Habits of Successful Women

Self talk can be both constructive or positive.  Maybe it’s age and the wisdom that comes with it but I’m able to intercept the no so positive self talk dialogues.   Interestingly enough I also find that my self awareness has increased so much that even when I’m dealing with certain situations I can usually insert more positive self talk like: “you are tougher than this”, “this is nothing compared to that” or “it’s time to set you intentions, create a plan and get to where you need to be”.

Resiliency is probably the top skill of successful people & more important for women.  The type of resiliency that leans into emotional endurance and divine feminine energy. Read on to learn more about the habits (ask skills, activities and routines) of successful women.

Successful Women, Personal Style, Personal Brand
  1. Their day starts the night before
  2. They go to sleep early
  3. They have a self care based morning routine
  4. They do some form of meditation for mental wellness and journal for emotional release
  5. They prioritize their tasks
  6. They practice emotional and mental toughness
  7. They encourage children and other girls/women
  8. She practices self awareness
  9. She surrounds herself with like minded people
  10. She exemplifies a confident personal brand 
  11. She’s educating herself and learning new things daily
  12. She puts herself first, sets boundaries and takes space for herself
  13. She takes care of her personal hygiene and personal style
  14. She invests in physical self, spirituality and her mental wellbeing
  15. She manages her money wisely
  16. She consumes positive content and media
  17. She hones in on her craft daily
  18. She’s consistent, disciplined and practices self control
  19. She keeps promises to herself
  20. She’s articulate and is a great story teller

 

Corporate Girl, Career Woman, Women in Tech, Corporate Girlie, Smart Women, Business Women Aesthetic

Annual Trip to the Pumpkin Patch

I’m definitely not one of those moms (read: momfluencers) who plans gram worthy photoshoots at the farm.  Honestly I’d rather engage my kids in a 500 piece puzzle or take an early morning trip to the art gallery.

But once or twice a year, we head out to our local neighbourhood farm to support their small business.

The girls enjoyed “getting lost” in the corn maze and searching for the perfect pumpkin.  The fresh air and crisp air really got us in the autumn mood!

Pumpkins, Pumpkin patch, Barrel, Farm Visit, green grass, Gord, mini pumpkins

What is Human Design?

Have you heard of the “Human Design Chart”? (aka Human Design, HDC, Body Graph).
Looking at the picture you may think it’s some sort of robotic humanoid. Well it’s not robotic, but it does have everything to do with being human and how to understand our whole human system so we can live our best life.

The best definition I’ve heard is that Human Design is equal parts practical and woowoo.
Human Design can be used as a target operating model for a person on how they can live in alignment with their truest self, how they make decisions and what gifts they are meant to give to the world. It’s both helpful to the self but also to people you work and live with (think business teams and families). Interestingly, the only pieces of information required to build your body graph are your birth date, time and location.

I’ve been learning more about my HDC for the last 2 years and I think I’m ready to share more about what I’ve learned about my own chart. Check back soon to learn more!

b-roll is life

Google what b-roll is and you’ll see that “it is essential in narrative features to create a sense of time and place and to add layers of meaning to a story.”

When we think about life, we think mainly about the starting points and accomplishments.  But we hear so very often to “enjoy the ride”.  The ride could be any combination of the daily mundane, errands, simple pleasures and maybe even stumbles.  And it’s the ride that is b-roll.  As someone who is a creative and who is constantly documenting life – I know that b-roll is life.

 

My love for MEJURI

I’ve always been a big wearer of jewelry.  As a teen, I would wear rings on as many fingers as possible.  And before that, I was obsessed with having a name necklace (this was before SATC came on scene).  I’ve always been intrigued by unique types of jewelry before it became mainstream (thumb or nail rings).  Even like what different pieces symbolized (like Erykah Badu’s Ankh) or what it mean to wear rings on certain fingers. For me, the more jewelry the better.

On top of that, I never discriminated where I purchased my jewelry from.  I love eclectic pieces and knew they could be found anywhere!  Whether it was a boutique in MTL or Smart Set in the P.A.T.H (which sadly is no more!).  I’ve bought cool stuff at Holt Renfrew but also from street vendors.  

Sometimes my jewelry tells a story, sometime it’s my mood and sometimes its just the vibe for the day.

Mejury, Jewelry, VermeIi, arm candy, stacked rings, layered necklace

Growing up I used to wear either 24K or the stuff that stains my skin.  Thankfully I’ve learned a lot more about how jewelry is made, what works with my skin & sustainability.

I first heard about Mejuri in 2017 (a few years after it was founded) from a popular youtuber back in the day.  But I didnt make my first purchase until 2019.  I bought a few necklaces and was so happy with the quality that I bought a few thin stacker rings.  My most recent purchases include bracelets and charms.

Mejury, Jewelry, VermeIi, arm candy, stacked rings, layered necklace
Mejury, Jewelry, VermeIi, arm candy, stacked rings, layered necklace

Mejuri is known for its high quality jewelry – but what I love most about Mejuri is that its perfect to gift to yourself! And with the variety of price points it definitely makes it more enjoyable! 

Check out some of my favourite pieces!

Sphere’s Bracelet

Metallic Sphere Ring

Pearl Trio Beaded Stacker Ring

Sun Charm Necklace

 

6 ways to maintain your sanity while achieving your goals

The internet has been a buzz for several years with words like #BossBabe and #She-EO – all of which sound incredibly hazardous because as of recently they are also followed by themes of burnout and mental wellness.

I love being ambitious and setting goals that I work towards.  But I also strive for balance and grace.  And I think being both a mom (at home) and a mentor (in my corporate career) I feel compelled to underline the truth: give yourself grace because you can have it all…but not at the same time!   Sharing my suggestions below, with a mini recap of some outfits I wore on vacation recently (you know me, all about the inspiration & motivation!)

Outfit mirror shot, vacation outfit, bathroom selfie, give yourself grace while you ambitiously work on your goals

 

  1. Plan ahead and prioritize: Whether it’s on a Sunday for the week ahead, in the morning before things get going or a Friday afternoon brain dump.  Take time to think about what you need to focus on and figure out what needs to get done when.  You plan to fail when you fail to plan – check out my digital planner page on Etsy if you are looking for a great planning tool.
  2. Time Block your schedule: whether its timeblocking your day or your week, figure out what you want to work on when instead of trying to multi task.  Even better, try and fully complete the work you planned on before starting something new.  You’ll get a natural dopamine kick and you also won’t feel scattered from having too many unfinished tasks on your to-do list at the end of the day. 
  3. Let the Pomodoro timer be your best friend: I’ve said it before & I’ll say it again.  When you feel stressed or anxious about doing something – set a time for 20 minutes and do as much of that task in time alotted.
  4. Take breaks (both physical and mental): This is something I learned from running but it applies to everything! Literally schedule it into your gCal or planner.  I always block my workouts and my lunch, but now I need to add a morning and afternoon walk.
  5. Give yourself grace: Sometimes we all need a reminder.  Ambitious people tend to be perfectionists, but it’s okay because you can’t overwhelm yourself and do your best work – it just doesn’t work that way.
  6. Release limiting beliefs: Sometimes we feel guilty for doing less, not doing things fast enough or not doing it right the first time.  It’s important to work through that (everyone’s journey is different) – but it all cases, those ideals need to be demolished! Knowledge is power, and these book recommendations can help :) 
Chichen Itza, Mayan Ruins, Mexico travel, Tulum Travel, Outfit ideas, Ambitious woman, successful, life is rigged in my favour