I love a new year because I love a fresh start. But a fresh start can happen any time. It can happen on a clear weekend, or a Monday morning. It can happen happen on a Friday afternoon, when school starts, or the new financial fiscal and the start of a new month. But a fresh start and some inspiration go a long way. Sharing some ways to prepare for the new year, following the 4Ms method: Mind, Money, Mouth & Mood

:: Mind ::

• Continuous Learning
• Regular Journalling
• Make time for Creativity
• Practice Mindfulness
• Digital Detox

:: Money ::

• Create a monthly Budget
• Have a No-Spend day
• Track your spending
• Build your Savings
• Create an investment account

:: Mouth ::

• Reach for veggies & fruits first
• Drink 3L of water
• Eat enough protein
• Limit Sugar
• Track your food (calories or macros)

:: Mood ::

• Be Grateful
• Take Nature Walks
• Practice Breathing Exercises
• Have a good sleep routine
• Find reasons to smile