim (similar) | Faux Leather Jacket (similar) | Cap
*All self portraits taken using iphone, tripod & timer remote on the apple watch
Want more? Follow my Blogmas 2022 journey here!