1. Waking up early

By waking up ‘before anyone else” you automatically have more time in your day, peace of mind and space for yourself. Which can be used to:

• Workout
• Plan your day
• Work on a business idea
• Be more productive

It is a huge life hack and gives you more capacity to achieve your goals.

2. Writing down your thoughts before bed

Journaling before bed will improve your quality of sleep. It’s an opportunity to seize the day…from the night before! Here’s what you can write down:

• Your goals for tomorrow
• What you’re grateful for

3. Learning an online skill 30 minutes a day

With the current state of the economy, education and technology, it just makes good sense to make time to learn an online skill that can support you. Here are a few recommended skills:

• Sell digital products
• Investing
• Affiliate Marketing
• Freelance Content Creation

4. Exercise at least times a weekese 7 habits, and

10 have a good mental health, you also need good physical health!’Il be unrecognizable Exercises that have the best results 2024:

• Running
• Pilates
• Lifting weights

These will tone your body and strengthen the muscles around your joints

5. Sit in silence 10 minutes a day:

Your mind is racing with hundreds of thoughts every minute. Reap the benefits of sitting in silence to allow creativity to flow and your ideas to clear themselves:

• Sit quietly during your commute
• Stare at a wall
• Go for a nature walk without your phone

6. Create a proper sleep schedule

Sleep is essential for your so go to sleep at a decent time consistently to:

• Performance
• Mental health
• Reducing stress
• Improving your mood