I read this quote recently and couldn’t agree more…
Running is the hardest thing to start. But when you are running regularly, it’s the hardest thing to stop.
I started running when I was in middle school. I have memories of being dropped off early at school to run cross country. I remember running on grassy trails, in forests and along rivers. As I got older I moved indoors on to tracks and treadmills. I’ve been running indoors for a majority of my adult life. I only became a winter runner at the end of 2020.
I am slowly getting more used to it. I still have to psych myself up for weekend runs (aka long runs in cold weather). But what I’ve learned is that winter running is very refreshing, it’s a challenge I didn’t know I needed and with a little planning can be a great experience.
On cold days I like to double up on the pants, starting with a thermal layer and then adding a brushed or fleece lined legging on top. Same goes for tops, I like to wear 2 long sleeves, tucked into my pants (to prevent cold drafts!). I wear merino wool socks, mitts, windbreaker and even a balaclava. I’ve also considered wearing ski goggles on days with blowing snow!
Some other tips to keep in mind with winter running:
- If you don’t have access to clear side walks, run on fresh snow!
- Walk over icy patches
- Hydrate
- Wear sunglasses, the sun’s reflection off the snow can be intense
- Add a pre-run routine (I’ve been following this one)
- Be sure to swap out into warm clothes when you get home